Liam Hemsworth’s Workout Routine & Diet Plan

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Liam Hemsworth's workout routine and diet plan

Grab all the details of the Australian actor Liam Hemsworth’s workout routine and diet plan and find out how he maintains his lean and toned physique all year round.

Liam Hemsworth was born on January 13, 1990, in Melbourne, Australia. Just like his brother Chris Hemsworth, Liam is also an amazing actor, he has appeared in different notable Television shows and films like The Last Song, The Hunger Games film series, Independence Day: Resurgence, etc.

Apart from his stunning growing acting career, also Liam Hemsworth’s lean and toned physique inspires and is admired by most of his fans and a lot of them want to know what his workout and nutrition plan look like. 

So if you’re among his fans with the same question then you’re in the place because we will be giving you all the details about Liam Hemsworth’s workout routine and diet plan. Just keep reading.

Liam Hemsworth’s Stats

Height: 190 cm – 6’3”

Weight: 91 kg – 201 pounds

Age: 32 years old

Birthday: 13th of January, 1990

Accolades: Young Hollywood Award for Breakthrough of the Year, Winner, 2010 

You might also like; Channing Tatum’s Workout Routine & Diet Plan

Liam Hemsworth’s Workout Routine

Liam Hemsworth's workout routine

Image source @liamhemsworth Instagram

Since he mostly has very busy and hectic days, Liam needs his workout sessions to be as effective and efficient as possible.

Liam Hemsworth’s workout program consists of different training styles like bodybuilding, calisthenics, cardio, weightlifting, etc. all these contribute to providing him with endurance, muscle mass, and an athletic body.

When Liam Hemsworth was preparing for The Hunger Games, he took on a Navy seal training program which enabled him to lose 20 pounds of body weight.

His workout routine is mostly focused on improving both his strength and endurance, and he also adds in some exercises that work on his agility, endurance, and core stability.

Now let’s have a look at Liam Hemsworth’s weekly workout routine in detail;

Monday- Pyramid Workout

  • Rowing machine- (10 minutes)
  • Push-ups- (7 sets of 1, 2, 3, 4, 5, 6, 7 reps)
  • Pull-ups- (7 sets of 1, 2, 3, 4, 5, 6, 7 reps)
  • Bodyweight squats- (7 sets of 1, 2, 3, 4, 5, 6, 7 reps)
  • Stiff-legged deadlifts- (7 sets of 1, 2, 3, 4, 5, 6, 7 reps)
  • Hanging knee raises- (7 sets of 1, 2, 3, 4, 5, 6, 7 reps)
  • Rowing machine- (10 minutes)

Tuesday- Static and Big 555 Workout

  • Rowing machine- (10 minutes)
  • Flat bench press- (4 sets of 10 reps)
  • Shoulder military press- (4 sets of 10 reps)
  • Dumbbell chest flys- (4 sets of 10 reps)
  • Dumbbell tricep pressdowns- (4 sets of 10 reps)
  • Bar dips- (4 sets of 10 reps)
  • Kettlebell farmer hold- (4 sets of 10 reps)
  • Bodyweight squat and hold- (4 sets of 10 reps)
  • Weighted front squats- (4 sets of 10 reps)
  • Pull-ups- (4 sets of 10 reps)
  • Wide grip pushups- (4 sets of 10 reps)
  • Power cleans- (4 sets of 10 reps)
  • Baseball swings with a heavy bag- (2 sets of 30 reps)

Wednesday- Interval Training

  • Rowing machine- (2000 meters)
  • Rowing- (500 meters)
  • Walking- (3 minutes)
  • Boxing
  • Kettlebell farmer hold- (3 sets of 500 yards)
  • Baseball swings- (2 sets of 30 reps)

Thursday- Lower body and pushups

  • Rowing- (2000 meters)
  • Bodyweight squats- (1 set of 20 reps)
  • Weighted front squats- (5 sets of 5 reps)
  • Reverse crunches- (3 sets of 10-20 reps)
  • Pushups- (200 reps)

Friday- Cumulative Routine

  • Rope climbs- (5 sets)
  • Bear crawls- (5 sets of 20 yards)
  • Crab walks- (5 sets of 20 yards)
  • Front squats- (5 reps)
  • Medicine ball slams- (5 reps)
  • Rope pulls- (5 reps)
  • Flat bench press- (10 reps)
  • Medicine ball slams- (10 reps)
  • Pull-Ups- (15 reps)
  • Medicine ball slams- (15 reps)
  • Bar dips- (15 reps)
  • Medicine ball slams- (15 reps)
  • Rope pulls- (20 reps)
  • Medicine ball slams- (20 reps)

Saturday and Sunday- Rest

Apart from his gym sessions, Liam Hemsworth also likes performing outdoor activities like hiking, swimming, surfing, and running. These activities help him keep his cardiovascular health in check. 

Also read about; Chris Pine’s Workout Routine & Diet Plan

Liam Hemsworth’s Diet Plan

Liam Hemsworth's diet plan

Image source @liamhemsworth Instagram

Besides his intense workout program, Liam also makes it a point to feed his body with healthy and nutritious food items.

When he was preparing for The Hunger Games, Liam was required to go on a strict diet plan to lose some body fat. This means he had to cut his daily calories and his diet included foods like nuts, vegetables, eggs, and chicken and he was allowed to eat only one meal a day.

But generally, Liam prefers eating enough healthy food items that provide his body with all the essential nutrients for easy recovery and growth.

Liam Hemsworth’s diet plan consists of a high portion of proteins, a moderate portion of carbs, and a very little portion of fats. He eats around 4 to 5 meals a day and below is Liam Hemsworth’s diet plan in detail;

Meal 1- Breakfast

  • Oatmeal
  • Fried eggs

Meal 2- Snack

  • Protein shake

Meal 3- Lunch

  • Brown rice
  • Tuna
  • Salad

Meal 4- Dinner

  • Chicken
  • Sweet potato

You should also know that when Liam is required to bulk up he increases the number of meals he takes a day but he makes sure not to consume bad calories.

Liam Hemsworth’s Supplements

Liam Hemsworth takes the following supplements to help fuel his gains;

  • Whey protein powder

Wrapping Up

Well, that’s all we have for you about Liam Hemsworth’s workout routine and diet plan, we hope by now you’re inspired and pumped to start on your fitness journey.

But before you copy and paste his workout and nutrition plan you should know that Liam is experienced and he has taken some good years following this routine and it might be hard for you as a beginner. 

So we advise you to use this post as a reference to structure your own workout routine and diet plan based on your level of fitness experience and desired goal.

After structuring your workout and nutrition plan don’t forget to stay consistent because that’s how you will be able to see the results of your hard work.

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