Kristen Stewart’s Workout Routine & Diet Plan

Kristen Stewart’s Workout Routine & Diet Plan

Get all the information about the American Actress Kristen Stewart’s workout routine and diet plan and also find out how she keeps her body lean and toned throughout the year.

Her full name is Kristen Jaymes Stewart she was born on April 9, 1990, in Los Angeles, California. She is an amazing actress and she has starred in different notable television shows and films like The Twilight Saga film series where she played the role of Bella Swan, Snow White, and the Huntsman, Charlie’s Angels, Underwater, and many more. 

Besides her stunning acting career, Kristen Stewart’s lean and toned physique is also admired a lot by her fans.

But the question remains what does Kristen do to maintain her athletic physique all year round? The answer is just right here in this post. Because we will be giving you all the details about Kristen Stewart’s workout routine and diet plan. Just keep reading.

Kristen Stewart’s Workout Routine

Kristen Stewart’s Workout Routine

Image source @kristenstewartofficeal Instagram

Kristen Stewart’s workout program is mainly targeted at keeping her lean and athletic. So, to achieve that goal it consists of different training styles like resistance training, pilates, yoga, and cardio.

Kristen does not only focus on the gym for her fitness activities, she also likes performing other physical activities like dancing, swimming, and horse riding.

Although she has a lean and athletic physique which inspires most of her fans to hit the gym, in reality, Kristen hates going to the gym, her first time going to the gym was when she was preparing for the Twilight saga.

Her role in the film required her to be fit, lean, and athletic and her workout was designed accordingly to serve that purpose. Lately, Kristen hits the gym four times a week.

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Kristen Stewart’s workout routine contains the following training styles;

Resistance training

Kristen includes resistance training in her workout plan so that she can keep her boy lean and toned. During her weight training sessions, she likes performing both bodyweight and free weights exercises.

When performing her bodyweight exercises she likes doing exercises like push-ups, pull-ups, and squats, whereas for her free weights session she likes training with lightweight dumbbells (5-10 lbs) and performs high reps with them.

Bikram yoga and Pilates

Kristen’s favorite training style is yoga, and the type of yoga she loves performing is Bikram yoga. This type of yoga helps in improving her lower body strength, lower and upper body range of motion, and balance. It also helps in boosting her muscle tone.

She performs Bikram yoga every time she is preparing for a movie. Kristen performs 26 Bikram yoga poses in her training program and we have listed them below.

  • Standing deep breathing (pranayama)
  • Half moon pose
  • Awkward pose
  • Eagle pose
  • Standing head-to-knee pose
  • Standing bow-pulling pole
  • Balancing stick pose
  • Standing separate leg stretching pose
  • Triangle pose
  • Standing separate leg head-to-knee pose
  • Tree pose
  • Toe stand
  • Corpse pose
  • Wind removing pose
  • Sit up
  • Cobra pose
  • Locust pose
  • Full locust pose
  • Bow pose
  • Fixed firm pose
  • Half tortoise pose
  • Camel pose
  • Rabbit pose
  • Head-to-knee pose and stretching pose
  • Spine twisting pose
  • Blowing infirm

About her pilates sessions. It is mostly for boosting her muscle tone and flexibility.


Swimming is another training style that Kristen relies on to keep herself lean and athletic. It is a great cardio workout and also helps relax her mind and body.


Dancing enables Kristen to have a full-body workout. It also helps in toning up her muscle and burning excess fat.

Horse Riding

Horse riding helps Kristen in reducing stress and also improving her core strength and muscle coordination.

Kristen Stewart’s Diet Plan

Kristen Stewart's diet plan

Image source @kristenstewartofficeal Instagram

Well, believe it or not, Kristen Stewart is a foodie, so she does not like restricting herself on her eating habits. The good thing is she is gifted with great genetics that enables her to stay in great shape even without sticking to a strict diet plan.

Kristen Stewart’s diet plan consists of a medium portion of carbs, protein, and fats. She makes sure that she adds food items with essential nutrients but with fewer calories to her diet plan.

When it comes to choosing meat, Kristen prefers lean meat instead of fatty meat. This helps her keep her body leak and toned.

Also read about, Priyanka Chopra’s Workout Routine & Diet Plan

Below is a detailed Kristen Stewart diet plan that she follows;

Meal 1- Breakfast

  • Blueberries oatmeal pancake
  • Eggs
  • Apricots
  • Avocado toast
  • Smoothies

Meal 2- Mid-morning snack

  • Almonds
  • Nuts
  • Fresh fruits

Meal 3- Lunch

  • Veggies
  • Rice
  • Legumes and lentils

Meal 4- Evening snack

  • Fruit juice(s)

Meal 5- Dinner

  • Salad
  • Whole wheat pasta
  • Veggies
  • Pork
  • Tomatillos
  • Jalapenos

Kristen Stewart’s Supplements

Kristen Stewart takes the following supplements to help fuel her gain;

  • Whey protein
  • Omega-3s
  • Multivitamins
  • Vitamin D
  • Magnesium

Wrapping Up

Well, that’s all we had for you about Kristen Stewart’s workout routine and diet plan. And the most important lesson we learn from this workout routine is we always don’t need a fancy gym to get in great shape.

All we need is to be more active and follow a healthy and nutritious diet plan with essential nutrients that helps our body grow and recover.

If you stay consistent with both your workout and nutrition plan, you will definitely get the physique that you’re yearning to have.

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