Demi Lovato’s Workout Routine & Diet Plan

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Demi Lovato's workout routine

Get all the facts about the American singer, songwriter, and actress Demi Lovato’s workout routine and diet plan, and learn about she keeps her lean sexy physique all year round.

Her birth name is Demetria Devonne Lovato but commonly known as Demi Lovato she was born on August 20, 1992, in  Albuquerque, New Mexico. She has appeared in different amazing films and Television shows like The X Factor US, Camp Rock series, and many more. 

Demi Lovato also released some good music albums like  Don’t Forget, Here We Go Again, etc.

Apart from her stunning singing and acting career, Demi Lovato’s lean and fit athletic body is also admired by her fans and most of them want to know how she maintains her physique.

So if youre one of her fans with the same desire then youre on the right post because I will be throwing some light on Demi Lovato’s workout routine and diet plan in this article. Just keep reading.

Demi Lovato’s Stats

Height: 5’ 3’’

Weight: 121 pounds

Age: 29 years old

Birthday: August 20, 1992

Accolades: 65 awards, including an iHeart Radio Music Award, People’s Choice Awards, Teen Choice Awards, MTV Video Music Award, etc.

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Demi Lovato’s Workout Routine

Demi Lovato's workout routine and diet plan

Image source @ddlovato Instagram

Demi Lovato started her fitness journey during her teenage life, after releasing that her lifestyle at the moment would be harmful to her in the future. 

So she started focusing on keeping herself fit, and her hard work and consistency in the gym paid off, after some time she was able to build a lean and athletic body.

I think am not wrong to say that Demo Lovato is addicted to working out because even if she has a very busy schedule she tried to hit the gym and train intensely for a good time.

Demi Lovato’s workout program consists of different workout styles and this plays a big role in keeping her body in great shape.

Her workout program consists of exercises like running, lifting weights, and boxing, so don’t be surprised when she knocks you down when you provoke her.

Demi Lovato’s love for working out enables her to hit the gym 6 days a week and this is what her weekly workout routine looks like;

Monday- Cardio and upper body strength

Cardio

  • Running on the treadmill- (15 minutes)

Upper body strength

  • Bench press- (3 sets of 10-12 reps)
  • Overhead dumbbell press- (3 sets of 12-15 reps)
  • Dumbbell flys- (3 sets of 12-15 reps)
  • EZ-bar cable curls- (3 sets of 12-15 reps)
  • Dumbbell hammer curls- (3 sets of 12-15 reps)
  • Arnold press- (3 sets of 12 reps)
  • Lateral raises- (3 sets of 15 reps)
  • Shrugs- (3 sets of 15 reps)

Tuesday- Cardio and full body strength training

Cardio

  • Rowing- (15 minutes)

Full body strength training

  • Lunges- (3 sets of 12 reps on each leg)
  • Push-ups- (3 sets of 15 reps)
  • Woodchop squats- (3 sets of 20 reps)
  • Squat jumps- (3 sets of 15 reps)
  • Slant board crunches- (3 sets of 20 reps)
  • Lunges kick throws- (2 sets of 10 reps on each side)
  • Battle ropes- (3 sets of 60-90 seconds)

Wednesday- Boxing

Repeat the following circuit 3 times:-

  • Curtsy sidekick- (1 set of 10 reps on each side)
  • Lunge kick combo- (1 set of 10 reps)
  • Pushups- (1 set of 10 reps)
  • Burpees- (1 set of 10 reps)
  • Leg raises- (1 set of 20 reps)

Thursday- Cardio and lower body strength

Cardio

  • Running on the treadmill- (15 minutes)

Lower body strength

  • Barbell squats- (3 sets of 12-15 reps)
  • Side lunges- (3 sets of 12 reps on each leg)
  • Leg curls- (3 sets of 15 reps)
  • Leg press- (3 sets of 12-15 reps)
  • Leg extensions- (3 sets of 15 reps)

Friday- Boxing

Repeat the following circuit 3 times:-

  • Curtsy sidekick- (1 set of 10 reps on each side)
  • Lunge kick combo- (1 set of 10 reps)
  • Pushups- (1 set of 10 reps)
  • Burpees- (1 set of 10 reps)
  • Leg raises- (1 set of 20 reps)

Saturday- Strength training

  • Burpees- (3 sets of 15 reps)
  • Squat jumps- (3 sets of 10 reps)
  • Walkthrough pushups- (3 sets of 12 reps)
  • Dumbbell lunges- (3 sets of 12-15 reps)
  • Pistol squats- (3 sets of 10 reps)
  • Crunches- (3 sets of 20-25 reps)
  • Battle ropes- (3 sets of 60-90 seconds)

Sunday- Rest

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To get the best out of her workouts Demi at times performs HIIT. She performs these using light dumbbells, resistance bands, and stability balls.

Demi Lovato also likes to perform jiu-jitsu, she said doing jiu-jitsu makes her feel sexy and a badass. Jiu-jitsu not only helps her work on her physical but also her mental alertness.

Demi Lovato’s Diet Plan

Demi Lovato's Diet plan

Image source @ddlovato Instagram

When she decided to change her lifestyle as a teenager Demi Lovato also knew that the change had to include what she puts in her body. So she made sure that each of her meals contained enough essential nutrients and good calories.

Demi makes sure that she eats healthy and enough food. Just like we saw with Kate Hudson, Demi also doesn’t like starving herself just for the sake of being in great shape. Due to this, she prefers eating small meals throughout the day.

Demi Lovato’s Diet plan consists of 5 meals a day. And this is how it looks in detail;

Meal 1- Breakfast

  • Egg whites
  • Fruits
  • Toast
  • Oats pancake
  • Veggies

Meal 2- Mid-morning snack

  • Almonds
  • Protein shake

Meal 3- Lunch

  • Soup
  • Salad
  • Chicken breast
  • Veggies

Meal 4- Evening snack

  • Fruits
  • Oats bar
  • Juice

Meal 5- Dinner

  • Rice
  • Veggies
  • Chicken or fish
  • Salad

Demi Lovato also drinks plenty of water throughout the day to keep herself hydrated.

Demi Lovato’s Supplements

Demi Lovato takes the following supplements to fuel her gains;

  • Vitamin B12
  • Chromium
  • Folate
  • Multivitamins

The above-mentioned supplements help Demi to make up for her nutritional deficiencies and also keep her mental well-being in check.

Wrap up

Demi Lovato faced a lot of challenges during her recovery from addiction but with hard work, therapy, and the community she was able to turn her life around.

We really appreciate her for not giving up on herself and being strong enough to face her demons, seeking help when it was necessary, and using fitness to heal. 

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