Finn Balor’s Workout Routine & Diet Plan

Finn Balor's workout routine

Grab all the details of the Irish professional wrestler Finn Balor’s workout routine and diet plan, and find out how he keeps his body lean all year round.

His birth name is Fergal Devitt but commonly known by his ring name Finn Balor he was born on 25 July 1981 in Bray, County Wicklow.

If you follow WWE you probably know Finn Balor or you’re already one of his fans. He is not only a good wrestler but he also has a physique that leaves his fans inspired to hit the gym.

But most of his fans wonder what could be the secret behind his well-defined physique, asking what Finn Balor’s workout routine and diet plan look like. 

well, the answer to that question is right here on this post just keep reading and you will find out very soon.

Finn Balor’s Stats

Height: 5 ft 11 in (180 cm)

Weight: 190 lb (86 kg)

Age:  41 years old

Birthday: 25 July 1981

Birthplace: Bray, County Wicklow

You might also like; Dakota Johnson’s Workout Routine & Diet Plan

Finn Balor’s Workout Routine

Finn Balor's workout routine and diet plan

Image source @finnbalor Instagram

Apart from training a lot to sharpen his wrestling techniques and skills, Finn Balor also works out intensely in the gym in order to maintain his lean physique.

Finn Balor’s workout program consists of weight training and cardio. Weight training helps him to develop his strength and size well as cardio is for keeping him lean and athletic.

Finn is a fitness fanatic he works out 6 days a week and he follows a bro split program which means that he works out each muscle group once a week.

Now let’s look at Finn Balor’s weekly workout routine in detail.

Day 1- Arms

  • Alternating dumbbell curls- (5 sets of 20, 15, 12, 10, and 8 reps)
  • Barbell preacher curls- (4 sets of 20, 15, 12, and 10 reps)
  • Overhead tricep extensions- (4 sets of 10-12 reps)
  • Cable pushdowns (stripping method)- (4 sets of AMRAP)
  • Dumbbell kickbacks- (2 sets of 15 reps)

Day 2- Chest

  • Push-ups- (4 sets of 12-15 reps)
  • Barbell bench press- (5 sets of 15, 12, 10, 8, and 6 reps)
  • Incline dumbbell bench press- (3 sets of 12 reps)
  • Parallel bar dips- (3 sets of AMRAP)
  • Cable crossovers- (3 sets of 12 reps)

Day 3- Legs

  • Barbell squats- (5 sets of 20, 15, 10, 8, and 6 reps)
  • Lying leg curls- (4 sets of 12 reps)
  • Barbell lunges- (3 sets of 10 reps on each leg)
  • Standing calf raises- (5 sets of 20-25 reps)

Day 4- Shoulders

  • Seated overhead press- (5 sets of 12-15 reps)
  • Lateral raises- (4 sets of 15 reps)
  • Shoulder 6 ways- (3 sets of 10 reps)
  • Face pulls- (4 sets of 12-15 reps)
  • Dumbbell shrugs- (3 sets of 15 reps)

Day 5- Back

  • Wide grip lat pulldowns- (5 sets of 15, 12, 12, 10, and 10 reps)
  • Close grip lat pulldowns- (4 sets of 12-15 reps)
  • Seated cable rows- (4 sets of 12 reps)
  • Hyperextensions- (3 sets of 10 reps)

Day 6- Abdominals

  • Crunches- (4 sets of 20-25 reps)
  • Hanging leg raises- (4 sets of 20-25 reps)
  • Oblique twists- (3 sets of 12-15 reps on each side)

Day 7- Rest

You should also know that each of Finn Balor’s training sessions starts with a warm-up routine and these consists of sprinting, jogging, and running, these exercises not only prepare his body for his intense workouts but also helps him improve his cardiovascular conditioning.

Finn loves working out but he doesn’t do that only in the gym, he also likes performing outdoor exercises like riding a bike or swimming the secret here is staying active all the time.

Also read about; Channing Tatum’s Workout Routine & Diet Plan

Finn Balor’s Diet Plan

Finn Balor's Diet Plan

Image source @finnbalor Instagram

When you look at Finn Balor’s muscular body you definitely get a clear idea that he must be following a healthy and clean diet plan. Well, you’re very right.

Finn makes sure that he is not only eating clean and healthy but also keeps his overall body percentage low by slightly staying in a caloric deficit.

His diet consists of different food items that bring his body essential nutrients. Finn Balor is very disciplined about eating clean most of the time his meals are cooked by himself and he tries to avoid eating out.

In case he goes hiking and he can’t access home-cooked food Finn prefers eating outside but he makes sure that the meal he is eating is healthy and nutritious.

Finn Balor eats 3 to 4 major meals a day and he sticks to a low-carb diet with high protein, he says this works best for him

Now let’s have a look at Finn Balor’s diet plan;

Meal 1- Breakfast

  • Eggs
  • Protein shake
  • Oatmeal

Meal 2- Lunch

  • Chicken breast
  • Brown rice
  • Broccoli

Meal 3- Dinner

  • Steak
  • Salad


  • Fresh fruits

Finn Balor’s Supplement

Finn Balor uses the following supplement to help fuel his gains;

  • Whey protein
  • BCAAs
  • Creatine
  • Multivitamins


That’s all I have for you about Finn Balor’s workout routine and diet plan, but before you copy his workout and nutrition you should put in mind that he is a professional wrestler and he has been doing this for a long time he knows exactly what his body needs.

I would suggest you make some modifications to his workouts and fit them to your standards or fitness goals and experience. If you do it like this you will be able to gain a lot from this post.

Don’t Miss;

Harry Styles’ Workout Routine And Diet Plan 

Hourglass Workout Routine And Diet Plan.

How to Gain Weight in Thighs and Buttocks

Sana Weight Loss, Workout Routine, And Diet Plan

Addison Rae Workout Routine And Diet Plan


Leave a reply

More News