Charli D’Amelio’s Workout Routine and Diet Plan 2021

Charli D’Amelio's Workout Routine and Diet Plan

Get all the details of the famous Tik Tok influencer Charli D’Amelio’s workout routine and diet plan in this guide today.

But before we head it into her workouts and diet plan I think it will be fair to get to know her a little bit.

Charli Grace D’Amelio is an American dancer and social media personality mostly on Tik Tok born May 1, 2004, in  Norwalk, Connecticut.

Before becoming a social media star Charli was a competitive dancer for over ten years.

In late 2019 she started posting dance videos of the trending songs on Tik Tok, this brought a lot of followers and she became the most followed person on Tik Tok.

Charli D’Amelio is one of the most followed social media influencers on Tik Tok and she currently has 122 million followers and still counting.

In order to perform her dance moves so easily, Charli D’Amelio has to go through a disciplined workout routine and a healthy diet plan. 

This guide will be discussing Charli D’Amelio’s workout routine and Diet Plane that help her stay fit and healthy to perform her dances without any hardship.

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Charli D’Amelio Workout Routine

Charli D’Amelio's Workout Routine and Diet Plan

Image source @charlie_dmeilio Instagram

If you’re a big fan of Charli D’Amelio, I am sure you’re always inspired by how lean and well-formed her body looks.

Basically, according to the dances, she performs one would need to be fit and flexible plus being athletic in one or the other. Therefore Charli has to keep the discipline of performing different workout routines like yoga, dance, cardio, and bodyweight workouts.

These workout routines help her body to perform each of her dance moves with ease. Let’s have more details on Charli D’Amelio’s workout routine.


We can all agree that Charli has too much passion for dancing. And it is what made her famous in the first palace.

But most of her dance moves require dedication and a lot of training to perform them perfectly.

She even recently posted on her Instagram showing her passion for dancing when she said how happy she was to attend her dancing sessions again after almost nine months of lockdown and restriction due to COVID 19.

Charli’s dancing sessions make up a big part of her workout routine because it is what she is most passionate about.


Apart from dancing it is also speculated that Charli includes Yoga in her workout routine to some extent.

Yoga is believed to work not only on your body but also on your mind and I guess this must be the reason for Charli’s beautiful and glowing skin.

Yoga also helps her body to be flexible and athletic which helps her perform her dance moves easily.


Cardiovascular workouts are very good for our heart performance. They are very good workouts for burning excess fat. 

Charli D’Amelio’s dancing sessions work as her cardiovascular workout routine, however, if you want to follow her workout routine and dancing is not your thing.

You can add some other form of cardiovascular workouts like running, walking, skipping ropes, swimming, etc in your daily workout routine.

In order to benefit from the above-mentioned cardio workout routines, you will need to perform each workout of your choice at least 4 days a week for 30 or 40 minutes.

Performing Daily cardiovascular workouts will help in keeping your body fit and burn more unwanted excess fat. It will also help to keep your heart healthy.

Bodyweight workout

In order to get body balance, it is assumed that Charli performs somebody exercises though there is no concrete evidence on this. 

But if you are willing to follow Charli D’Amelio’s workout routine then you should include some bodyweight movement.

You just need around 20 to 30 minutes after your cardio session and perform some bodyweight workouts. This will help you to tone your body and become lean.

The bodyweight workouts provided below are inspired by Charli D’Amelio’s workout routine follow them for maximum benefits.

  • Push-ups
  • Crunches
  • Plank holds
  • Free squats
  • Calf raises
  • Squat walk to squat jump
  • Inverted rows or chin-ups
  • Mountain climbers
  • Wall bridge
  • Wall sits (15-30 seconds)
  • Plank twister
  • Lunges

Perform these workouts 3 to 4 sets of 25 reps each, with a resting period of 15 to 30 seconds between sets.

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Charli D’Amelio Diet Plan

Charli D’Amelio's Workout Routine and Diet Plan

Image source @charlie_dmeilio Instagram

Charli D’Amelio doesn’t post a lot about her diet and it is hard to find out what she eats to stay lean and have that amazing physique.

But I was able to do some research and found out what she eats though it’s not healthy and I wouldn’t recommend it to anyone struggling with losing weight.


  • Dunkin Donuts 
  • Yogurt
  • Waffles  
  • Cereals


  • Salad
  • Burrito
  • Rice and Broccoli
  • Chicken soup


  • Mac and Cheese
  • Pasta

Like you can see some of her meals are not healthy at all but since she is still young her fast metabolism also contributes to her staying lean throughout the year.

But if your goal is to lose weight and be healthy you should focus more on eating high protein foods like chicken, fish, tuna, etc. these will help you stay full throughout the day without cravings.


Charli D’Amelio’s Workout Routine is simple but very effective if you put in the work. I hope it inspires you and you also start on your health journey.

Though I wouldn’t recommend you to follow her diet unless you have a fast metabolism like her but her diet won’t give you better results. 

Actually, there is speculation that she has an eating disorder which she is fighting and she came out and encouraged her followers to seek help if they need it.

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