Alexander Ludwig’s Workout Routine & Diet Plan

Alexander Ludwig's workout routine

Get all the details of the Canadian Actor and musician Alexander Ludwig’s workout routine and diet plan and learn about the secret that enables him to maintain that stunning Physique.

Alexander Ludwig was born May 7, 1992, in  Vancouver, British Columbia, Canada. He is an amazing actor and he has appeared in many notable films and Television shows like Vikings,  The Seeker: The Dark Is RisingRace to Witch Mountain, The Hunger Games, and many more.

Besides his amazing acting career, also Alexander Ludwig’s stunning lean and muscular physique leaves his fans wondering what could his workout routine and diet plan look like. 

Well, if you’re one of his fans with this same question then youre on the right post because I will be breaking down all about Alexander Ludwig’s workout routine and diet plan. Just keep reading.

Alexander Ludwig’s Stats

Height: 188 cm – 6’8”

Weight: 88 kg – 194 pounds

Age:  30 years old

Birthday: 7th of August, 1992

Accolades: MTV Movie Award  for Best Fight, Winer, 2012  

Alexander Ludwig’s Workout Routine 

Alexander Ludwig's workout routine and diet plan

Image source @alexanderludwig Instagram

When Alexander Ludwig started his acting career he showed off a lean and muscular physique, but his biggest physical transformation was when he starred in the popular television show called Vikings. This show required the character to have massive muscle mass on his body.

To achieve this goal Alexander had to focus on a training program that enables lean muscle gains, and this included weight training and cardio.

Just like we saw with Chris pine, also Alexander Ludwig’s workout routine keeps on changing depending on the roles he is playing, but the main goal of his workouts has always stayed the same that is gaining muscle mass, getting stronger, and having an athletic body.

Alexander Ludwig’s workout routine is not only all about weight lifting and cardio, some of his film roles require him to go through intense fighting sessions also, these kind of workouts helps him perform his role better and adds some athleticism to his body. 

Usually, Alexander works out five days a week and he makes sure to hit each muscle group once a week. He trains his muscle especially the big ones with both compound and isolation exercises.

To keep his body slim and athletic Alexander adds some cardio exercises to his program which he performs for two days and also trains abs during those days. 

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Here is what Alexander Ludwig’s weekly workout plan looks like;

Monday- Back and Biceps

  • Deadlifts- (5 sets of 5 reps)
  • Weighted pull-ups- (3 sets for as many reps as possible)
  • EZ Barbell preacher curls- (5 sets of 10 reps)
  • Barbell rows- (3 sets of 10 reps)
  • Incline dumbbell curls- (3 sets of 10 reps)
  • Lat pulldowns- (3 sets of 10 reps)

Tuesday- Cardio and Abs

  • Sprinting on the treadmill- (5 times for 45 seconds with 15 seconds break)
  • Jogging for (20 minutes)
  • V-ups- (30 reps)
  • Russian twists- (30 reps)
  • Crunches- (30 reps)

Wednesday- Chest, and Triceps

  • Flat bench press- (5 sets of 8 reps)
  • Weighted dips- (3 sets of as many reps as possible)
  • Lying triceps extensions- (3 sets of 10 reps)
  • Incline bench barbell press- (3 sets of 10 reps)
  • Overhead single-arm dumbbell tricep extensions- (3 sets of 10 reps)
  • Pec deck fly- (3 sets of 10 reps)

Thursday- Cardio and Abs

  • Sprinting on the treadmill- (5 times for 45 seconds with 15 seconds break)
  • Jogging for (20 minutes)
  • V-ups- (30 reps)
  • Russian twists- (30 reps)
  • Crunches- (30 reps)

Friday- Legs and Shoulders

  • Barbell overhead press- (5 sets of 8 reps)
  • Back squats- (5 sets of 8 reps)
  • Arnold press- (3 sets of 10 reps)
  • Leg press- (3 sets of 10 reps)
  • Barbell shrugs- (3 sets of 10 reps)
  • Weighted lunges- (3 sets of 10 reps)

Saturday & Sunday- Rest

Before he starts his workout sessions, Alexander prefers jogging 800 meters and this helps him to warm up and keep his cardio endurance in check.

Also read about; Kate Hudson’s Workout Routine & Diet Plan

Alexander Ludwig’s Diet Plan 

Alexander Ludwig's diet plan

Image source @alexanderludwig Instagram

We all know that in order to have a lean and muscular physique our nutrition has to be on point. That is exactly what Alexander does he follows a healthy and nutritious diet to maintain his sexy body.

However, like most film actors their diet plan sometimes depends on what the role he is going to play requires if they are required to put on the size they eat in a caloric surplus and when they need to look slim they cut their calorie intake.

When he was preparing for The Hunger games Alexander had to almost starve himself in order to look lean, but he was eating some food to stay energetic and keep some muscle mass.

And when it came to Vikings Alexander was required to bulk up. He even stated in his own words;

“I had to put on about 25 pounds in under 2 months.” 

And to achieve that goal he had to eat a lot of food items.

Alexander Ludwig’s diet plan consists of 6 to 7 meals a day and the biggest portion of his diet is protein, a low to medium portion of carbs, and a medium portion of fats

Below is what Alexander Ludwig’s diet plan for a day looks like;

Meal 1- Breakfast

  • Eggs
  • Cottage cheese

Meal 2- Pre-workout snack

  • Protein shake

Meal 3- Post-workout snack

  • Fruit
  • Protein bar

Meal 4- Lunch

  • Sweet potatoes
  • Fish
  • Green vegetables

Meal 5- Evening snack

  • Fruit
  • Protein shake

Meal 6- Dinner

  • Quinoa
  • Steak
  • Salad

Alexander is very committed to following his diet plan, even when he wants to snack he takes a protein. He tries to avoid Junk food, processed food, refined sugar, empty-calorie foods, chemical ingredients, and artificial additives in his diet plan.

Alexander Ludwig’s Supplements

Alexander Ludwig takes the following supplements to fuel his gains;

  • Whey protein
  • Creatine
  • Multivitamins

The above-mentioned supplements help in proving the strength and muscle growth, they also help in avoiding hunger which helps in stopping unhealthy eating.


That’s all I have for you about Alexander Ludwig’s workout routine and diet plan, I assume by now you’re inspired by it and you can’t wait to start on your fitness journey.

But if you want to transform your physique like him you should make some modifications based on this post and make your own workout routine and nutrition plan according to your fitness goal and experience.

When you’re done with that then don’t forget to stay consistent with your workout and nutrition plan because that’s how you will be able to see results. 

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