Mario Lopez’s Workout Routine and Diet Plan

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Mario Lopez's workout routine and diet plan

Grab all the facts about the American actor and television host Mario Lopez’s workout routine and diet plan and also learn about the secret behind his lean and muscular physique.

Mario Lopez was born on October 10, 1973, in Chula Vista, California. He has appeared in notable television shows, films, and on Broadway like A.C. Slater,  Saved by the Bell,  Extra,  The X Factor, etc. 

Besides his acting and presenting talent, Mario’s lean and muscular physique has become a big talk among his fans, and most of them wonder what the secret could be behind it.

Well, the secret behind his muscular physique lies in his well-structured workout and nutrition plan that he follows consistently.

And within this post, we will be giving you all the details about Mario Lopez’s workout routine and diet plan that enables maintain such a physique that his fans are crazy about. Just keep reading on.

Mario Lopez’s Workout Routine 

Mario Lopez's workout routine

Image source @mariolopez Instagram

Mario is a workout fanatic when he starts working out he doesn’t want to stop, he sometimes has to force himself to take a rest day from his weekly workout routine.

Mario Lopez’s workout program is mainly focusing on maintaining his lean and toned physique plus improving his overall athleticism.

To achieve that goal he focuses on a workout routine that consists of resistance training, cardio, and other physical activities like swimming and boxing.

In some cases, he incorporates some intensity techniques in his workout program like doing super sets and interval training to make his workout routine more beneficial. 

Mario has always been serious about staying fit and active, even when having a hectic weekly schedule, he ensures to train regularly. This not only improves his physical fitness but also enables him to perform his work with ease. He says in his own words;

“I’m at my best at work and at play when I’m taking care of myself physically.”

Mario Lopez trains 6 days a week he takes only one day off to ensure that his body gets some time for muscle growth and recovery. He follows a traditional “bro split” approach where he trains each of his muscle groups once a week. Now let’s look at Mario Lopez’s workout routine in detail;

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Monday- Chest, and triceps

  • Cardio- 20 minutes
  • Resistance training- 45 minutes

Tuesday- Abdominals

3 circuits of the following exercises taking 3-5 minutes of rest between rounds:-

  • Hanging leg raises- AMRAP
  • Decline weighted crunches- 15-20 reps
  • Double crunches- 15-20 reps
  • Cable wood chops- 15-20 reps
  • Cardio- 30 minutes

Wednesday- Back and Biceps

  • Cardio- 20 minutes
  • Resistance training- 45 minutes

Thursday- Legs and Glutes

  • Cardio- 30 minutes
  • Resistance training- 35 minutes

Friday- Abdominals

  • HIIT- 20 minutes
  • Resistance training- 30 minutes

Saturday- Full body

  • Running/boxing/swimming- 30-60 minutes

Sunday- Rest

Talking about his cardio, Mario loves boxing but he also performs other cardio exercises like swimming, running, etc. these activities enable him to work his full body even when he has no access to a well-equipped gym.

Another thing you should about Mario’s training routine is that he keeps changing it up to avoid getting bored and hitting a plateau and also to make it more challenging.

Mario finishes each of his training sessions with a proper stretch routine which lasts for about 10 minutes. This helps in relaxing his muscles and improving his overall flexibility.

Also read about; Jonah Hill’s Workout Routine & Diet Plan

Mario Lopez’s Diet Plan

Mario Lopez's Diet plan

Image source @mariolopez Instagram

When it comes to his diet plan, Mario ensures that his diet is pretty simple and effective, he does not follow any fad diet plan like most of those you hear in the fitness industry. So this means that anyone who wants to have a body like his can easily follow it.

Mario Lopez Prefers eating healthy and nutritious food items like whole grains, grass-fed beef, eggs, lean poultry, oatmeal, quinoa, flaxseed wild salmon, fresh fruits, green vegetables, nuts, and olive oil when it comes to his diet plan. 

Mario Lopez’s diet plan consists of a high to medium portion of protein, a low to medium portion of carbs, and a low portion of fats. Mario makes it a point to eat plenty of protein to keep his body feeling full throughout the day and enhance muscle recovery.

Talking about his carbs Mario ensures to consume only good carbs in form of whole grains and steel-cut oatmeal. He also makes sure that his fat comes from food that contains healthy fats like almonds, walnuts, pecans, canola oil, flaxseed oil, and olive oil. 

Below is a detailed overview of Mario Lopez’s diet plan;

Meal 1- Breakfast

  • Granola
  • Fresh fruits
  • Yogurt

Meal 2- Lunch

  • Chicken
  • Rice

Meal 3- Dinner

  • Sushi

Besides eating healthy meals, Mario also ensures to drink plenty of water throughout the day to keep his body hydrated.

Mario Lopez’s Supplements

Mario Lopez takes the following supplement to help fuel his gains;

  • Whey protein
  • Multivitamins
  • Greens supplement
  • Calcium
  • Omega 3s
  • Vitamin B12
  • Vitamin D
  • Probiotics
  • Magnesium

Wrapping Up

So that’s all we have for you about Mario Lopez’s workout routine and diet plan. What we learn from him is he stays consistent with both his workout and nutrition plan which is why he is able to maintain his body in great shape.

And if you also follow a well-structured workout routine and diet plan like him, and stay consistent you will definitely be able to achieve your desired fitness goal. Just don’t give up too soon.   

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