Megan Fox’s Weight Loss, Workout Routine And Diet Plan

Megan fox's weight loss

Grab all the details of the American actress and model Megan Fox’s weight loss, learn about her workout routine and diet plan that helps her stay lean throughout the year.

Megan Denise Fox was born May 16, 1986, in  Oak Ridge, Tennessee. She has appeared in a lot of different Films like Transformers, Bad Boys II, Jonah Hex, Till Death, etc. 

She also appeared in different television series like What I like about you, Boss girl, Hope, and Faith, New girl, etc. Magan also appeared in numerous big Magazines like Maxim, Rolling Stone, and FHM.

Apart from her amazing acting and modeling career also Megan Fox’s weight loss is trending on the internet and most of her fans are curious to know if she really lost the weight.

If you’re one of her fans with this question then you’re in the right place. I am going to break down her weight loss, workout routine, and diet plan for you in this article. Just keep reading.

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Did Megan Fox Undergo A Weight Loss Journey?

Megan fox workout

image source @meganfox Instagram

When she was going to act in her next film called Transformers II, Megan was told to gain some weight by his Director Michael Bay because he didn’t like skinny girls. In her own words she said;

“I had to put on size for Transformers II because [director] Michael [Bay] doesn’t like skinny girls,” Fox, 22, said. “I had three weeks to gain weight, and I put on 10 lbs.”


According to this statement and here before and after photos it is clear that Megan Fox went through a weight loss journey. She had to gain weight by eating food high in calories.

But after the shooting of the film, Megan decided to lose weight again because that was a hard life to live. She had to work out intensely to get lean again. Let’s now see Mega Fox’s workout routine.

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Megan Fox’s Weight Loss Workout Routine

When it comes to working out Megan is very strict and hard working. She puts in all that it takes to stay in shape, of course with the help of her trainer Harley Pasternak.

She works out weekly doing different exercises every day, here is the Megan Fox workout program. If you also want to be lean like her you can start following it today.


Megan Fox’s workout program is mostly based on cardio, even when she is weight lifting in the gym she does it in a circuit to keep the heart rate level up. And this way she burns the calories and builds muscle at the same time.

When Megan is not jogging on the treadmill or getting a nice workout on the elliptical bike in the gym, she takes a walk with her kids or runs on her own.

Weight training

Megan Fox performs a lot of weight training exercises, and she is a fan of both bodyweight training and traditional resistance training which helps her get lean, improve her strength and burn a lot of calories.

Megan Fox’s secret to her lean body success is in the way she performs her resistance and weightlifting training. She performs them with almost no rest periods and also includes some cardio exercises in between the sets. This helps her heart rate level go up hence burning fats quickly.

Megan Fox weight training program include; 

  • Cardio warm-up on the treadmill – 5 minutes


  • Alternating knee crunches – 20 reps


  • Knee push-ups – 20 reps


  • Burpees – 20 reps


  • Squats – 20 reps


  • Alternating leg lunges – 20 reps


  • Box jumps 20 reps


  • Repeat circuit 4 times


  • Tabata workout – 8 minutes


  • 5-minute cooldown

You can perform these exercises 3 to 4 sets 5 to 6 days a week and remember to warm up before starting any exercise. And make sure to have a short resting period between each set.

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Megan Fox Weight Loss Diet Plan

Megan fox diet plan

image source @meganfox Instagram

Megan Fox’s diet plan is a bit complicated as she tries to follow different diet programs like Keto, Paleo, and the five-factor diet.

This means she has to avoid some food that can kick her body out of ketosis, foods like grains, processed food, regimes, etc.

Megan eats five meals throughout the day, she eats breakfast, lunch, dinner, and two snacks.

Megan Fox also once tried a vegan diet but she stopped after seeing she was losing a lot of weight. Now she eats everything that is healthy.


As they say, breakfast is the most important meal of the day, Megan also considers breakfast to be her favorite meal of the day.

She starts the day with a cup of coffee and some protein meals like egg white omelet and some fresh vegetables, fruits, and almonds. These help her to have all the macronutrients protein, fats, and carbs.


For lunch Megan likes to go for smoked salmon as her source of protein, she adds on some salads where she adds in a drizzle of olive oil and apple cider vinegar. When she doesn’t feel like taking salmon she replaces it with chicken or turkey breast.


Megan Fox’s dinner is the same as her lunch if she doesn’t eat salmon filet she eats chicken breast with some salads. As long as the meal has all the nutrients that help her to stay healthy and lean.

She also drinks a lot of water throughout the day to keep her body hydrated and keep her skin looking beautiful.


Megan Fox takes five small meals a day and two of those are snacks. She loves taking smoothies as her snack one or two a day. Her smoothies are mostly made with fruits like bananas, apples, and some almonds plus whey protein powder. 


Megan Fox’s weight loss is very inspiring because she shows us that you can gain weight but lose it if you put in the work.

Though her diet and workout programs are very effective. But they are not for everyone because not everyone can workout intensely like her. You need a lot of determination and a personal trainer to guide you to avoid injuries.

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