Grab all the facts about the American actress and producer Jennifer Aniston’s workout routine and diet plan, and also find out how she maintains her lean and toned physique in her early 50s.
Her full name is Jennifer Joanna Aniston she was born on February 11, 1969, in the Sherman Oaks neighborhood of Los Angeles. She is a well-known Hollywood actress who has starred in different notable television shows and films like Friends, Bruce Almighty, The Break-Up, Marley & Me, and many more.
Jennifer’s amazing went ahead and enables her to win different known accolades like the Primetime Emmy Award, Golden Globe Award, Screen Actors Guild Awards, etc. she is also one of the world’s highest-paid actresses.
Apart from her stunning acting career, Jennifer Aniston’s slim physique also is also admired and inspires a lot of her fans to hit the gym. A lot of the wonder how she maintains such a physique in her early 50s.
Well, the secret behind Jennifer’s slim physique that makes her look like she is 20 years in her 50s lies in her well-structured workout routine and nutrition plan that she follows.
Within this article, we will be giving you all the details about Jennifer Aniston’s workout routine and diet plan that keeps her fitness level at its peak. Just keep reading on.
Jennifer Aniston’s Workout Routine
When you look at her slim physique, you can’t fail to notice that Jennifer is very dedicated to staying fit. And to achieve that goal she sticks to a well-structured workout plan.
Jennifer likes waking p early in the morning, she usually wakes up at around 4:30 am, this enables her to get enough time to dedicate to her workout routine which keeps her in great shape.
Jennifer Aniston’s workout routine consists of training styles like resistance training, cardio, yoga, pilates, interval training, martial arts, etc. she like having different training styles in her routine because she believes in the muscle confusion approach.
Yoga plays a very important role in Jennifer Aniston’s workout routine. It does not only contribute to her physical well-being but also her mental health. Even before she goes to bed she performs some yoga poses that relax her muscles and makes her feel calm.
When it comes to cardio routine, Jennifer performs the 15-15-15 approach. This means that she is required to perform 15 minutes of cycling on a stationary bike, 15 minutes of running on the treadmill, and 15 minutes of training on the elliptical. This all makes a total of 45 minutes and this enables her body to get in the fat-burning zone, which enables her to stay in great shape.
Despite being a very busy woman, Jennifer makes it a point to train her body 5 to 6 days a week and most of her workouts last for at least one hour.
Below is a detailed overview of Jennifer Aniston’s weekly workout routine;
Monday, Wednesday, and Friday- Cardio and Yoga
- Cardio- (30 minutes)
- sun salutation- (8 reps)
- Reverse warrior pose- (8 reps, 8 breaths)
- Chair pose- (8 reps, 8 breaths)
- Low boat pose- (8 reps, 8 breaths)
- One-arm side plank- (2 sets of 30 seconds on each side)
- Plank with leg lift- (8 reps, 8 breaths)
- Tree pose- (8 reps, 8 breaths)
- Temple pose- (8 reps, 8 breaths)
- 15-15-15 cardio routine
Thursday- Cardio and pilates
- Cardio- 30 minutes (including running, spinning, or elliptical)
Saturday and Sunday- Rest
Jennifer Aniston’s Diet Plan
Just like she sticks to a well-structured workout routine, Jennifer also makes it a point to stick to a healthy and nutritious diet plan that is full of all the essential nutrients that her body requires for muscle growth and recovery.
Jennifer Aniston’s diet plan includes food items that a rich in good carbs, healthy lean proteins, and healthy fats. It also consists of a lot of fruits, vegetables, and leafy greens. These provide her body with all essential vitamins, minerals, and other micronutrients.
Jennifer Aniston’s diet plan consists of a larger portion of protein and a moderate portion of healthy carbs and fats. She eats 3 to 4 major meals a day.
Now let’s take a look at Jennifer Aniston’s daily diet plan in detail;
Meal 1- Pre-breakfast
- Lemon water
Meal 2- Breakfast
- Protein shake (made with whey protein powder, bananas, frozen cherries, stevia, blueberries, a vegetable mix of greens, cacao, and maca powder)
- Oatmeal or
- Puffed millet cereal with bananas or
- Avocado and eggs
Meal 3- Lunch
- Chicken salad (made with chicken, red onion, mint, parsley, cucumbers, feta cheese, pistachios, and garbanzo beans) or
- Chicken burger with a lettuce bun
Meal 4- Dinner
- Vegetable lasagna (made with eggplant, zucchini, and different cheeses) or
- Pasta or
- Lean carbonara (made with cheese, eggs, turkey bacon, garlic, and onion)
To keep her body hydrated and skin glowing, Jennifer makes it a point to drink plenty of water throughout the day.
Jennifer Aniston’s Supplements
Jennifer Aniston takes the following supplements to help fuel her gain;
- Whey protein
- Apple cider vinegar
- Vitamin C supplement
- Multivitamins/hair vitamin
Well, that’s all about Jennifer Aniston’s workout routine and diet plan, we hope it has given you some motivation to also start on your fitness journey.
If that is the case then it’s great you can make some modifications from the info provided in this post and make your own workout and nutrition plan based on your fitness level and training experience.
When you are done making that, make sure you stay consistent with both your workout and diet plan because that’s how you will be able to see results from your hard work. GOOD LUCK.