Josh Peck’s Weight Loss, Workout Routine and Diet Plan

Josh Peck's Weight Loss

Grab all the details of the American actor, comedian, and YouTuber Josh Peck’s weight loss, learn his workout and diet plan today.

His full name is Joshua Michael Peck born November 10, 1986, in New York City. He has appeared in different television series like The Amanda Show, All that, Family guy, Turner & Hooch, Robot Chicken, etc.

Josh has also appeared in different films and these include Snow day, Spun, Fantastica: A Boonie Bears Adventure, etc.

In 2017 Josh started a YouTube channel featuring his wife Paige O’Brien and it is all about his comedic lifestyle.

Despite his growing acting career, Josh was struggling with being overweight all his young age. So he decided to lose weight to inspire all young people having the same problem.

Today we are going to see how he was able to lose almost 100 pounds in just 12 months. Just keep reading.

Also read about; Kevin James weight loss- How He Lost massive 80 Pounds

Josh Peck Weight Loss Journey

Josh Peck Weight Loss

image source @shuapeck Instagram

Josh started his career at a very young age and by then he was a chubby boy eating whatever he wanted and he never minded about his health.

At a young age, his lifestyle was full of eating junk food like pizza, cookies, fries, consuming high sugary drinks, etc and he was not very active he never minded about doing any exercises.

But as he was growing up Josh realized that this is not the life he wanted to live so he decided to change his lifestyle and he also wanted to influence his young fans who took him as their role model.

He started by changing his diet and being active by doing exercises, hiring fitness experts. And within 2 months he had lost almost 100 pounds of body fat. Let’s see what his workout routine looks like.

Josh Peck Weight Loss Workout Routine

josh peck workout routine

image source @shuapeck Instagram

Although Josh has not yet come out to share his workout routine with his fans, but am sure he has one that helped him shade off all the weight.

There are several exercises I assume Josh Peck did and these include cardio, weight training, pilates, etc. these workouts are very effective if you put in the work and stay consistent.

If you are struggling with being overweight like Josh used to be, today is your lucky day. I am going to be sharing with you a workout routine that will help you burn that excess fat and start living healthy. Let’s get to it.


Cardio is always the first exercise that comes to mind for someone struggling to lose weight, you know why? Because it works. Cardio exercises not only help you lose weight but also help in improving your heart performance and endurance.

There are several cardio exercises you can do and these include running, swimming, skipping rope, walking, etc.

You can decide which one you’re comfortable with and start performing it at least 45 minutes to 1 hour a day 5 to 6 days a week. but if you’re overweight like Josh peck before his weight loss then I would advise you to start by walking at least 30 minutes a day.

Weight Training

Josh Peck lost his weight but he didn’t become skinny. This was because he included weight training in his workout routine and when you see his photos after his weight loss journey you can clearly see that he is lean.

So if your goal is to lose weight and have a lean physique you should include weight training workouts in your workout program. Let’s the workout you can follow to achieve that lean physique like that of Josh Peck.

We will be performing these exercises for 6 days a week and we only take one day to rest.


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and jerk
  • Bulgarian squats
  • Deadlift
  • Sumo deadlift
  • Battle rope


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks 


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension


  • Muscle-ups
  • Weighted archer pull-ups
  • Six count burpees 
  • Battle rope push-ups
  • Rope climb
  • Snatch
  • Deadlift
  • Tire flip

Perform these exercises 3 sets of 8 to 12 reps, when you get stronger, then you can increase the sets or the reps to keep the intensity of the workout. And don’t forget to warm up before starting any workout.

That all with Josh Peck Weight loss workout routine.

Also read about; Emilia Clarke Weight Loss

Josh Peck Weight Loss Diet Plan

Josh peck diet plan

image source @shuapeck Instagram

Josh Peck was advised by his doctor to eat as much protein as he can if he wanted to lose weight of course in small portions. So this is where I’m going to base so that we can create a diet plan that will help you in your journey. 


  • Oatmeal with fruits and walnuts
  • Eggs 


  • Protein smoothie 


  • Chicken breast
  • Rice
  • Salad and veggies

Evening snack

  • Chicken soup


  • Salmon or sometimes steak
  • Veggies
  • Salad 

Cheat Meals

  • Pizza

That’s all with Josh Peck’s weight loss diet plan, but remember to lose weight you must be in a caloric deficit.


Josh Peck’s weight loss journey is very inspiring to people struggling with being overweight. He showed them that it is possible to change your life if you decide to put in the work and be consistent with what you want.

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