Natalia Dyer’s Workout Routine and Diet Plan

Natalia Dyer's workout routine and diet plan

Get all the information about the American Actress Natalia Dyer’s workout routine and diet plan and also find out how she maintains her slim and toned body throughout the year.

Her full name is Natalia Danielle Dyer she was born on January 13, 1995, in Nashville, Tennessee. She is a stunning actress and you probably remember her as Nancy Wheeler in the Netflix science fiction series called Stranger Things.

Besides her acting career, also Natalia Dyer’s slim and toned physique is admired and inspires most of her fans. They want to know how she maintains her lean physique all year round.

Well, if you’re one of her fans with the same desire then you’re on the right post because today we will be throwing light on Natalia Dyer’s workout routine and diet plan. Just stick around.

Natalia Dyer’s Stats

Height: 162 cm – 5’4”

Weight: 49 kg – 108 pounds

Age: 27 years old

Birthday: 13th of January, 1995

Accolades: Screen Actors Guild Awards, Winner, 2017

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Natalia Dyer’s Workout Routine

Natalia Dyer's workout routine

image source @nattyiceofficial Instagram

Natalia Dyer finds going to the gym as a feeling that makes her happy and also makes her feel good. She mostly likes performing yoga especially when she is free from her work.

Dyer doesn’t like spending too much time in the gym, because of this her workout routine takes around 40 to 60 minutes a day to finish.

Natalia Dyer is still young, so that means she has a fast metabolism because of this she can tone her body with less stress like someone with a slow metabolism.

Natalia Dyer’s workout routine mostly consists of high-intensity workouts and yoga, however, she also enjoys performing outdoor activities like hiking and long walks which gives her body a decent workout.

Talking about her high-intensity workouts, Natalia Dyer performs these exercises to burn excess fat from her body. They also work as her cardio exercises because they increase her heart rate.

She performs her high-intensity workout routine 4 to 5 days a week, and to make them more challenging she performs them in circuit mode.

Now let’s take a look at Natalia Dyer’s workout routine in more detail;

Yoga: (4-5 times a week)

As mentioned above Natalia Dyer likes performing yoga because it helps in keeping her body flexible and athletic. It also helps her to keep her mental wellness in check.

High-intensity workouts: (5-days a week)

  • Burpees- (2-3 sets of 20-30 seconds)
  • Jump squats- (2-3 sets of 20-30 seconds)
  • Pike push-ups- (2-3 sets of 20-30 seconds)
  • Low plank- (2-3 sets of 20-30 seconds)
  • High plank- (2-3 sets of 20-30 seconds)
  • Wall bridges- (2-3 sets of 20-30 seconds)
  • Superman- (2-3 sets of 20-30 seconds)
  • Push-up- (2-3 sets of 20-30 seconds)
  • Cross punches- (2-3 sets of 20-30 seconds)
  • Wide push-ups- (2-3 sets of 20-30 seconds)
  • Squats jack- (2-3 sets of 20-30 seconds)
  • Lunges- (2-3 sets of 20-30 seconds)
  • Inchworm- (2-3 sets of 20-30 seconds)
  • High plank leg lifts- (2-3 sets of 20-30 seconds)
  • Wide push-ups- (2-3 sets of 20-30 seconds)
  • Jumping jacks- (2-3 sets of 20-30 seconds)

You probably won’t get a bikini model figure from Natalia Dyer’s workout routine but we are sure it will take your fitness level to the next level.

So if you want to try out her workout routine you should start by performing 3 to 4 yoga poses during each of your exercise sessions, then perform her high-intensity workouts as well.

When you combine both of them you will start seeing results in just a few months, however, what you feed your body also matters.

Also read about; Zoe Saldaña’s Workout Routine & Diet Plan

That takes to us to Natalia Dyer’s diet plan, let’s get to it;

Natalia Dyer’s Diet Plan

Natalia Dyer's Diet plan

image source @nattyiceofficial Instagram

Besides her intense workout routine, Natalia Dyer also makes it a point to feed her body well. She ensures to eat healthy and nutritious food items that provide her body with enough essential nutrients.

Natalia Dyer mostly likes eating sushi in her meal plan and on some days she eats it two times a day.

Natalia Dyer’s diet plan normally consists of 3 meals a day and we have listed it below;

Meal 1- Breakfast

  • Toast
  • Avocado
  • Coffee

Meal 2- Lunch

  • Burger
  • Sushi

Meal 3- Dinner

  • Sushi

Some of you might be there thinking that Natalia dont have a cheat meal, well, that is not true because she does. She takes a burger with fries during her cheat meal day. But she makes it a point to work extra hard to burn the excess calories.

Natalia Dyer also drinks plenty of water to keep her body hydrated and also keep her skin glowing.

Natalia Dyer’s Supplements

Natalia Dyer takes the following supplements to help fuel her gains;

  • Multivitamins
  • Vitamin E
  • Biotin


Well, that’s all we have for you about Natalia Dyer’s workout routine and diet plan and by now we are sure you’re already inspired and pumped to start it out so that you can get in great shape.

But you should put this in mind, it doesn’t matter how well structured your workout and nutrition plan is, if you’re not consistent in following them you will fail to get in shape.

If you don’t give up early and stay consistent with both your workout and diet plan you will definitely see results in a short period of time.

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