Adamari Lopez Weight Loss, Her Workout And Diet Plan.

Adamari Lopez weight loss

Grab all the details about a Puerto Rican actress Adamari Lopez weight loss, learn about how she was able to lose 20 pounds, and also find out her workout and diet plan.

Her full name is Adamari López Torres she was born May 18, 1971 in Puerto Rico. She has appeared in different Puerto Rican and Mexican soap operas like Camila, Alma de Hierro, Gata Salvaje,etc.

Adamari is currently a host on the Telemundo morning show called Hoy Dia, she is also a Latin ambassador of Weight Watcher (WW).

Adamari Lopez has recently been a subject of weight loss and most of her fans have questions like how did Adamari Lopez lose weight, did Adamari Lopez undergo a weight loss surgery, what were Adamari Lopez’s workout and diet plan look like.

So if you’re one of her fans with the same kind of question then you’re in the right place because I will break down everything about Adamari Lopez’s weight loss from her fitness routine to her diet plan. Just keep reading.

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Adamari Lopez Weight loss Journey

When Adamari Lopez separated from the father of her daughter Alaia, some of her fans started speculating that it was the reason why she lost weight but Adamari came out and said that was far from the truth.

Adamari Lopez said the reason she lost weight was to set a positive example for her beloved daughter Alaia. And she did this by joining Oprah’s weight loss program called WW (Weight Watchers).

This program helped Adamari change her lifestyle in a healthy way. It also helped her with the activities and exercises that will enable her to achieve her goal.

Adamari Lopez started doing home workouts following the WW program she also quit drinking soda and taking unhealthy food. This helped her lose 20 pounds of weight which made her very happy.

Some people on the internet were also speculating that Adamari Lopez had weight loss plastic surgery but that is not true she lost weight naturally with the help of the weight watchers program.

Also, read about; Megan Fox’s Weight Loss, Workout Routine And Diet Plan

Adamari Lopez’s Weight loss Workout Routine

Adamari Lopez Workout Routine

image source @adamarilopez Instagram

According to the Weight Watchers program they advise people in their program to be active in order to lose weight naturally and I assume this is exactly what Adamari Lopez followed.

Although Adamari has not yet come out to share with her fans the exact workout routine she follows, what we know from the WW program they encourage doing cardio and weight training

So that is where I am going to base from and create a workout routine that will help you also lose weight like Adamari Lopez.


Cardiovascular exercises are very important to our body because they not only help you to shed off weight but also help in strengthening your heart, improving your body structure, and many more benefits.

There are different cardio exercises you can include in your workout program like running, dancing, swimming, jumping rope, etc. you just have to choose one or two that you enjoy and perform it 5 to 6 days a week for 45 or one hours.

Weight Training

For weight training, we can use our body weight, resistance band, and free weights. All you need is the resistance to get the best out of these workouts below.

We will be performing these workouts in a circuit foam, 3 sets of 10 to 12 reps, we will be targeting the full body and the core with these workouts. So when you’re ready put on your workout outfit and warm-up for 10 minutes and we start these workouts.

Rest time after the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold 



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch 



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach



  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all I have for you about Adamari Lopez’s weight loss workout routine.

Adamari Lopez Weight Loss Diet Plan

Adamari Lopez Diet plan

image source @adamarilopez Instagram

Since Adamari Lopez follows the Weight Watchers program her diet plan is, for breakfast, she eats Poached eggs with hollandaise and bacon. Then for lunch, she eats Salmon, cucumber, and mint sandwiches. She snacks with Crunchy onion rings with kefir ranch dip. 

For Dinner, she eats Filets mignons with fresh herb sauce and a light beer, and lastly, for her dessert, she eats Lemon-berry pizzelle tart.


Adamari Lopez’s weight loss is inspiring to anyone struggling to lose weight because it shows you that if you put your focus and mind on something then you will achieve it.

All you need to do is put in the work and be consistent like Adamari Lopez did then in a short time you will also lose weight. And please be patient with the process because losing weight takes time.

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