Jeff Garlin’s Weight Loss, Find Out How He Lost 70 Pounds Without Dieting

Jeff Garlin's weight loss

Grab all the details of the American Stand up Comedian and Actor Jeff Garlin’s weight loss, learn about how he lost 70 pounds without any special diet.

Jeffrey Garlin was born June 5, 1962, in Chicago Illinois. He has appeared in different Television series and Films like  The Goldbergs, Mad About You, Rob Cop, Star Wars: The Rise of Skywalker, etc.

Jeff Garlin’s weight loss is trending on the internet and most of his fans are curious with different questions like how did Jeff Garlin lose weight? Did Jeff Garlin follow any special diet? What did Garlin’s workout routine look like? Did Jeff Garlin undergo weight loss surgery?

Those are some of the questions asked by his fans. So if you’re one of them with the same questions then today is your lucky day because I will be answering all the questions about Jeff Garlin’s weight loss in this article just keep reading.

Jeff Garlin’s Weight Loss Journey.

Jeff Garlin's weight loss Journey

Image source @jeffgarlin Instagram

Jeff Garlin has been struggling with overweight from a young age. He said he used to eat a lot of sugary and junk foods which caused him to gain weight at a rapid speed.

Apart from the unhealthy diet, Jeff was never active he never performed any activity that can help him burn fat. When he was 37 years Jeff got a stroke and this was a wake-up call for him to start thinking about his health.

After getting better from the stroke Jeff Garlin decided to change his diet by eliminating junk and sugary foods from his diet. He also started being active doing some light exercises like walking, jogging, etc. 

Jeff said in his book My footprint that Richard Simmons was his first fitness trainer, and he would do aerobics with a group of women with different body shapes.

Jeff Garlin started going to the gym and added weight training to aerobics. This helped him burn more excess calories which helped him lose weight.

Even Though there is speculation about Jeff Garlin having gastric bypass surgery for his weight loss, I have not found any convincing evidence that Jeff lost the weight naturally through doing exercises and eating healthy.

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Jeff Garlin’s Weight Loss Workout Routine

Jeff Garlin's workout Routine

Image source @jeffgarlin Instagram

Since Jeff Garlin’s workout program is not shared so much on the internet, I am going to assume his workout program includes cardio and weight training workouts.

Am going to provide you with a workout program that can help you lose weight like Jeff Garlin based on the mentioned workout program. let’s get to it.


Cardio workouts are very important not only in helping to burn calories but also for the health of your heart. They help in strengthening your body and bones if done constantly.

Jeff Garlin performs aerobics as his cardio exercise but there are different types of cardio you can perform and these include running, skipping rope, swimming, etc. 

You can do these exercises 5 to 6 days a week for 30 to 60 minutes. And remember to increase the time when it starts to get easy.

Weight Training

For weight training, we will work out 4 days a week but work on different body parts the upper and the lower body in order to balance our body. We will also include some core workouts which we will perform in a circuit.

Remember to first warm-up before you start any workout. We will be doing 3 sets of 10 to 15 reps.


  • Push-ups
  • Flat bench press
  • Incline bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks 


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

Core Workouts

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

Remember to perform the above core exercises in a circuit as we said before. We will be performing each exercise for 30 seconds. And make sure not to take a long resting period to keep the intensity of the workout.

That’s all with Jeff Garlin’s weight loss workout routine.

Also read about; Harvey Guillen’s Weight Loss

Jeff Garlin’s Weight Loss Diet Plan.

Jeff Garlin's Diet Plan

Image source @jeffgarlin Instagram

Jeff Garlin was able to lose weight without following any special diet like these ones always advertised on the internet; he just started eating healthy food and avoiding sugary foods. Am not saying these diets don’t work, some of them like the Keto diet are very effective for weight loss if you do things right.

Since Jeff Garlin’s diet plan also is not shared a lot on the internet let me provide you with the diet plan that will help you reach your weight loss goal like Jeff Garlin.


  • Egg whites
  • Toast
  • Chicken sausage


  • Protein smoothie 


  • Chicken
  • Veggies
  • A small bowl of rice

Evening snack

  • Almonds or fruits


  • Chicken breast or salmon
  • Salad
  • Sweet potato or veggies

That’s all about Jeff Garlin’s weight loss diet plan.


Jeff Garlin’s weight loss made him a happy man and he is living the best days of his life with his family.

If you’re also struggling with being overweight it is not yet too late to start working on yourself to become a happy version of yourself. You just have to be consistent and put in the work then you will see the weight falling off in no time like Jeff Garlin’s.

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