Mads Mikkelsen’s Workout Routine & Diet Plan

Mads Mikkelsen's workout routine

Get all the facts about the Danish actor Mads Mikkelsen’s workout routine and diet plan and find out how he manages to stay lean and toned at the age of 57 years old.

His full name is Mads Dittmann Mikkelsen he was born on November 22, 1965, in the Østerbro district of Copenhagen, Denmark. He is an amazing actor and he has starred in different notable films like Flame & Citron, Valhalla Rising, The Three Musketeers, A Royal Affair, Casino Royale, etc. 

Besides his stunning acting career, also Mads Mikkelsen’s lean and toned physique inspires and is admired by most of his fans. But the secret behind his physique lies in his training and nutrition plan.

So in this post, we will be getting all the details about Mads Mikkelsen’s workout routine and diet plan. Just keep reading.

Mads Mikkelsen’s Stats

Height: 183 cm – 6’0”

Weight: 82 kg – 180 pounds

Age: 57 years old

Birthday: 22nd of November, 1965

Accolades: Cannes Best Actor Award, Winner, 2012

Mads Mikkelsen’s Workout Routine

Mads Mikkelsen's workout routine and diet plan

image source @theofficialmads Instagram

Mads Mikkelsen’s workout program mostly focuses on keeping him fit and active. He doesn’t incorporate weight training in some of his training sessions he prefers using his body weight.

Basically, his workout program includes resistance training and cardio. Where resistance training focuses on performing bodyweight movements like push up, sit-ups, pull up, chin-ups, etc. whereas his cardio includes exercises like running, biking, hiking, etc.

Although Mads Mikkelsen doesn’t have bulging biceps and ripped six-pack abdominals, his level of fitness no doubt is at its peak.

The workout routine he follows is very convenient he can perform his exercises even without a gym. And also he can do his workout from anywhere since he just needs his body for resistance.

Mads Mikkelsen gets a lot of different benefits from these kinds of exercises, When included in his workout plan they help him work on his muscle strength and cardiovascular conditioning also keeps his joints healthy. And on top of that, they help him maintain his toned physique.

Mikkelsen takes his workouts seriously he trains at least 5 to 6 days a week and at times he can even train 7 days. That shows us how serious he is when it comes to his looks.

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Below is Mads Mikkelsen’s weekly workout routine listed;


  • Calisthenics and activity


  • Running, hiking, bike, or track steps


  • Calisthenics and activity


  • Running, hiking, bike, or track steps


  • Calisthenics and activity


  • Rest or track steps


  • Rest or track steps

The Calisthenics Mad Mikkelsen performs include mostly basic bodyweight exercises like push-ups chin-ups, pull-ups lunges, dips, etc. he performs these exercises with as many reps as he can.

Mads Mikkelsen’s Diet Plan

Mads Mikkelsen's diet plan

Image source @theofficialmads Instagram

Mads Mikkelsen has a fast metabolism and this enables him to get away with eating anything he wants. But he mostly prefers eating his native Danish food items.

He also went ahead and said bulking is very challenging for him because of his fast metabolism. So he focuses on staying lean and maintaining a lean physique because it’s easy for him.

Mikkelsen is not a fan of overeating any kind of food he prefers eating healthy and nutritious food items like one of his favorite Asian food coconut shrimp soup.

Normally, Mikkelsen eats around 3 to 5 meals a day. Now let’s take a looks at Mads Mikkelsen’s diet plan for the day;

Meal 1- Breakfast

  • Eggs
  • Fruits
  • Smoothie

Meal 2- Lunch

  • Asian food
  • Or home-cooked Danish food
  • Or a burger

Meal 3- Dinner

  • Coconut shrimp soup

During an interview, Mikkelsen opened up about his love for Danish food, but he gets a challenge in cooking them.

He also loves Asian food and the good thing about this he knows how to cook them.

When it comes to drinking Mikkelsen makes it a point to drink plenty of water to hydrate his body but he also drinks beer on some days.

Also read about; Jock Zonfrillo Workout Routine And Diet Plan

Mads Mikkelsen’s Supplements

Mads Mikkelsen takes the following supplements to help fuel his gains;

  • Whey protein powder
  • Multivitamins


The whey protein provides his body with enough protein that is required for muscle growth and recovery whereas the multivitamins help to keep his daily vitamin in check.


Well, that is all we have for you about Mads Mikkelsen’s workout routine and diet plan, but the big lesson we learn from his workout and nutrition plan is to keep things simple.

You don’t have to have much or a fancy gym to get a lean physique you just need dedication and consistency with both your workout and nutrition plan. 

So if you’re someone with no time or can’t afford to hit the gym but want to stay in great shape, you can structure your own workout and diet plan from this Mikkelsen workout routine and diet plan.

If you stay consistent with the program you structure, you will definitely get the results of your desired goal.

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