Priyanka Chopra’s Workout Routine & Diet Plan

Priyanka Chopra's workout routine

Grab all the details of the Indian actress, producer, model, and singer Priyanka Chopra’s workout routine and diet plan and learn about how she maintains her lean physique all year round.

Her full name is Priyanka Chopra Jonas she was born on July 18, 1982, in Jamshedpur, Bihar. She is a fantastic actress and has made a name for herself in both Bollywood and Hollywood film industries.

Chopra is a pride of India and she is considered to be one of the highest-paid actresses. She became the first south Asian to headline an American network drama series when she starred in the ABC series called Quantico.

We can go on and on talking about her stunning acting career but that is not the main reason you clicked on this post, so let’s get to that.

Apart from her successful career, Chopra’s physical fitness also inspires and is admired by most of her fans to start working on their fitness journey.

So if you’re one of those then youre on the right post because we will be throwing some light on Priyanka Chopra’s workout routine and diet plan in this article. Just keep reading.

Priyanka Chopra’s Stats

Height: 169 cm – 5’6’ 5”

Weight: 55 kg – 121 pounds

Age: 40 years old

Birthday: 18th of July, 1982

Accolades: Filmfare Award For Best Actress, Winner, 2009

Priyanka Chopra’s Workout Routine

Priyanka Chopra's workout routine and diet plan

Image source @priyankachopra Instagram

Chopra began her fitness journey during her teenage age and she continues to follow a well-structured workout routine as an adult. I guess that is what keeps her body fit and athletic which enables her to perform different stunts by herself.

Priyanka Chopra’s workout program consists of different training styles like cardio, weight training, yoga, and pilates, and she makes it a point to follow her workout routine.

Chopra works out 4 to 5 times a week and her workout sessions usually go for about one hour. Below is Priyanka Chopra’s workout routine in detail;

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Monday- Yoga/Pilates/Spin Class

Tuesday- Full Body Gym Workout A

  • Bulgarian split squats- (3 sets of 12 reps)
  • Glute bridges with EZ Bar off Bench- (3 sets of 12 reps)
  • Chest flyes- (3 sets of 12 reps)
  • Cable side shoulder raises- (3 sets of 12 reps)
  • Tricep cable kickbacks- (3 sets of 12 reps)
  • Forearm planks- (3 sets of 60 seconds)
  • Lying leg raises- (3 sets of 20 reps)
  • V-ups- (3 sets of 20 reps)

Wednesday- Long-distance outdoor run

Thursday- Yoga/Pilates/Spin Class

Friday- Full Body Gym Workout B

  • Dumbbell goblet squats- (3 sets of 12 reps)
  • Weighted lunges- (3 sets of 12 reps)
  • Incline dumbbell press- (3 sets of 12 reps)
  • Lateral pulldowns- (3 sets of 12 reps)
  • Arnold press- (3 sets of 12 reps)
  • Side planks- (3 sets of 30 seconds on each side)
  • Hanging knee raises with a twist- (3 sets of 20 reps)
  • Cable crunches- (3 sets of 20 reps)

Saturday & Sunday

  • Rest or Jogging

Before starting her weight training sessions, Chopra walks on a treadmill for about 15 to 20 minutes to warm up her body and keep her cardiovascular conditioning in check.

Priyanka Chopra takes her yoga sessions seriously in her training program. She performs different yoga poses like the warrior pose, the half lord of the fishes pose, and the tree pose. These poses help her keep her body slim and flexible.

She also likes running, swimming, or spinning to keep her cardio in check. These activities also enable her to be slim and toned.

Also read about; Kate Hudson’s Workout Routine & Diet Plan

Prianka Chopra’s Diet Plan

Priyanka Chopra's diet plan

Image source @priyankachopra Instagram

I think we all know by now that to keep and maintain a lean and toned physique one should be feeding the body with healthy and nutritious food items apart from regular workout programs. And this is exactly what Priyanka Chopra also does.

Priyanka Chopra’s diet plan consists of eating as healthy as possible. Her diet plan includes fresh fruits, veggies, and other nutrient-dense food items. These provide her body with all the essential vitamins and minerals.

Chopra likes eating homemade food items and this helps her to stay away from eating junk foods. This enables her to stay in great shape all the time.

Priyanka Chopra’s diet plan for a day consists of 4 to 5 meals, and below is how it looks in detail;

Meal 1- Breakfast

  • 2 egg whites or oatmeal
  • 1 glass of skimmed milk

Meal 2- Lunch

  • 2 chapatis
  • Veggies
  • Dal
  • Salad

Meal 3- Evening snack

  • Sprout salad or turkey sandwich

Meal 4- Dinner

  • Soup with grilled fish or chicken
  • Sautéed veggies

Chopra normally avoids eating oily and highly processed food items. Foods with empty calories and not nutritionally dense can not be in her diet.

She also makes sure to drink at least 10 glasses of water a day to keep her body hydrated.

Priyanka Chopra’s Supplements

Priyanka Chopra takes the following supplements to help fuel her gain;

  • Multivitamins


Well, that’s all we have for you about Priyanka Chopra’s workout routine and diet plan. Chopra believes that everyone is gifted with a great body you just have to follow a well-structured workout routine and nutrition plan and you will be on your way to that desired physique.

And also remember to stay consistent with both your workout routine and nutrition plan that’s how you will result from your hard work if you don’t give up.

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