Grab all the details of the American actress Lucy Liu’s workout routine and diet plan and also find out how she maintains a lean and toned physique in her 50s.
Her full name is Lucy Alexis Liu she was born on December 2, 1968, in Jackson Heights, Queens, New York. she is a fantastic actress who has starred in notable television shows and films like Charlie’s Angels, Payback, Elementary, Shanghai Noon, and many more.
Lucy’s stunning acting talent enabled her to win notable accolades like the Critics’ Choice Television Award, two Screen Actors Guild Awards, and a Seoul International Drama Award.
Besides her fantastic acting career, Lucy Liu’s lean and toned physique also inspires and is admired by most of her fans, a lot of them want to know the secret behind it and how she is able to maintain such a physique in her 50s.
Well, if you’re one of her fans looking for that answer then you’re on the right post because we will be giving all the details about Lucy Liu’s workout routine and diet plan that enables her to maintain a lean and toned physique. Just keep reading.
Lucy Liu’s Workout Routine
Lucy has always loved working out and this shows by the discipline she shows while following her workout program. Her workout program consists of different training styles like Pilates, cardio, and strength training.
Lucy prefers starting her training routine early in the morning, she wakes up around 6 am and freshens up then starts her workout routine, her workouts normally last around 30 minutes a day.
When it comes to doing stunts, Lucy does not need a double she performs her own stunts, and to be able to do that she has to keep her body fit and athletic. And her workout routine plays a big role in keeping her body in great shape.
Now let’s have a detailed overview of Lucy Liu’s workout routine that enables her to do crazy movie stunts;
Lucy Likes performing SoulCycle workouts. It basically consists of spinning which provides good exercise for one’s cardiovascular health.
Spinning also helps in burning off excess fat. And through spinning Lucy is able to maintain her physique lean and athletic.
Besides giving her a great cardio workout, Lucy claims that spinning also helps her get rid of mental stress and helps keep her mind alert. Normally her spinning sessions last for around 20 minutes
To avoid getting bored with her cardio routine, Lucy changes up things instead of spinning she goes for a run on a treadmill or performs an outdoor run.
When Lucy is done with her cardio sessions, she performs some strength training exercises targeting her upper body muscles. This helps her upper body to look lean and toned.
When performing her strength training exercises Lucy prefers lifting light to moderate weights for high reps. Her strength training sessions usually last for around 10 minutes.
Another workout routine that Lucy likes performing is Reformer Pilates. Under the supervision of her trainer Jared Kaplan, Lucy claims that the counterweight from the reformer helps her keep her muscle engaged.
Reformer pilates has enabled Lucy to improve her lower body muscles. It has given her legs a more lean and toned look which makes her body looks more beautiful.
To add to that, Reformer pilates helps Lucy in improving her core strength, muscle coordination, body balance, and overall athleticism.
Lucy Liu’s Diet Plan
Besides following an intense workout routine, Lucy Liu also ensures to stick to a healthy and nutritious diet plan that can provide her body with all essential nutrients for muscle growth and recovery.
Lucy likes having a balanced diet. She claims that it helps to keep her mental and physical health in check.
She once went on a vegan diet for one year but later changed to vegetarianism following her acupuncturist’s advice. Lucy says that following a plant-based diet plan not only helps her make her feel energetic but also helps her avoid bloating.
Lucy eats around 3 to 4 meals a day. Now let’s have a detailed overview of Lucy Liu’s diet plan;
Meal 1- Breakfast
- Fruit juice
Meal 2- Lunch
- Green juice
- Steamed veggies
Meal 3- Dinner
- Soup (made with lotus root, red dates, and lion mane’s mushrooms) Or
- Vegetarian pizza Or
- Pasta with pesto
- Fresh fruits and vegetables
Lucy also drinks plenty of water throughout the day to keep her body hydrated and to maintain her glowing skin.
Lucy Liu’s Supplements
Lucy Liu takes the following supplement to help fuel her gain;
- Vitamin C supplement
- Vitamin D supplement
Well, that is all we have for you about Lucy Liu’s workout routine and diet plan, we hope it has given you some inspiration to also start on your fitness journey.
You can go ahead and use this post as a reference to structure your own workout routine and nutrition plan based on your fitness level and training experience.
If you stay consistent with it you will definitely see the result that you desire and very soon you will be proud of your new look.