Sana Weight Loss, Workout Routine And Diet Plan

Sana weight loss

Get all the details of the Japanese singer and dancer based in South Korea Sana Weight loss, learn about her workout and diet plan.

Her full name is Sana Minatozaki born December 29, 1996 in Tennōji-ku, Osaka, Japan. She is a member of the Korean popular music (K-pop) girl group called Twice which was formed by JYP Entertainment.

Despite being famous for her nice singing voice and beautiful dance moves, her weight loss story is also trending on social media. So let’s find out more about her weight loss journey.

You might also like; BTS Star Jimin’s Workout Routine And Diet Plan 2021

Sana Weight loss Journey.

sana workout routine

Image source @twicesana Instagram

When Sana started performing in public she seemed healthy with a little chubby face which was sort of circular in form. This indicated that she was gaining weight.

Despite gaining weight Sana never seemed bothered by it or stressed about her appearance, she showed a positive and self-loving attitude whenever in public.

Sana is loved by her fans no matter her appearance, in fact, most of them found her weight gain cute.

In 2015, Sana competed in a show called SIXTEEN to become an Idol under JYP. On top of that, she was one of the only 3 Japanese contestants, the pressure was so much on her. 

This was when she was advised to heavily watch her weight and diet if she wanted to win the competition. So Sana started her weight loss journey by doing exercises and watching her diet. Let’s see her workout routine.

Also read about; Emilia Clarke Weight Loss- A Great Body Like Khaleesi

Sana weight loss Workout Routine

diet plan

Image source @twicesana Instagram

Most K-pop stars have an amazing physique and this is because of their active and healthy lifestyle. Their performances require them to do different dance moves which sometimes take almost one to two hours of practice.

So I can clearly say that dancing was Sana’s first exercise routine before she hit the gym with her fellow group members.

Sana goes to the gym to do some weight training with her Twice group members and they perform different exercises like squats, deadlifts, pull-ups, etc. They perform these exercises 3-4 days a week.

Her cardio is mostly dancing but if you would like to include cardio in your workout program you should do exercises like running, swimming, jogging, skipping rope, etc. you can perform these exercises 4 to 5 days a week.

Make sure to warm up at least 10 minutes before starting any workout. You can warm up by walking, or doing jumping jacks, etc. Just make sure you prepare your body to avoid injuries.

Sana Weight Loss Diet Plan

Sana lost weight because of eating healthy and we all know that to lose weight we need to watch what we eat.

Although I have searched everywhere to find her diet plan, it was all in vain. But I think she started eating fewer calories so that she can be in a caloric deficit and this might have helped her to drop the weight.

Since we don’t have any information about her diet plan, I can provide you with some meal ideas that can help you drop some excess weight and be like Sana.

During breakfast, you can have two eggs, one slice of wholegrain toast, and a glass of Juice. Then for lunch take Chicken breast or salmon and add some Veggies. You can snake with some salads if you’re craving a snack

Then lastly for Dinner take Chicken or turkey and Veggies. The reason for too much chicken is because it contains protein and protein helps to keep you full for some time without craving.


Sana’s Weight loss is inspiring to anyone who gains weight so fast because Sana herself keeps on gaining weight and losing it.

But the most important thing is that she shows that it is possible to lose weight any time you decide to focus and put in the work.

So if you’re also losing and gaining weight all the time don’t think you are not normal or think that maybe you have a problem. No, that is not you just have to focus and be patient the weight will go as long as you put in the work.

You might also like; Lynette Romero Weight Loss! 50 lbs. Secret Revealed

1 comment

Leave a reply