Paul George’s Workout Routine and Diet Plan

Paul George’s Workout Routine

Paul George, also known as Paul Clifton Anthony George, is a highly acclaimed professional basketball player hailing from America. At just 32 years old, he has already achieved remarkable success in his career. Representing the Los Angeles Clippers in the NBA, Paul has been honored with six NBA All-Star selections, five All-NBA Team appearances, and four NBA All-Defensive Team memberships. These accolades truly speak volumes about his exceptional prowess on the court.

Get ready to plunge into the depths of Paul George‘s exercise routine and nutritional plan, as we uncover all the details you need to know.

Paul George’s Workout Routine

Paul, standing at an impressive height of 6 feet 8 inches and weighing 220 pounds, is not one to stick to a single workout routine. He enjoys exploring various types of exercises to keep his body in peak condition. Paul George’s dedication to fitness goes beyond just improving his basketball skills; it encompasses enhancing multiple facets of his physique. When describing the intensity of his workouts, Paul emphasizes their challenging nature.

Without a doubt, the focal point of his training program is honing his skills to become an exceptional athlete. Each day, he dedicates around 2-3 hours to his basketball training, which primarily involves executing specific drills. Here are a few examples:

  • Dribbling drill
  • Passing drill
  • Defending drill
  • Shooting drill
  • Dribbling while getting defended
  • Free throws
  • Floater shot
  • Three pointer

Not only that, he also needs to focus on improving the overall agility of his body. To achieve this, he relies on practicing various agility drills, which are listed below:

  • Agility cones
  • Agility step
  • Agility ladder
  • Court running
  • Side-to-side step

Paul engages in weight training after completing his basketball training and agility drills. This is an essential component of an athlete’s training regimen as it aids in the development and maintenance of muscle mass, as well as the cultivation of explosive strength. In a sport like basketball, explosive strength plays a significant role, enabling players to increase their vertical jump height and make scoring baskets easier. Paul dedicates four sessions per week to weight training. Now, let’s explore the specific exercises he incorporates into his weekly workout routine.

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Monday- Upper Body

  • Neck exercises- 1 set of 6-10 reps
  • Barbell shrugs- 1 set of 6-10 reps
  • Incline dumbbell press- 3 sets of 8-10 reps
  • Standing barbell press- 3 sets of 6-8 reps
  • Close grip pull-ups- 1 set of 8-10 reps
  • Machine pullovers- 1 set of 6-10 reps
  • Lateral raises- 2 sets of 8-10 reps
  • Front raises- 2 sets of 8-10 reps
  • Lat pulldowns- 1 set of 6-10 reps
  • Seated cable scapular retraction- 1 set of 6-10 reps
  • Seated cable rows- 1 set of 6-10 reps

Tuesday- Lower body

  • Barbell back squats- 2 sets of 6-8 reps
  • Deadlift- 2 sets of 6-8 reps
  • Romanian deadlift- 2 sets of 6-8 reps
  • Glute ham raise- 2 sets of 8-10 reps
  • Leg press- 2 sets of 6-8 reps
  • Lying leg curls- 1 set of 8-10 reps
  • Single-leg leg press- 1 set of 6-8 reps
  • Lunges- 2 sets of 6-8 reps
  • Barbell back squats- 2 sets of 6-8 reps
  • Deadlift- 2 sets of 6-8 reps
  • Romanian deadlift- 2 sets of 6-8 reps
  • Glute ham raise- 2 sets of 8-10 reps

Wednesday- Upper Body

  • Incline machine chest press- 1 set of 6-10 reps
  • Machine chest press- 1 set of 6-10 reps
  • Machine rows- 1 set of 6-10 reps
  • Machine overhead press- 1 set of 6-10 reps
  • Machine reverse fly- 1 set of 6-10 reps
  • Internal rotation- 1 set of 6-10 reps
  • External rotation- 1 set of 6-10 reps
  • Hand grippe- 2 sets of 3-4 reps
  • Triceps pushdowns- 2 sets of 6-8 reps
  • Cable curls- 2 sets of 3-4 reps
  • Wrist extension- 1 set of 6-10 reps
  • Wrist flexion- 1 set of 6-10 reps

Thursday- Lower Body

  • Leg press- 2 sets of 6-8 reps
  • Lying leg curls- 1 set of 8-10 reps
  • Single-leg leg press- 1 set of 6-8 reps
  • Lunges- 2 sets of 6-8 reps
  • Dumbbell step-ups- 2 sets of 3-4 reps
  • Bridge on an exercise ball- 1 set of 8 reps
  • Leg curl on an exercise ball- 1 set of 4-8 reps
  • One leg hip extensions- 1 set of 6-10 reps
  • Cable side bends- 2 sets of 8-10 reps
  • Reverse crunches- 2 sets of 8 reps
  • Hip abduction- 1 set of 6 reps
  • Standing calf raises- 1 set of 6 reps

Friday and Saturday- Cardio

On Fridays and Saturdays, George devotes himself to intense cardio workouts that are essential for improving his endurance and explosiveness on the court. He incorporates morning runs, interval sprints, and plyometric exercises to optimize his cardiovascular fitness.

Sunday- Rest Day

On Sundays, Paul effectively utilizes his time by intentionally reserving it for rest and recovery purposes. Rather than engaging in training activities, he opts to dedicate this day to spending valuable moments with his family and participating in low-intensity pursuits. Moreover, Paul diligently sets aside specific periods for postgame rehab work to facilitate the recuperation and rejuvenation of his body following intense training sessions. Recognizing the paramount importance of adequate rest, he consistently prioritizes obtaining a recommended 7-8 hours of sleep each night to optimize his body’s well-being.


Paul diligently dedicates two days each week to his invigorating cardio sessions. His approach to cardio is refreshingly uncomplicated and direct. Paul’s go-to exercises of choice are typically running or engaging in sports activities. His primary objective is to enhance his cardiovascular endurance, while simultaneously maintaining a lean and athletic physique.

Paul George’s Diet Plan

Having gained insight into Paul’s fitness regimen, it is now time to explore how he nurtures his body through nutrition. Paul’s dietary plan centers around consuming wholesome and nutritious foods, serving as the bedrock for his overall nutritional strategy. He consistently monitors and maintains an optimal balance between protein and carbohydrate intake on a daily basis. Proteins aid in muscle recovery while carbohydrates provide an ample supply of energy for his bodily functions. During a period of serious injury, Paul made significant modifications to his diet plan by transitioning from enjoying chicken wings and candies to adopting a conscientious approach towards fueling his body with appropriate sustenance.

Despite not being a fan of vegetables, Paul has made the decision to incorporate them into his diet in order to maintain his fitness levels. Reflecting on the significant shift in his eating habits following an injury, he remarks, Once I made the change to my diet, I experienced a surge of energy and felt more vibrant and prepared for my workouts. My overall physical well-being improved noticeably. It became evident that what I put into my body greatly impacted how I felt. Currently, Paul’s daily meal plan consists of five nutritious meals. Let’s explore the various food items included in each meal.

Meal 1- Breakfast

  • Omelet
  • Spinach
  • Cheese
  • Ham
  • Hash Browns
  • Fruit smoothie

Meal 2- Mid-Morning Snack

  • Protein shake

Meal 3- Lunch

  • Fish
  • Pasta
  • Veggies
  • Salad

Meal 4- Evening Snack

  • Almonds
  • Cashews
  • Sunflower seeds
  • Fruit

Meal 5- Dinner

  • Chicken breast or steak
  • Green beans
  • Meatballs and pasta (on cheat days)

Paul ensures his body stays hydrated by drinking ample water throughout the day. Additionally, he is fortunate to have a personal chef who expertly prepares all of his meals. With a deep understanding of Paul’s fitness goals and nutritional needs, the chef meticulously crafts each dish to perfection.

Pre-Game Meal

Paul always makes sure to have a satisfying meal before hitting the basketball court. His go-to choice is a delicious sandwich. According to him, devouring this energizing treat before a game provides him with all the power he requires. It leaves him feeling satiated without weighing him down, allowing him to maintain his agility on the court.


Paul indulges his sweet tooth by enjoying ice creams and chocolates, but he always exercises moderation to avoid overindulgence.

Paul George’s Supplements

Paul has always kept his usage of supplements a secret. However, given his status as a world-class athlete, it is highly likely that he incorporates a few of them into his nutrition regimen. Paul George’s supplement stack could potentially include the following: whey protein and multivitamins. The consumption of whey protein shakes provides the body with essential amino acids, which aid in muscle recovery and growth. Multivitamins, on the other hand, offer a diverse range of vitamins and minerals that may be difficult to obtain solely from food. By taking multivitamins, Paul ensures that he does not miss out on vital nutrients and avoids any nutritional deficiencies. Additionally, Paul dedicates time to postgame rehab work in order to facilitate his body’s recovery process and rejuvenate after intense training sessions.

Wrapping Up

Paul’s journey as an athlete is truly inspiring. Despite facing a challenging period of injury, he used it as a stepping stone to elevate his skills and abilities. His unwavering dedication to his training and nutrition plans is commendable and serves as a role model for others. If you desire to achieve your fittest self, the information provided in this post will be invaluable. Consider using it as a guide to structure your fitness regime and stay consistent with following it, and you will undoubtedly achieve the desired results.

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