ATHLEAN-X Review – The NEWEST Athlean-X Review

Athlean-x review

I guess you’re ready to lose weight and to be in the best shape of your life, or you’re searching for the right fitness program you can jump on to and start your fitness journey and you’re here wondering if Athlean-X will get you there. 

Men who are fit, lean, and muscular get more attention from their comrades and always tend to get more interest from women.

But maybe you have been very lazy sitting on the couch a bit too much watching TV all the free time you get or linger behind your computer working to earn ends meet and things have turned a bit mushy around the middle. 

If this is what you’re facing right now you have come to the right Athlean-X Review. So you don’t have to punish yourself for that we’ve all been there at some point. And it is completely possible to do something about it if you’re ready and dedicated to start working towards your goal.

Many fitness programs on the market can help you work towards your goal but the BIG question is which one is the best?

I know that can be a hard question to answer because there are a lot of crappy fitness programs that promise positive results but instead just waste your hard-earned money without helping reach your desired goal.

But today am here to help you with that, I have decided to write this Athlean-X Review to ease up things and see if it will work for you.

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Athlean-X Program: Jeff Cavaliere

Athlean-X Program is owned by Jeff Cavaliere, who is a physical Therapist and Strength Coach based in New York.

Jeff created the Athlean-X program after leaving his position as head of the physical therapist and Assistant strength coach for the New York Mets Baseball Club.

He also started a YouTube channel and he quickly became an online expert for his tips that were very helpful to the gym-goers.

After leaving the Baseball Club he wrote different workout books and later developed Athlean-X Program. Which quickly became one of the most popular fitness programs on the market up to date.

You must be asking yourself how the Athlean-X program is different from other fitness programs? Well… Not so much.

But what makes it special and stand out from other programs is that it’s mostly more focused on Athletes and gives the non-athletes the type of training Athletes undergo.

If you decide to give it a try you will be able to choose from:

 Athlean Burst training which can replace classic cardio workouts,

 Athlean-X Home training system can replace workouts that can be done at home and 

Athlean-X Challenges can help you test your progress with different interesting challenges. 

What is Athlean-X 

Athlean-X is a 90-day fitness program that claims to help you build lean muscle mass and burn fat at the same time.

Jeff claims that his program taps into Science of Muscle Confusion and its core Athlean-X are MCR (Muscle Confusing Routine)

Everyone was a bit skeptical of the Athlean-X Program until when Jeff started marking videos on YouTube showing his tactics of training routines and explaining the downside of traditional workouts and why they were not producing positive results.

Jeff took his YouTube channel to the next level by showing different workouts using the Science approach which made him stand out from the competition.  

And if you take a look at the comments on his YouTube videos you will find that some experienced Gym goers that tried his advice and teachings testify of the positive success they got from him, but of course, not all of them there are also negative comments you will find there, as the saying goes you can’t be loved by everyone LOL.

While most people decide to just follow his tips on YouTube, but also most of them buy the complete Athlean-X program which was his point of going to social media in the first place.

A lot of his clients were excited with the positive results they had from the program while others didn’t see any results.

 I guess you’re asking yourself why was that the case for some people sit tight you’re going to find out the rest in this Athlean-X Review.

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Is The Athlean-X Program For You?

Athlean-X is a tough fitness program, it’s not for people without a solid dedication to their fitness goal. And according to this, I think that’s the reason some people fail to get their desired goal with this program

As Jeff states his motto for the program “It meant that you train like an athlete, so you can look like one”

So if you know you’re not tough enough to dedicate yourself entirely to the goal of Athlean-X or think about yourself as a person who is not that concerned about getting shredded, then you should probably involve yourself in something easier.

But you should try Athlean-X if you’re:

  • Senior high school or older athlete looking for a program to improve your performance 
  • Usual gym-goer who doesn’t seem to get positive results wanted
  • A casual gym rat who tried different programs and wasn’t happy with the outcome or looking for workouts that consume less time  

Generally, if you’re searching for a fitness program that will get you a high level of strength, muscle mass, and lean body without spending too much time working out. Then you should for sure give Athlean-X a try.

Is Athlean-X Program Legit?

Yes! This fitness program is legit and according to the positive testimonies on the different social platforms and the people who have purchased the program, are all excited and saying good things about the program.

The program has a 60-day money-back guarantee if you are not satisfied with the results, you just have to let them know and they will refund your money without question asked.

According to how detailed the program is, it’s definitely not a scam. Especially, because you will learn a lot of new things that are scientifically approached and explained by Jeff.

Also read about; BioFit Review – Is It an Effective for Weight Loss or Not?

Pros Of The Athlean-X Program  

  • The workouts are short and very intensive making it less time-consuming if you have little time for exercise.
  • You are most likely to build muscle and burn fat at the same time because the workouts are designed in an intensive interval training way which allows your body to burn fat and build muscle.
  • All workouts are well explained and the videos are of a high quality so they are easy to follow.
  • There is a 60-day money-back guarantee if you’re not satisfied with the program.

Cons Of  The Athlean-X Program

Everything has a good and bad side, so let’s look at some of the Athlean-X program cons.

If you’re planning to do it from home you will need some small equipment like jump rope, dumbbells, chin-up bar, and a few others.

It is not suitable for people who once suffered a serious injury or who are not ready to take a high-intensity workout

The program seems to be focusing on males mostly, if you’re a female who wants a toned body this program is no for you, but if you want to be athletic then you can go for it.


With all that said if you want to lose weight and build lean muscle as fast as possible the Athlean-X program will work for you, that is if you’re ready to put in the work.

So if you prefer the body of an Athlete instead of that of a bodybuilder then this is all you need to achieve your goal. 

You can watch the videos below to see what is inside of the program.


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