Jeff Probst’s Weight Loss, Workout Routine And Diet Plan

Jeff Probst's weight loss

Grab all the details of the American reality show host and executive producer Jeff Probst’s weight loss, learn about his workout routine and diet plan tips.

Jeff Probst was born November 4, 1961, in Wichita, Kansas. He is the host of the American international survivor reality show called Survivor. Jeff won the Emmy Award for hosting Survivor.

From 2012 to 2013 he was also the host of a syndicated daytime talk show called  The Jeff Probst Show, which was produced by CBS Television Distribution.

Apart from his growing television personality career, also his weight loss speculations are trending on the internet among his fans. Some of them are curious with different questions like did Jeff Probst Lose weight? What did Jeff Probst’s workout routine and diet plan look like?

If you’re among his fans with the same questions then you’re in the right place. I will be sharing with you all the available details of Jeff Probst’s weight loss journey. Just keep reading.

Did Jeff Probst Undergo A Weight Loss Journey?

The survivor host is believed to have lost some amount of weight but it was not drastic. And Jeff Probst has not yet come out to clear the speculations among his fans on how much weight he lost.

I just hope he will come out sometime and share everything about his weight loss among his fans. But what I was able to find was that Jeff works out 4 to 5 days a week focusing on compound exercises which help him preserve some muscle at his age. Let’s look at his workout routine.

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Jeff Probst’s Weight loss Workout Routine

jeff probst workout routine

image source @jeffprobst Instagram

When you look at Jeff Probst’s physique you definitely get to know that he works out despite his very busy schedule of traveling different areas while shooting the survivor show.

Jeff Probst prefers doing compound exercises that focus on working the full body since he has limited that time due to the nature of his work.

He performs exercises like push-ups, deadlifts, pull-ups, squats, these workouts help him to stay in shape and shade off excess weight plus gain muscle.

Since Jeff Probst didn’t provide a full workout program, I am going to provide you with one that can help you also achieve the same physique as that of him.

We will be performing these weight training exercises 4 to 5 days a week and remember to warm up first before starting any exercise. You can warm up with cardio exercises like jogging, running for 5 to 10 minutes.


  • Weighted push-ups
  • Flat bench press
  • Incline bench press
  • Incline dumbbell flyes
  • Chest press
  • Cable flyes
  • Chest dips


  • Lat pulldown
  • Cable rows
  • Dumbbell rows
  • Barbell bent-over rows
  • T-bar rows
  • Deadlifts


  • Shoulder press
  • Arnold press
  • Lateral raises
  • Front raises
  • Shrugs
  • Delt press
  • Bent-over lateral raises


  • Biceps curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps dumbbell kickbacks


  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Hip thrusters
  • Calf raises

Perform the above exercise 3 to 4 sets of 10 to 12 reps and make sure not to take a long rest period between sets to keep the intensity of the workout.

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Jeff Probst’s Weight Loss Diet Plan

jeff probst diet plan

image source @jeffprobst Instagram

Jeff Probst takes omelets, salads of chopped bell pepper, or an apple with peanut butter for his breakfast. And for lunch, he takes lean meat or chicken with some vegetables. And lastly, for dinner, he eats fish or chicken again with some vegetables and fruits. For snacks, he eats fruits or drinks a whey protein shake.

That’s all I have for you about Jeff Probst’s weight loss diet plan.


Jeff Probst’s weight loss was not drastic but it happened and is very inspiring, if you also want to lose weight you can follow some of his workouts I have provided to you.

When you put in the work and stay consistent you will see results in just a short period of time.

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