Tokyo Vanity’s Weight Loss, Her Workout Routine And Diet Plan

1
799
Tokyo Vanity Weight Loss

Grab all the details of the American rapper Tokyo Vanity’s weight loss, learn about her workout and diet plan tips in this article.

Tokyo Vanity was born September 28, 1994, in New Orleans, Louisiana. She rose to fame in 2015 after releasing the song called That’s My Best Friend which went viral on social media.

She also appeared on a VH1 reality show season seven called Love And Hip Hop Atlanta.

Apart from her amazing growing rapping career, Tokyo Vanity weight loss is also trending on the internet which has left most of her fans with a lot of questions like how did Tokyo lose weight? What did the Tokyo Vanity workout and diet plan look like?

If you’re one of her fans with the same questions then you’re in the right place. I will be breaking down all the details about Tokyo Vanity’s weight loss from her diet to her fitness plan just keep reading.

You might also like; Michele Tafoya’s Weight Loss, Workout Routine And Diet Plan

Tokyo Vanity’s Weight Loss Journey

Tokyo Vanity Weight Loss Before and After

Tokyo Vanity has been struggling with being overweight all her young age and when she became a celebrity thing got worse as she would be body shamed on different platforms on social media.

She used to consume a lot of junk food like fries, burgers, sugary foods and she was not doing any exercises or active at all, this led her to gain more pounds of weight with time.

After gaining a lot of weight, almost 250 pounds, Tokyo Vanity became very depressed and she decided to change her lifestyle. Because she couldn’t take it anymore.

Tokyo started by cleaning her diet, she stopped taking junk food, and food with processed sugar. she also started going to the gym at least 3 to 4 days a week. And with the support from her friend Sierra and the help of a personal trainer, she was able to lose almost 100 pounds of weight.

Although there are speculations going around on the internet that Tokyo Vanity went through a weight loss plastic surgery, she came out and said she has never done any surgery all her results were due to hard work in the gym and cleaning her diet.

Also read about; Gabriel Iglesias’ Weight Loss

Tokyo Vanity’s Weight Loss Workout Routine

The Tokyo Vanity workout program includes cardio and weight training. She likes doing weight training with a light dumbbell and some kettlebell weights.

 If you want to shed off some excess weight like Tokyo, let’s see the workout program you can follow in detail. If you put in the work you will definitely see results in a short period of time. 

Cardio

Cardio workouts are one of the best exercises that can help you lose weight fast. They also help to strengthen your heart and are great for mental health.

There are different types of cardio exercises you can include in your daily fitness routine like running, swimming, skipping rope, jogging, etc. All you need to do is pick one or two exercises and perform them 4 to 5 days a week.

 But if you’re overweight like how Tokyo Vanity was, I would advise you to start by walking at least for 30 minutes 5 to 6 days a week. When you start losing some amount of weight and get stronger, then you can progress to other intense exercises.

Weight Training

Weight training is very effective for someone willing to lose weight. That’s why Tokyo Vanity preferred weight training more, and this might be the reason why she lost all those pounds of weight in a short period of time.

Weight training or resistance training can help you burn fat even when you’re not working out. So let me provide you with a full bodyweight training program that will help you shed off the unwanted fat.

We will be performing the below exercises for 5 days a week and they will be done in a three circuit way each day. We will be doing 3 sets, 10 to 20 reps of each exercise. You can use some lightweights if you have them or you can also use your body weight it will also do fine.

Monday

1st

  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press

2nd

  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises

3rd

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold 

Tuesday

1st

  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes

2nd

  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts

3rd

  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch 

Wednesday

1st

  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls

2nd

  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns

3rd

  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach

Thursday

1st

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs

2nd

  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks

3rd

  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch

Friday

1st

  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats

2nd

  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks

3rd

  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

Lastly, before I forget, always make sure to warm up before starting any exercise to prepare the body and avoid unnecessary injuries. Also, make sure not to take longer rest periods 30 to 40 seconds are enough for you to rest.

Tokyo Vanity’s Weight Loss Diet Plan

Tokyo vanity diet plan

image source @tokyoxvanity Instagram

Tokyo Vanity, unfortunately, has never come out to share her diet plan with the public but we assume she started eating healthy foods like chicken, vegetables, fish, etc.

If you want to lose weight like her, here is the diet plan you can follow and you will be on your way to your dream body.

Breakfast

  • Egg whites omelet with chicken sausage
  • Wholegrain toast
  • Avocado 

Snack

  • Green protein smoothie made with spinach, kale, celery, berries, and protein powder

Lunch

  • Chicken breast(roasted or grilled)
  • Salad

Dinner

  • Tiffany prefers steak, but I would recommend salmon
  • Veggies

That’s all I have for you about the Tokyo Vanity weight loss diet plan.

Conclusion

Tokyo Vanity’s weight loss is very inspiring to anyone going through body shaming because of being overweight. She stood strong and put in the work to change her life from a depressed one to a better healthy happy life.

Even Though she is still fat, she is still putting in the work to reach her desired body weight goal.

You might also like; Jeff Probst’s Weight Loss, Workout Routine And Diet Plan

1 comment

Leave a reply