Chris Pine’s Workout Routine & Diet Plan

Grab all the details of the American actor Chris Pine’s workout routine and diet plan and find out how he stays lean and in great shape.

His full name is Christopher Whitelaw Pine he was born on August 26, 1980, in Los Angeles, California. He is a stunning film actor and he starred in a lot of notable films like the Star Trek reboot film series, Unstoppable, The Contractor, Wonder Woman 1984, and many more.

Apart from his amazing acting career, also Chris Pine’s lean and athletic physique is admired by his fans and most of them want to know how he maintains his lean body.

So in this post, I will be sharing with you everything about Chris Pine’s workout routine and nutrition plan. Just keep reading.

Table of Contents

Chris Pine’s Stats

Height: 183 cm – 6’0”

Weight: 78 kg – 172 pounds

Age: 42 years old

Birthday: 26th of August, 1980

Accolades: Teeth Choice Award for Choice Movie Actor: Action/Adventure, Winner 2017

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Chris Pine’s Workout Routine

Image Source @chris.w.pine Instagram

Chris Pine’s workout routine includes joining different training styles into one. From workouts that require one to use the body weight as resistance to different strength and mobility exercises.

Basically, Chris pine’s training style is versatile it is different from those that mainly focus on weight lifting and some cardio.

Under the supervision of his personal trainer called Paul Vincent, Chris pine’s workout is structured according to the role he is going to play.

When the role requires Chris to be extremely ripped he focuses on performing high-intensity strength circuits during his training sessions. These intense circuits enable Chris to burn a lot of calories in a short period of time.

In order for Chris Pine to look lean and ripped he performs supersets early in the morning, this helps him speed up his metabolism and shade off excess fat.

Chris pine workout 5 days a week and his workout routine has been listed below;

Monday- Circuit training

Warm-Up

Stretching
Jogging for 800 meters
Pull-ups- (3 sets of 5 reps)
Dips- (3 sets of 15 reps)
Push-ups- (3 sets of 20 reps)
Free squats- (3 sets of 10 reps)

Workout

Three rounds of the following exercises:-

Man makers- (5 repetitions with 15 lbs)
Kettlebell swings- (10 repetitions with a 20-45 lb weight)
Clubbell swings- (15 repetitions with moderate-heavy weights)
Kettlebell swings- (10 repetitions with a 20-45 lb weight)
Man makers- (5 repetitions with 15 lbs)

Tuesday- Cardio activities (like running or hiking)

Wednesday- Circuit training

Warm-Up

Stretching
Jogging for 800 meters
Pull-ups- (3 sets of 5 reps each)
Dips- (3 sets of 15 reps)
Push-ups- (3 sets of 20 reps)
Free squats- (3 sets of 10 reps)

Workout

One round of the following exercises:-

Rowing or Biking (burning 60 calories)
Man makers- (30 repetitions with 15 lbs)
Kettlebell deadlifts- (50 repetitions)
Kettlebell swings- (20 repetitions with 20-45 lbs)
Clubbell swings- (40 repetitions with moderate-heavy weights)
Burpees- (10 repetitions)

Thursday- Jogging or playing a sport

Friday- Circuit training

Warm-Up

Stretching
Jogging for 800 meters
Pull-ups- (3 sets of 5 reps each)
Dips- (3 sets of 15 reps)
Push-ups- (3 sets of 20 reps)
Free squats- (3 sets of 10 reps)

Workout

Three rounds of the following exercises:-

Kettlebell squats- (10 reps)
Clubbell swings- (10 reps)
Dumbbell thrusters- (10 reps)
Kettlebell swings- (10 reps)
Dumbbell thrusters- (10 reps)

Saturday & Sunday- Rest

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Chris pine makes sure that he keeps his training exciting and challenging he does this by doing circuit training and doing different exercise styles. This enables him to keep his body lean and muscular.

Recently Chris pine has added boxing to his training program and to get better with boxing he performs shadow boxing, speed training, heavy bag work, mitt work, etc regularly.

Yoga is another exercise style that Chris pine enjoys, this helps him to keep his mental and physical wellness in check.

Chris Pine’s Diet Plan

Image Source @chris.w.pine Instagram

To keep his body lean and muscular Chris pine ensures to feed it with healthy and nutritious food items throughout the year.

Just like his workout routine, also Chris pine’s diet plan depends on the kind of physique that a particular role requires him to play. That is if the role requires him to bulk he increases his overall calorie intake but he makes sure to avoid empty carbs. Likewise when he is required to lean he sticks to a low carb high protein diet.

Chris pine’s nutrition plan consists of medium to high protein and low to medium carbs and fats. And below is what his daily meal plan looks like;

Meal 1- Breakfast

Oats pancakes or oatmeal with berries
Whole grain toast with an avocado
Omelet (made of egg white)
Juice

Meal 2- Mid-morning snack

Protein bar
Almonds
Whey protein shake

Meal 3- Lunch

Salad without dressing
Rice
Veggies
Turkey or chicken

Meal 4- Dinner

Salad without dressing
Chicken or fish
Veggies

You should also know this Chris pine avoids consuming junk foods, refined sugar, chemical additives, processed foods, etc in order to maintain his lean and athletic physique.

He also makes it a point to at least drink one gallon of water a day to stay hydrated and to avoid unnecessary hunger.

Chris Pine’s Supplement

Chris pine takes the following supplements to fuel his gains;

Whey protein
BCAAs
Creatine
Omega-3 fatty acids
Multivitamin
Collagen

These above-mentioned supplements help Chris to boost his muscle growth and recovery and also fill up his nutrition gaps.

Conclusion

Well, that’s all I have for you about Chris Pine’s workout routine and diet plan. The great thing about his workout routine and nutrition plan is it focuses on keeping him in great health and that should be the main reason for any training program or nutrition plan.

So if you want to have a physique like Chris pine’s, consider this post as your guide to craft your own workout routine and diet plan based on your fitness goals and experience.

And the most important thing is consistency with both your workout and nutrition plan, if you do so you will see results in a short period of time.

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