Kate Beckinsale’s Workout Routine & Diet Plan

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Kate Beckinsale's workout routine

Grab all the details of the English actress and model Kate Beckinsale’s workout routine and diet plan and learn how she maintains a lean physique in her 40s.

Her full name is Kathrin Romany Beckinsale she was born on July 26, 1973, in the Chiswick district of London. Kate has starred in many different notable television shows and films like Total Recall, Underworld film series, Contraband, Vacancy 2: The First Cut, and so much more.

Kate Beckinsale is in her late 40s but her fitness level doesn’t much with her age, this has led her fans to think that she is blessed with great genetics. But there is more to that Kate is a hardcore gym rat and this has enabled her to look young despite her age.

To know more about Kate Beckinsale’s workout routine and diet plan, keep reading this article.

Kate Beckinsale’s Workout Routine

Kate Beckinsale's workout routine and diet plan

Image source @katebeckinsale Instagram

When it comes to working out Kate is very dedicated she starts her day with an intense workout session in which she works her but off. She even stated it in her own words;

“I wake up, eat something, and go straight to the gym.”

Kate Beckinsale’s workout program consists of different training styles from weight training exercises that tone her muscle to HIIT workouts that keep her body slim and athletic.

Under the supervision of a celebrity trainer called Brad Siskind, Kate trains in the gym 6 days a week and her workout program consists of cardio, weight training, boxing, and HIIT. Basically, her workout program focuses on keeping her strong and athletic.

Here is Kate Beckinsale’s Weekly Workout Routine;

 Monday- Cardio and upper body strength

Cardio

  • Running on the treadmill- (15 minutes)

Upper body strength

  • Bench press- (3 sets of 10-12 reps)
  • Overhead dumbbell press- (3 sets of 12-15 reps)
  • Dumbbell flys- (3 sets of 12-15 reps)
  • EZ-bar cable curls- (3 sets of 12-15 reps)
  • Dumbbell hammer curls- (3 sets of 12-15 reps)
  • Arnold press- (3 sets of 12 reps)
  • Lateral raises- (3 sets of 15 reps)
  • Shrugs- (3 sets of 15 reps)

Tuesday- Cardio and full body strength training

Cardio

  • Rowing- (15 minutes)

Full body strength training

  • Lunges- (3 sets of 12 reps on each leg)
  • Push-ups- (3 sets of 15 reps)
  • Woodchop squats- (3 sets of 20 reps)
  • Squat jumps- (3 sets of 15 reps)
  • Slant board crunches- (3 sets of 20 reps)
  • Lunges kick throws- (2 sets of 10 reps on each side)
  • Battle ropes- (3 sets of 60-90 seconds)

Wednesday- Boxing

Repeat the following circuit 3 times:-

  • Curtsy sidekick- (1 set of 10 reps on each side)
  • Lunge kick combo- (1 set of 10 reps)
  • Pushups- (1 set of 10 reps)
  • Burpees- (1 set of 10 reps)
  • Leg raises- (1 set of 20 reps)

Thursday- Cardio and lower body strength

Cardio

  • Running on the treadmill- (15 minutes)

Lower body strength

  • Barbell squats- (3 sets of 12-15 reps)
  • Side lunges- (3 sets of 12 reps on each leg)
  • Leg curls- (3 sets of 15 reps)
  • Leg press- (3 sets of 12-15 reps)
  • Leg extensions- (3 sets of 15 reps)

Friday- Boxing

Repeat the following circuit 3 times:-

  • Curtsy sidekick- (1 set of 10 reps on each side)
  • Lunge kick combo- (1 set of 10 reps)
  • Pushups- (1 set of 10 reps)
  • Burpees- (1 set of 10 reps)
  • Leg raises- (1 set of 20 reps)

Saturday- Strength training

  • Burpees- (3 sets of 15 reps)
  • Squat jumps- (3 sets of 10 reps)
  • Walkthrough pushups- (3 sets of 12 reps)
  • Dumbbell lunges- (3 sets of 12-15 reps)
  • Pistol squats- (3 sets of 10 reps)
  • Crunches- (3 sets of 20-25 reps)
  • Battle ropes- (3 sets of 60-90 seconds)

Sunday- Rest

You might also like; Kate Hudson’s Workout Routine & Diet Plan

Kate Beckinsale’s Diet Plan

Kate Beckinsale's diet plan

Image source @katebeckinsale Instagram

Now that you know her intense workout program, let’s look at Kate Beckinsale’s diet plan that helps her fuel her body. She focuses on a healthy and nutritious diet that provides her with the essential nutrients that enable her to be fit and stay in great shape.

Pre-Workout Meal

  • Eggs or chicken
  • Grass-fed butter
  • Salads

Breakfast

  • Green smoothie sweetened with fresh fruit.
  • Oatmeal
  • Eggs and avocado

Lunch

  • veggie wrap filled with tomatoes
  • Cucumbers
  • chicken breast or salmon
  •  brown rice

Dinner

  • grilled fresh fish
  • Turkey or chicken breast. 
  • lentils or beans
  • sautéed veggies.

Snacks

  • kale chips
  • Peaches
  • Hummus
  • Veggies 
  • Nectarines 

Kate Beckinsale’s Supplement

Kate Beckinsale takes the following supplements to fuel her gain;

  • Multivitamins

Multivitamins are rich in nutrients like Vitamin A, B12, C, D, potassium, magnesium, etc., and when Kate takes them they not only provide her body with essential nutrients but also keeps her nail, skin, and hair in a good condition.

Conclusion

That’s all I have for you about Kate Beckinsale’s workout routine and diet plan. If you also want to have a fit and lean body like her this can help you structure a workout routine that will fit you according to your level of experience.

Also keep this in mind consistency is the key, you need to stay consistence the result will come over time if you dont give up early.

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