Grad all the details of the American singer, dancer, actress, and social media personality Addison Rae workout routine and diet plan, find out how she keeps her lean physique throughout the year.
Her full name is Addison Rae Easterling but professionally known as Addison Rae born October 6, 2000, in Lafayette, Louisiana.
Addison started posting videos of her dancing on TikTok in 2019, and these helped her fame to raise, by July 2021 she had gained over 80 million followers on TikTok.
In March 2021 Addison released her first single song called Obsessed. She made her first appearance in a Netflix film American teen comedy called He’s All That.
Despite admiring the dance moves she posts on social media Addison’s fans are also crazy about her lean and well-formed body. And most of them wonder what her workout routine and diet plan look like.
So if you’re one of them with that same question then you’re on the right page. I am going to break down her workout and diet plan in this article. If you’re also ready to put in the work, you will definitely look like her in a short period. Let’s get to it.
Addison Rae Workout Routine
Addison Rae works out almost every day and this is because of her line of work that requires her to record almost 3 to 4 videos dancing for one to two hours and this includes doing video retakes.
So one of the exercises she does on a regular basis is dancing. It helps her burn a lot of excess calories because dancing is considered to be a cardio exercise.
If you also love dancing and you would like to burn off some excess calories this can be a great workout for you. But if dancing is not what interests you then you can do other cardio workouts like running, skipping rope, jogging, etc.
You can perform these exercises 4 to 5 days a week and remember to be consistent if you want to see results.
When she is not making TikTok videos Addison goes to the gym for her workouts or performs her workouts from home. She likes working more on her lower body with exercises like squats, deadlifts, Lunges, hip thrust, Leg extensions, donkey kicks, etc.
She also works on her chest, back, and arms for toning her physique. Although her goal is not to build a tone of muscle.
Addison Rae Diet Plan
Addison Rae loves having breakfast consisting of fruits like banana, watermelon, Tangerines, kiwi, grapes, strawberries, oranges, and red apples. Then for lunch, she loves eating buttered noodles and sometimes with salads.
She also likes taking her favorite pink smoothie snack from Starbucks. And lastly, for dinner, she likes having it light with fruits or a smoothie.
Instead of trying out a restrictive diet, Addison likes having treats on herself by having cheat meals once in a while. She likes having fried chicken, french fries, ice cream, and burgers on her cheat meal day.
Addison also drinks a lot of water that helps her body absorb nutrients and get through her workouts.
Addison Rae is an inspiration to the young generation and her physique is admired by a lot of young girls of her age.
Although she used to get negative comments on social media that she has gained weight, Addison responded by working out every day and started watching what she eats until she lost the weight.
You can also get the same results if you decide to put in the work and follow her simple but effective workouts and diet plan. All you have to do is stay consistent and the results will come in slowly.