Emma Roberts’ Workout Routine & Diet Plan

Emma Roberts’ Workout Routine & Diet Plan

Grab all the information about the American actress Emma Roberts’ workout routine and diet plan and also find out how she maintains her physique lean and toned throughout the year.

Her full name is Emma Rose Roberts she was born on February 10, 1991, in Rhinebeck, New York. she is a well-known actress who has made different appearances in many notable television shows and films.

Some of Emma Roberts’ popular projects include Aquamarine, Nancy DrewHotel for DogsHolidate, and many more. Emma has also gone ahead and received different accolades like  Young Artist Award, and an MTV Movie & TV Award

Apart from her amazing acting career, Emma Roberts’ perfect physique is also admired and inspires a lot of her fans to start their fitness journey, but most of the wonder what could be the secret behind her lean physique.

Well, the secret lies behind her well-structured workout and nutrition plan that Emma follows all year round

So within this article, we will be giving you all the details about Emma Roberts’ workout routine and diet plan that enables her to maintain a perfect physique throughout the year. Just keep reading on.

Emma Roberts’ Workout Routine

Emma Roberts’ Workout Routine

Image source @emmaroberts Instagram

Emma Roberts follows a pretty intense workout program and to benefit from her training sessions and to make sure that she enjoys them well, she selects exercises that she loves performing.

Emma Roberts’ workout program mostly consists of resistance training and cardio. These help her give her body a lean and toned appearance.

Although Emma has never been a person who goes to the gym every single day, she has been consistent with following her fitness sessions. This has contributed a lot to maintain her beautiful physique.

Emma Roberts trains under the supervision of a celebrity trainer called Andrea Orbeck who helps her structure her workout sessions that last for around one hour.

Normally, Emma trains 3 to 4 days a week. But when she is preparing for a certain move role she increases her workout days and sometimes it might require her to hit the gym every single day.

Emma’s resistance training mainly focuses on toning her muscle, She performs them in a circuit training foam. This not only increases the intensity of her training sessions but also gives her a great workout in a short period of time.

During her resistance training sessions, Emma uses light weights and resistance bands for most of her exercises.

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Her circuit routine is structured in a way that enables her to tone her arms, abs, and butt. Below is Emma Robert’s circuit workout routine;

Circuit 1

  • Bicep curls- (15 reps)
  • Assisted pull-ups with resistance bands- (6 reps)
  • Jumping rope- (1 minute)

Repeat the above circuit 3 times

  • Walking on the treadmill for (5 minutes)

Circuit 2 (with 3-5 pound ankle weights)

  • Donkey kicks- (20 reps (on each leg)
  • Dumbbell deadlifts- (10 reps)
  • Rainbows- (20 reps (on each leg)

Repeat the above circuit 3 times

  • Walking on the treadmill for (5 minutes)

Circuit 3

  • Squats- (15 reps)
  • Burpees- (8 reps)
  • Pushups (tricep focused)- (8 reps)

Repeat the above circuit 3 times

  • Walking on the treadmill for (5 minutes)

You should also know that Emma keeps changing her circuit training routine depending on her desired goal, for example, if she wants to burn off more excess fat she performs 3 to 5 minutes of jump rope whereas if she wants to tone her arms she increases the bicep curls and tricep pushups.


Pilates is another training session that Emma enjoys. She says even when she performs a few sessions of pilates. It helps tone her muscles and make her feel fit.

Her pilates sessions mainly focus on boosting her body leanness and also help in improving her full body balance and core strength.

Yoga and Meditation

Emma Roberts’ training program also includes yoga and meditation. When Emma performs some yoga poses they enable her to relax her muscles and also improve her flexibility. Whereas meditations help her keep her mental health in check. 

Also read about; Jennifer Garner’s Workout Routine & Diet Plan

Emma Roberts’ Diet Plan

Emma Roberts' Diet Plan

Image source @emmaroberts Instagram

To keep her body fit and healthy Emma ensures to stick to a healthy and nutritious diet plan that contains essential food nutrients that can enable her body to recover and boost muscle growth.

Emma Robers’ diet plan consists of a high to medium portion of protein and a low to medium portion of carbs and fats. Emma’s diet plan includes lean animal proteins, whole grains, and veggies.

Emma Roberts eats around 3 to 4 meals a day. And below you can find a detailed Emma Roberts’ diet plan that she follows to maintain her lean physique.

Meal 1- Pre-Breakfast

  • Iced coffee or juice

Meal 2- Breakfast

  • Bacon
  • Eggs
  • Toast

Meal 3- Lunch

  • Chicken
  • Avocado
  • Tomatoes

Meal 4- Dinner

  • Brown rice
  • Broccoli
  • Salmon with teriyaki or Ponzi sauce Or a turkey burger


  • Guacamole and chips

Cheat Meals

  • Cupcakes
  • Ice creams
  • Donuts

Emma Roberts’ Supplements

Emma Roberts is not a big fan of supplements she prefers getting all her nutritional requirements from whole food items. But she takes the following supplements to help boost healthy hair growth and strengthen her immune system;

  • Hair vitamins
  • Mood booster


So that’s all about Emma Roberts’ workout routine and diet plan, and we hope by now it has inspired you to also start on your fitness journey.

Well, if you put in the work and stay consistent you will definitely reach your goal within a short period of time.

The information provided in this post can be very helpful to you if you modify it and foam a well-structured workout and nutrition plan according to your training experience and fitness goal.

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