Diet plan for healthy weight loss

Diet plan for healthy weight loss

Due to today’s accelerated lifestyle, more and more people are feeding unhealthily, and most are therefore dissatisfied with their body weight. Surely at least once in your life, you wanted to lose those 5 kilograms of excess and in the desire to look flawless you decided to undergo one of the “popular diets”. But which diet actually promotes healthy weight loss and which diet will be so effective that you will lose weight with ease and quickly, and they will never come back later? No!

Most diets are generally not healthy. From now on, in this article we will completely expel the words “diet” and “starvation” from the head and focus on a healthy diet, that is, healthy weight loss.

For healthy weight loss, the most important thing is to have a good healthy eating plan that will include a variety of foods. We have prepared a few ideas for you for foods that you can include in your diet plan.

Healthy eating

A healthy diet, i.e. healthy weight loss, is what many people dash and it is precise because of the word “healthy” that they think it is something elusive, expensive and difficult to apply. However, a healthy diet is anything but complicated, Harvard health publishing points out.

The first and key factor in a healthy diet is determination. We apply a healthy diet precisely and primarily for the health, which is nevertheless the most important, and then this same healthy diet results in a phenomenal body, i.e. appearance, and often healthy skin and nails.

Determination in addition to various, fine and unhealthy foods can be very difficult, but what you may not have known is that a healthy diet is also very tasty.

In a healthy diet, it is very important that you are never hungry. Consume more meals a day and eat in moderation, and also, we recommend introducing small snacks between breakfast, lunch and dinner.

Five smaller meals a day, instead of a conventional three, will help your metabolism work faster and have your energy distributed more evenly throughout the day.

A healthy diet throughout life is also associated with a better state of the organism in older age. “An organism that is sufficiently supplied with minerals, vitamins and other nutrients will tolerate physical changes better in old age, and subjects who have fed healthy throughout their lives have had better results on physical and mental aptitude tests,” say scientists from the University of Southampton.

Consult your doctor or nutritionist before any serious diet change, especially if you are a chronic patient.

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Let’s start with breakfast, the most important meal of the day. The point of breakfast is to consume nutrients that will keep your energy going through the day. We recommend that you do not avoid breakfast at all and be sure to eat it within an hour after waking up.

Oatmeal, which is so fine and inexpensive, you can consume every day, and at the same time insert various other foods into them so that you do not get bored with oatmeal itself. Play around with ingredients, throw in your favourite fruit, almonds or other nuts, honey or chia seeds that will further give a feeling of satiety, and abound in various nutrients. You can also make oatmeal in the form of pudding.

Oatmeal is natural, and rich in fibre that provides an additional feeling of satiety are an excellent source of complex carbohydrates, and it is best that in only 100 grams they contain 347 calories.


Eggs, which many mostly like, will make your breakfast very healthy and delicious. You can prepare eggs in various ways and whether they are cooked, in the form of an omelette or eggs on the eye, they will be healthy. Do not avoid egg yolks, they contain good fats.

You can combine this healthy food with vegetables that you like, for example, with fresh tomatoes or peppers, and additionally throw in a slice of bread. Bread does not necessarily have to be bad for you; it is a problem only when it is full of additives. Try to consume wholemeal bread, the one with seeds or simply bake your own, which in addition to being delicious, will be a very cheap alternative.

Polenta, a completely forgotten food, but very tasty and simple, is great for starting the day. The preparation of polenta is very simple, and even tastier will be if you serve liquid yoghurt and firm low-fat cream with it.

Polenta, which is exclusively based on corn, is rich in protein, vitamins and many other nutrients. In addition to breakfast, you can also serve polenta as a lunch side dish.



Tuna, which is an excellent source of protein, vitamins and minerals and contains so few calories, can make your lunch very tasty, and you can prepare it in a variety of ways.

For example, you can bake tuna in the oven, and with it serve potatoes or vegetables that you love, you can add it to salads or serve it with rice. There are so many delicious recipes and ways you can prepare tuna while still keeping it healthy.

Tuna can also be served for breakfast, whether you eat the canned one or make pasta out of it. Fresh tomatoes go well with tuna, and will additionally make your breakfast even tastier and healthier.

Because of the omega-3 fatty acids it contains, tuna is very healthy for the heart and blood vessels, writes Men’s Health. Nevertheless, balance your diet so that you do not eat tuna every day, and when eating it choose quality fresh fish.

In addition to tuna, we recommend other fish such as: sardines, cod, mackerel and tilapia. It is these fish that have the greatest nutritional value, and you can prepare them in various ways.


Cabbage, which is rich in vitamin C and many other nutrients, will help you achieve perfect results. You can prepare cabbage in a variety of ways.

Rice is dear to many and is often an inevitable food in many dishes. Rice is rich in vitamins and minerals, and along with wheat it is regarded as one of the most valuable cereals in the world. You can really experiment with rice. Serve it with fish, which we have listed as our top food or simply add your favourite vegetables or favourite sauces to the rice.

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Many adhere to that infamous rule — do not eat after 18:00, 19:00 or 20:00; it doesn’t matter because that’s incorrect, too. The only thing you need to look out for is to keep dinner light, and as for the weather, let your last meal be about 2 hours before bedtime, to be full because the motto of a healthy diet is not starvation. And that’s all you need to think about. 🙂

For dinner, we definitely suggest a cheese. Many do not like it, but today there are already many recipes that make the posh cheese taste better for those who do not like it.

For example, you can simply add your favourite fresh vegetables to your posy cheese, season as you like, and add yogurt dressing. This very simple dinner will keep you full for a long time, and calorie intake will be minimal.

Simply fresh vegetables are definitely recommended to consume for dinner. Salads can be very tasty, and they are easy to prepare. Simply experiment, add your favourite vegetables, season to taste, or add your favourite dressing.

A great trick is also scrubbing vegetables; it can be very suitable for those who do not really like vegetables, let’s say it is a carrot. Simply grate a little carrot in a salad, and put the vegetables you love a little more or mix the grated carrots and apple. You’ll barely feel the carrot, and you’ll be happy to eat it.

Another healthy trick for tastier vegetables is to add honey. Honey is first and foremost a very tasty and nutritious food, and it will make your vegetables even better. Simply lightly fry your favourite vegetable until it becomes soft and add a spoonful of honey to it.

Nuts are a good choice at any time of the day, and especially for a light dinner. Add your favourite nuts to your yogurt. Dinner like this, in addition to being healthy, is also very easy to prepare.

Cheat meal – the secret to the success of a healthy diet

One of the reasons why people often give up a healthy diet is too strong a desire for unhealthy foods, whether it’s sweet or salty. A healthy diet allows everything, but in moderation, so we will advise you to allow yourself at least once a week some favourite unhealthy foods.

Research by American and Australian scientists among young adults found that “cheat -meal” was most consumed by male individuals, but consuming so-called illicit foods was not associated with stress or other psychological causes.

A healthy diet is necessary for optimal health, and it is known that this prevents many diseases, so start with a healthy diet today.

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