Miranda Ray Cyrus, better known as Miley Cyrus, is a renowned singer, songwriter, record producer, and actor. She rose to fame with her performance in the hit TV series Hannah Montana, which endeared her to millions of fans across the globe. Her success has since seen her become one of the most popular celebrities in the music industry today.
Miley Cyrus is a multi-talented individual. Not only is she an amazing singer and actor, but she’s also admired by her fans for her incredible fitness levels and aesthetic physique. If you’ve ever wondered what it takes to achieve such a level of fitness, we’re here to give you the answers! With the right exercise regimen and proper nutrition, you too can enjoy Miley’s impressive body.
In this post, we’ll delve into the specifics of how Miley stays in top shape. From what exercises she does to what types of food she eats, we’ve got all the details covered. So without further ado, let’s get started!
Miley Cyrus’ Workout Principles
Miley Cyrus has adopted a holistic approach to fitness in order to maintain her physique. This involves not just working out to achieve a lean body, but also focusing on overall athleticism and mental health. As part of this approach, Miley follows an exercise routine that promotes strength, endurance, flexibility, and mindfulness. This helps her stay at the top of her game both physically and mentally.
Miley Cyrus is no stranger to having a busy schedule, yet she stays consistent with her workout routine. She takes the time to dedicate a few minutes each day to her physical fitness and strength training. Not only does this keep her in shape, but it also helps improve her emotional well-being. Consistency is key when it comes to Miley’s workout routine, and she understands its importance for overall health and happiness.
Miley Cyrus’ Workout Routine
Miley Cyrus has an extensive workout routine that incorporates a variety of training styles. Her regimen includes weight training, cardio exercises, pilates, yoga, various sports activities, and long walks or hikes. This combination of activities helps her to stay in shape and keep her energy levels up.
Miley is very passionate about her physical fitness and health. She takes her training sessions seriously and rarely skips them. Even during her holidays, Miley loves to engage in physical activities like kayaking or trekking in order to stay fit and active.
Miley Cyrus has an impressive ab workout routine that she follows regularly to maintain her ripped and carved midsection. She trains for 6 days a week, incorporating 2-3 different training styles in each session. Miley’s routine includes the following exercises;
Monday, Wednesday, and Friday
- Bicycle kicks
- Small circles leg rotations
- Big circles leg rotations
- Scissor kicks
- Bent leg lifts
- Double leg lifts
- Hot potatoes
- One hundred
- Elevated clams
- Cross crosses
Tuesday, Thursday, and Saturday
- Butterfly kicks
- Standing rollovers
- Reach behinds
- Plank kick
- Hip twisting butt ups
Miley takes her cardiovascular health seriously, so she incorporates a variety of cardio exercises into her routine. This includes activities such as walking, running on the treadmill, hiking, dancing, trekking, and playing a sport. This helps to keep her overall body fat percentage low while also increasing her cardiovascular endurance.
Yoga for mental health
Miley Cyrus has always had yoga as part of her workout routine, which helps her maintain her body’s flexibility and mental health. She practices Ashtanga and Hatha yoga, incorporating various poses and breathing exercises into her practice. The combination of physical and mental effects these exercises have on Miley makes it a key part of her overall fitness regime.
Miley swears by Pilates as a training style to keep her body in shape and maintain her overall health and well-being. She has invested in a pilates reformer machine at home which allows her the luxury of doing her pilates routine without having to go to the studio. Her regular 30-minute sessions focus on improving core strength, muscle tone, flexibility, and balance, while also helping with posture and alignment.
Miley Cyrus’ Diet Plan
Miley Cyrus has always been a vocal advocate for animal rights and her fans are well aware of this. To demonstrate her commitment to this cause, she adopted a vegan diet plan in 2014. Her plant-based lifestyle is an inspiration to many who have followed suit and made the switch to a healthier and more ethical lifestyle.
Miley Cyrus follows a strictly plant-based diet, meaning she does not consume any animal products such as dairy, eggs, fish, chicken, or meat. She believes that making this change has helped to keep her body healthy and disease-free. Additionally, Miley avoids gluten in order to maintain her slim figure. All of these dietary choices have enabled her to lead a healthier lifestyle.
Miley is a dedicated yoga practitioner and leads a sober lifestyle. She shuns activities such as smoking and drinking, preferring to focus on leading an active lifestyle full of healthy habits. For Miley, being mindful and present at the moment is more important than indulging in unhealthy activities.
Miley’s nutrition plan is plant-based and includes food items like rice, quinoa, soy products, tapioca, sorghum, fresh fruits and vegetables, mushrooms, nuts, whole grains, olive oil, coffee, amaranth, corn, and millet. These ingredients are all staples of a vegan diet and are an essential part of Miley’s diet chart. Eating a healthy balance of these food items helps Miley maintain a nutritious lifestyle that supports both her physical and mental well-being.
Miley Cyrus follows a healthy and balanced meal plan. She consumes three major meals each day- breakfast, lunch, and dinner. Below is Miley Cyrus’ diet plan in detail;
Meal 1- Breakfast
- Oatmeal pancakes
- Fresh fruits
- Juice or coffee
Meal 2- Lunch
- Whole grain pasta
Meal 3- Dinner
- Red wine
Miley Cyrus Gave Up Veganism
Recently, Miley Cyrus has decided to no longer follow a vegan diet. She made this decision as she felt her mental clarity was not as sharp as it should be. This change in her eating habits is due to her belief that animal proteins aid in cognitive functioning and brain health. As such, she has returned to consuming animal products in order to maintain a healthy balance of nutrients for optimal brain functioning.
Miley likes to snack, just like the rest of us. However, her snacks are nutrient-rich and fresh, usually consisting of fruits, vegetables, nuts, and dry fruits. On occasion, she also enjoys fruit juices as a mid-meal snack. This helps Miley stay healthy while satisfying her craving for something sweet.
Pre-planning the meals
Miley has always had a disciplined approach to her eating habits. To keep track of what she should be eating throughout the day, she takes the time to plan her meals one day ahead. This helps her stick to a healthier diet plan, which in turn helps her maintain an optimal level of nutrition. Planning her meals also gives Miley peace of mind, as it saves her from having to think about what to eat every day.
Miley Cyrus’ Supplements
Miley Cyrus has been following a plant-based diet for some time now and in order to ensure she is meeting all of her essential nutrient needs, she supplements her diet with additional vitamins. Her stack includes;
- Vitamin B12
- Vitamin D3
- Omega 3
She also takes daily probiotic capsules and spirulina to maintain her gut health. All of these supplements help her stay healthy and fit whilst on her plant-based diet plan.
Miley Cyrus is an inspiration when it comes to fitness and wellness. She has achieved her toned body through a combination of intense workouts, healthy eating, and mindfulness practices. If you want to take your fitness journey to the next level just like Miley, then this post will be perfect for you. It is important to remember that mental health is just as important as physical health and should be taken into consideration when striving for overall wellness.
An ideal fitness regime should be made up of both physical and mental components. Doing regular exercise not only helps to improve physical fitness but can also keep us mentally healthy and fit. Making a commitment to a regular fitness regime can help to boost our overall health and well-being, so let’s start now and take our fitness levels to a whole new height!