Gabriel Iglesias’ Weight Loss, Workout Routine And Diet Plan.

Gabriel Iglesias' weight loss

Grab all the details of the American Comedian and Actor Gabriel Iglesias’ weight loss, find out how he was able to lose 120 pounds, his workout routine, and diet plan.

Gabriel Jesús Iglesias also known as Fluffy was born July 15, 1976, in San Diego California. He started doing comedy full time in 1997 though things didn’t go as planned because he was evicted from his home and also sold his car.

But later in 2000, he appeared on the 6th season of the sketch comedy television series called All That.

Gabriel Iglesias has appeared in different television series and films like The Fluffy Movie, Magic Mike, Space Jam: A New Legacy, etc.

Apart from his growing comic and acting career also his weight loss is trending on the internet and most of his fans are wondering how he was able to lose all that much weight.

They have questions like how did Gabriel Iglesias lose weight, what did Gabriel Iglesias’ workout and diet plan look like? If you’re one of his fans with the same kind of questions just keep reading and you will get all the answers you need to know about Gabriel Iglesias’s weight loss.

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Gabriel Iglesias’ Weight loss Journey

Gabriel Iglesias' weight loss journey

image source @fluffyguy Instagram

After realizing that his legs can no longer support his heavy body because they started cracking and bleeding Gabriel Iglesias decided to make a change in his lifestyle.

He went to see a doctor for consultation and what the doctor told him shocked him, he told him you only have two years on earth unless you lose some weight and change your lifestyle.

This was a wake-up call for Gabriel, he started going to the gym with his friend called Martin and changed his diet from eating junk to a healthy one.

Gabriel also decided to quit too much drinking which helped him to cut on the unnecessary calories.

Gabriel Iglesias performed different workouts but he was mostly focusing on full-body workouts which helped him to shed off excess weight from 450 pounds to 230 pounds.

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Gabriel Iglesias’ Weight Loss Workout Routine

Gabriel Iglesias workout plan

image source @fluffyguy Instagram

In order to lose 120 pounds, Gabriel Iglesias had to do a variety of exercises; he performed cardio, weight training to reach his desired goal.

Although Gabriel Iglesias has not come out to share his workout program with his fans, I will be giving you the workout routine that will help you lose weight like Gabriel Iglesias. Let’s break it down.


Cardio exercises are very important if you want to lose weight, they not only help you burn fat but also help to improve your heart performance.

I assume Gabriel Iglesias’ workout program includes cardio exercises like running, jogging, hiking, swimming, etc. If you’re also a fan of doing cardio you can choose one or two exercises and perform them 4 to 5 days a week.

But if you’re overweight and running is hard for you, you can start with just walking as you progress slowly. 

Weight training 

Gabriel Iglesias basically works out his full body by lifting weights, he performs exercises like squats, deadlift, bench press, pull-ups, etc.

So if your goal is to build muscle and get a lean body which is highly recommended you should include weight training in your workout program. 

You don’t necessarily need to have a gym membership to start weight training, even small equipment like resistance bands, light dumbbells, etc can help you get the resistance you need to build muscle.

Let’s look at how I assume Gabriel Iglesias weight training would look like, if you’re interested and ready to put in the work you can also follow the same program below. 

You will be performing the below exercises 4 days a week doing 8 to 10 reps. And make sure you warm up before starting any workout.


  • Flat bench press
  • Explosive incline bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Weighted chest dips
  • Explosive narrow push-ups


  • Dumbbell shoulder press
  • Controlled dumbbell lateral raises
  • Dumbbell front raises
  • Dumbbell bent-over lateral raises
  • Barbell shrugs
  • Delt machine flyes


  • Biceps curls
  • EZ Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps dumbbell kickbacks
  • Triceps dips


  • Smith machine squats
  • Bulgarian squats
  • Lunges
  • Leg press
  • Hip thrusters
  • Calf raises

Core Workout

We can’t work out our body and forget the core because it is the source of strength for weight training, so you will perform these cure exercises for 30 seconds and take a rest of 15 seconds.

  • Crunches
  • Cross crunches
  • Leg raises
  • Scissor kicks
  • Plank twister
  • Plank hold (till failure)

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Gabriel Iglesias’ Weight Loss Diet Plan

Gabriel Iglesias Diet Plan

image source @fluffyguy Instagram

The fact that Gabriel is a stand-up comedian and actor, he is always on the road to do shows in different states and cities. As a result, it is hard for him to have a healthy meal.

But he found a way of making his fast food into a healthy meal like if he orders a grilled chicken sandwich from Jack in Box he eliminates the bread and eats only the grilled chicken.

Although Gabriel Iglesias watches what he puts in his body, he still enjoys some cheat meals once in a while. He can eat grilled cheese sandwiches, sourdough bread, and cheese or he can eat chili cheese fries and cherry coke on his cheat meal day.

Conclusion on Gabriel Iglesias’ Weight Loss

Gabriel Iglesias’ weight loss is inspiring and can be recommended to some struggling with weight. Because he came from fighting for his life to living a healthy life. 

Even Though Gabriel is still fat he is still living healthy and happy plus also pushing on to reach his weight goal.

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