Channing Tatum’s Workout Routine & Diet Plan

Grab all the details of the American actor Channing Tatum’s workout routine and diet plan, and find out what he does to stay fit all year round.

His full name is Channing Matthew Tatum he was born April 26, 1980, in  Cullman, Alabama, and he has starred in some amazing renowned films like Dear John, The Vow, G.I. Joe: The Rise of Cobra, 21 Jump Street, and he recently starred The Lost City with Sandra Bullock.

It’s not only his acting skills and dance moves that fascinate his fans but also his lean and sexy muscular physique that leaves his fans admiring and most of them wanting to build a physique like him.

So if you’re one of his fans with this desire then stick around on this post because I will be giving you a detailed Channing Tatum workout routine and diet plan. Let’s get to it.

Channing Tatum’s Body Stats

Height: 6’1

Weight: 195 lbs

Age: 39 years old

Birthday: 26th of April, 1980

Birthplace: Cullman, Alabam

Accolades: Gotham Awards Winner, 2014

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Channing Tatum’s Workout Routine

Image source @channingtatum Instagram

Channing Tatum is a hardworking guy and when it comes to his training he puts in more effort to accomplish his goal on that given day, he is very dedicated that on some days he can spend 3 hours in the gym.

When he is getting ready for a movie shot Channing Tatum trains twice a day, where early in the morning he focuses on his cardio workout, and later in the evening, he performs his weight training.

His workouts are pretty hard and high volume in nature, and this is the style of training that helps Channing Tatum in giving him that amazing lean physique.

During his training sessions, Channing Tatum does his workouts under the supervision of a celebrity trainer called William J. Harris, usually, his training sessions extend from about 45 minutes to one hour and he makes sure that he gives all he gat during these sessions.

His workout routines mainly focus on keeping him lean, athletic, and muscular in order to achieve this cardio and weight training are very important in his workout program.

Here is Channing Tatum’s workout routine listed below you can try it out if you want to have a physique similar to his.

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Monday- Bench press focused chest and cardio

Warm-up

• Pull-ups- 3 sets of 10 reps
• Lying leg raises- 3 sets of 15-20 reps
• Push-ups- 3 sets of 20 reps

Weight training

• Barbell bench press- 5 sets of 8 reps
• Incline dumbbell press- 3 sets of 10 reps
• Weighted dips- 3 sets of AMRAP
• Close grip bench press- 3 sets of 10 reps
• Dumbbell flys- 3 sets of 15 reps

HIIT

• Alternating 1 minute sprint and 1-minute walk- 15 minutes
• Long distance bike ride or jog
• Bike for at least 7-10 miles OR
• Jogging for at least 4-5 miles

Wednesday- Squats focused on legs and HIIT

Warm-up

• Pull-ups- 3 sets of 10 reps
• Lying leg raises- 3 sets of 15-20 reps
• Push-ups- 3 sets of 20 reps

Weight training

• Barbell squats- 5 sets of 8 reps
• Hack squats- 3 sets of 10 reps
• Leg press- 3 sets of 10 reps
• Weighted step-ups- 3 sets of 10 reps
• Weighted lunges- 3 sets of 12 reps
• Calf raises- 3 sets of AMRAP

HIIT

• Alternating 1 minute sprint and 1-minute walk- 15 minutes

Thursday- Long Cardio

• Long distance bike ride or jog
• Bike for at least 7-10 miles OR
• Jogging for at least 4-5 miles

Friday- Overhead press focused on shoulders and cardio

Warm-up

• Pull-ups- 3 sets of 10 reps
• Lying leg raises- 3 sets of 15-20 reps
• Push-ups- 3 sets of 20 reps

Weight training

• Barbell overhead press- 5 sets of 8 reps
• Shrugs- 3 sets of 10 reps
• Arnold press- 3 sets of 10 reps
• Dumbbell front raises- 3 sets of 12 reps
• Side laterals- 3 sets of 12-15 reps
• Rear delt dumbbell flys- 3 sets of 12-15 reps

HIIT

• Alternating 1 minute sprint and 1-minute walk- 15 minutes

Saturday- Long Cardio Or Rest

• Long distance bike ride or jog
• Bike for at least 7-10 miles OR
• Jogging for at least 4-5 miles

Sunday- Deadlift focused back and cardio

Warm-up

• Pull-ups- 3 sets of 10 reps
• Lying leg raises- 3 sets of 15-20 reps
• Push-ups- 3 sets of 20 reps

Weight training

• Deadlift- 5 sets of 8 reps
• Lat pulldown- 3 sets of 10-12 reps
• Dumbbell rows- 3 sets of 10 reps
• Seated cable rows- 3 sets of 12-15 reps
• Straight arm cable pullovers- 3 sets of 12-15 reps

HIIT

• Alternating 1 minute sprint and 1-minute walk- 15 minutes

That’s all I have for you about Channing Tatum’s workout routine, but you should know that his body physique keeps on changing depending on the type of movie role he is going to play, some films require him to be lean and muscular, and others don’t.

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Channing Tatum’s Diet Plan

Image source @channingtatum Instagram

Channing Tatum’s diet consists of high protein and veggies, which enables him to keep his body at a lower body fat percentage all year round.

They fuel his body with all the necessary nutrients for his muscle growth and recovery. He also eats his carbs in the morning for his strength throughout the day and for the rest of the day, he focuses mainly on lean protein. 

Channing Tatum eats 3 major meals a day and they consist of high protein, medium fat, and low carbs. Here is what his plan looks like:

Meal 1- Breakfast

• Whole grain toast
• Veggie omelet
• Eggs
• Avocado

Meal 2- Lunch

• Sweet potatoes
• Grilled chicken breast/turkey
• Broccoli
• Rice

Meal 3- Dinner

• Steamed vegetables
• Turkey burgers

Snacks

• Organic fruits
• Unsalted nuts
• Plain yogurt 
• Protein shakes

Channing Tatum’s Supplements

These are the supplement that Channing Tatum uses to fuel his muscle;

• Whey protein
• BCAAs
• Creatine
• Green tea extract
• Multivitamins

The above-mentioned supplements help in giving strength and promoting muscles gains, they also help in promoting fat loss plus they can be used to make up for the nutritional deficiencies

Conclusion 

That’s all I have for you about Channing Tatum’s workout and diet plan, but before you jump on to these workouts make sure you modify them based on your fitness goals and experience.

Channing Tatum has been working out for so many years so his body can handle all the stress these workouts provide plus he can afford a trainer who can supervise his workouts.

And for the diet just make sure your meals have all the necessary nutrients to fuel your body for recovery and growth.

Lastly, you need to be consistent with your diet and workouts otherwise nothing will work out if you’re not consistent.

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