Jonah Hill’s Workout Routine & Diet Plan

Jonah Hill’s Workout Routine & Diet Plan

Grab all the details of the American actor, filmmaker, and comedian Jonah Hill’s workout routine and diet plan, and also find out how he transformed his physique from fat to fit.

His full name is Jonah Hill Feldstein he was born on December 20, 1983, in Los Angeles. He is a fantastic actor who has appeared in many different notable films like  Superbad, Knocked Up, The Wolf of Wall Street21 Jump Street, etc.

Besides his amazing acting career, Jonah Hill’s body transformation also surprised a lot of his fans, because he literally changed from fat to fit. 

So within this article, we will be throwing light on Jonah Hill’s workout routine and diet plan that enabled him to transform his physique. Just keep reading.

Jonah Hill’s Workout Routine

Jonah Hill’s Workout Routine

image source @jonahfits Instagram

When Jonah started his fitness journey, he was not trying to get in great shape for a movie role. He transformed his body to improve his health and also become fit.

So the major aim of his workout plan was to lose weight. But it was not only that, Johan also wanted to discover how fit his body can get and also wanted to feel good about his body and his overall health. He also said it in his own words;

It wasn’t like, “I’ma lose weight and start doing dramas.” I wanted to be healthier, and that was the impetus for wanting to lose weight. It’s just about being healthy and feeling good.’ 

To achieve his goal Jonah Hill followed a workout routine with different training styles. He kept his training program simple and basic instead of depending on the complicated one.

And this is how he was able to lose a good amount of weight while enjoying the process.

Jonah Hill’s main workout routine was running because it was simple and didn’t require any special equipment to start and it can be performed anywhere.

Running did not only help Jonah to burn excess fat from his body but also helped him improve his cardiovascular health. Because of this Jonah still include running in his workout routine.

Besides running Jonah Hills also includes resistance training in his workout program. But his resistance training sessions did not start with a well-equipped gym. He instead started by performing basic bodyweight exercises like push-ups every day. 

Talking about his push up, Johan started by performing 10 reps of push-ups every day. Due to his consistency after some time he was able to perform 100 push-ups a day. Lately, his resistance training consists of different compound and isolation lifts that work on improving his strength gain and also help him build muscle.

To keep himself in a fighting fit shape, Jonah includes boxing and jiu-Jitsu in his workout routine this also helps him in improving his mind-body coordination.

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Jonah Hills works out 5 days a week, and below is Jonah Hill’s workout routine detailed overview;


  • Running
  • Boxing
  • Jiu-jitsu


  • Resistance training
  • Jiu-jitsu


  • Running
  • Pushups
  • Boxing


  • Resistance training
  • Jiu-jitsu


  • Jiu-jitsu
  • Pushups
  • Boxing

Saturday and Sunday- Rest

Jonah Hill’s Diet Plan

Jonah Hill's diet plan

image source @jonahfits Instagram

Besides his workout routine, Jonah Hill’s diet plan also played a big role in his body transformation. To get in shape he had to stick to a healthy and nutritious diet plan and also say goodbye to unhealthy food items.

Jonah Hill’s diet plan mostly contains a high portion of protein and a medium portion of carbs and fats. Jonah has always been serious about his diet plan and because of that, he writes down and tracks his caloric intake based on his fitness goal.

Jonah mostly likes including Japanese dishes in his diet plan to help him lose weight because most of them a quite low in calories and provide the body with essential nutrients.

One of Jonah’s favorite Japanese dishes is Sushi made with vegetables and fish. It contains around 200-500 calories, so this makes it a perfect dish for promoting weight loss.

Jonah Hill’s diet plan also consisted of a lot of lean proteins, fruit, and veggies, it also includes whole grains and low-fat dairy. All this together helps him maintain a healthy body weight.

Also read about; Gerard Butler’s Workout Routine & Diet Plan

Jonah also ensures to stay away from eating junk food and sugar. But he likes having some beer on his cheat meal days.

Jonah Hill’s Supplements

Jonah Hill takes the following supplements to help fuel his gains;

  • Whey protein
  • Multivitamin
  • Vitamin D
  • Fish oil

Wrapping Up

Well, that’s all we have for you about Jonah Hill’s workout routine and diet plan. If you’re someone who wants to start on a weight loss journey we a sure this post will motivate you.

You can use this post as a reference to structure your own workout and nutrition plan or have some assistance from a personal trainer to guide you on your journey.

But remember consistency is the key if you want to succeed from your hard work so put that in mind before you think about giving up.

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