Harry Styles’ Workout Routine And Diet Plan 2021

harry Styles' workout routine

Grab all the details of the English singer, songwriter, and actor Harry Styles’ workout routine and diet plan, learn how he keeps his well-formed body throughout the year.

His full name is Harry Edward Styles born February 1, 1994, in Redditch, Worcestershire, England. He started his musical career as a solo contestant in the British music competition television series called the X-Factor in 2010.

He was unfortunately eliminated from the competitions, but later he was brought back as a group formed by Simon Cowell which was named One Direction. This group became one of the best-selling boy bands of all time.

Harry has released several hit songs which have topped the UK and the US Billboards like Sign of the Times, which topped the UK singles chart, and recently his song he released in 2020 called Watermelon Sugar which topped the US Billboard Hot 100. 

He has also appeared in films like Dunkirk, a war film that was produced and directed by Christopher Nolan.

Apart from being famous for his promising singing and acting career Harry has also got the public attention with his well-formed physique and a lot of his fans would like to know how to get a physique like his, what do his workout routine and diet plan look like?

If you are one of his fans asking the above questions or someone looking for a guide that can help you get lean like Harry Styles then you’re in the right place.

This guide will provide you with all the necessary workout routines and diet plans you can follow and in no time you will have a physique like that of Harry. Let’s get to it.

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Harry Styles Workout Routine

Harry styles diet

image source @harrystyles Instagram

Like all performing Artists, their life involves performing on different live shows and this can be very tiring. This is exactly what also Harry goes through most of the time he has to perform and do different tours around the world.

But despite his hectic life Harry still finds time to work out and take care of his body. In Fact, sometimes he works out at midnight if that is the time he is able to get. This really shows how dedicated he is to his fitness life.

Harry Styles exercises 5 to 6 days a week with his trainer Ben Bruno. And they mainly focus on cardio, weight training, and Yoga. Let’s break it down one by one.


Cardio workouts are very good at helping our heart’s performance and they help in burning excess fat. One of Harry’s workout routines is cardio and his favorite cardio exercise is running.

He prefers running in the morning with his set of headphones listening to some music and he usually runs for 30 to 40 minutes.   

If you also want to shed off some excess fat you can start running but start with 10 to 30 minutes a day and keep on graduating as you get comfortable. Or you can do other cardio exercises like jumping rope, swimming, etc.

Weight Training

When you look at Harry you might not fail to see how lean and ripped he looks though he is not bulk like the bodybuilder competitors he has a decent normal lean body that shows that he includes weight training in his training program.

Harry Styles together with his trainer Ben Bruno their weight training program involves working out the upper body and the lower body.

They break the workout into two sessions, two days for the upper body and another two days for the lower body not forgetting the core exercises.

Here is how they break down the sessions: they perform the below exercises 3 sets of 8 to 12 reps. And they rest for 30 seconds in between each set.

Upper Body Workout

(Session One)

  • Chest Press
  • Bench Press
  • Dumbbell Press
  • Dumbbell Flyes
  • Cable Crossovers
  • Dips
  • Z-Bar Barbell Curls
  • Isolation Curls
  • Dumbbell Bicep Curls
  • Preacher Hammer Curls
  • Concentration Curls

Session Two

  • Lat Pulldowns
  • One-Arm Dumbbell Rows
  • Cable Rows
  • Bent-Over Rows
  • Military Press
  • Dumbbell Military Press
  • Lateral Raise
  • Front Raise
  • Overhead Press
  • Triceps Pushdowns
  • Triceps Dips
  • Skull Crushers

Lower Body Workout

Session One

  • Squats
  • Leg Presses
  • Leg Curls
  • Leg Extensions
  • Stiff-Leg Deadlift
  • Walking Lunges

Session Two

  • Squats
  • Calf Raises
  • Standing Calf-Raises
  • Glutes Kickbacks
  • Hip Thrusts

There you have it you can also include these workouts in your weight training if you like and make sure not to take too long rest periods in order to keep the intensity of the workout.

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Harry Styles Core Exercises

Harry styles work out his core 3 sets for 30 seconds each workout, he takes a resting period of 10 to 20 seconds between sets. The workouts that he performs are;

  • Crunches
  • Bicycle Crunches
  • Leg Raises
  • Side Leg Lift Crunches
  • Reverse Crunches
  • Plank
  • Side Plank


Most famous people perform Yoga because it helps them to improve their physical and mental health. Harry Styles also performs yoga despite his busy schedule for at least 30 to 40 minutes a day. 

Yoga helps Harry to improve his body balance, muscle strength, and overall flexibility.

Harry Styles Diet Plan

harry Styles

image source @harrystyles Instagram

Harry Styles includes things like fish and eggs in his diet, but he avoids eating meat. He avoids meat because he cares a lot about animals and for his health reasons.

For breakfast, Harry likes taking his bulletproof coffee, eggs, and toast. Then Harry Styles for lunch takes Whole grain, pasta Veggies, and Salads. Lately, for dinner, Harry Styles has a vegan dish, Salad, Sometimes red wine.

He also takes a lot of water which helps his body absorb nutrients and gets him through his workout. 


Harry Styles’ fitness lifestyle is inspiring to anyone with a hectic and busy schedule despite his busy life Harry Styles still puts in the work and achieves his dream body.

So what excuse do you have for not working out? You can create time however busy your schedule might be. As long as you have a dream you can do it. 

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