Alia Bhatt’s Workout Routine and Diet Plan

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Alia Bhatt’s Workout Routine and Diet Plan

Grab all the facts about the British actress of Indian descent Alia Bhatt’s workout routine and diet plan, and also find out how she keeps herself fit throughout the year.

Alia Bhatt was born on March 15, 1993, in Mumbai, India. She is an amazing actress and for that, she is one of the highest-paid actresses in India. Her talent also enabled her to receive different accolades including four Filmfare Awards.

Right from the time when she started her career, Alia has been quite fit. She never gets lazy when it comes to keeping her fitness level, she always ensures to stick to a well-structured fitness routine to achieve that goal.

So within this post, we will be throwing light on Alia Bhatt’s workout routine and diet plan that she follows to keep her body lean and maintain her fitness level. Just keep reading on.

Alia Bhatt’s Workout Routine

Alia Bhatt’s Workout Routine

Image source @aliaabhatt Instagram

When she was starting her career, Alia was overweight and she needed to lose some weight to look good for the camera. She was successful and now she ensures to keep herself fit and active regularly.

She works out 3 to 5 days a week and each of her workout sessions lasts around 60 to 90 minutes long. Her workout program includes training styles such as weight training, cardio, yoga, and pilates.

Alia Bhatt’s workout program is not extremely intense or torturous. And because of this she never loses the motivation to follow it regularly.

Her workout routine mostly focuses on keeping her body fit and athletic. It provides a full approach to fitness. So whether she is preparing for a movie or not, she ensures to get some time in her day to train her body.

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Now let’s have a look at Alia Bhatt’s workout routine in a detailed overview;

Day 1- Cardio and upper body

  • Brisk walking on the treadmill- (5 minutes)
  • Running on the treadmill- (10 minutes)
  • Push-ups- (3 sets of 10-12 reps)
  • Lat pulldown (3 sets of 15 reps)
  • Lateral raises- (3 sets of 20-25 reps)
  • Bicep curls- (3 sets of 15-20 reps)
  • Cable tricep pushdowns- (3 sets of 12-15 reps)

Day 2- Rest / Yoga

Day 3- Cardio and abs

  • Brisk walking on the treadmill- (5 minutes)
  • Crunches- (3 sets of 15-20 reps)
  • Reverse crunches- (3 sets of 15-20 reps)
  • Bicycle crunches- (3 sets of 20-30 reps)
  • Hyperextensions- (3 sets of 15-20 reps)

Day 4- Rest / Yoga

Day 5- Cardio and lower body

  • Brisk walking on the treadmill- (5 minutes)
  • Running on the treadmill- (10 minutes)
  • Squats- (3 sets of 20-25 reps)
  • Side lunges- (3 sets of 12-15 reps)
  • Reverse lunges- (3 sets of 20-25 reps)
  • Forward lunges- (3 sets of 20-25 reps)
  • Standing calf raises- (3 sets of 20-25 reps)

To avoid getting bored and hitting a plateau, Alia keeps changing the above-mentioned exercises in her workout routine with their alternatives.

Pilates

Alia includes pilates sessions in her workout program because they help her improve her core strength, flexibility, and overall body balance.

She performs her pilates sessions under the supervision of a celebrity trainer Yasmin Karachiwala. She performs both strengthing and stretching exercises as part of her pilates routine.

Yoga

Another training style that Alia likes performing is yoga. It not only enables her to keep her physical health in check but also her mental health. Yoga also keeps her body flexible and helps relax her muscles plus keeping her stress level low.

Also read about; Katrina Kaif’s Workout Routine and Diet Plan

Alia Bhatt’s Diet Plan

Alia Bhatt’s Diet Plan

Image source @aliaabhatt Instagram

To maintain her fitness level, Alia sticks to a healthy and nutritious diet plan. She is not a fan of any kind of crash diet and food fads. 

Alia Bhatt’s diet plan is designed in a way that promotes fat loss and also provides essential nutrients to her body.

To feed her body enough calories, Alia eats around 5 to 6 meals a day. So let’s look at a detailed overview of Alia Bhatt’s diet plan; 

Meal 1

  • 1 cup sugar-free tea or black coffee
  • 1 bowl of fresh vegetables OR
  • 1 bowl poha OR
  • Egg white sandwich

Meal 2

  • 1 glass of vegetable juice
  • 1 fruit

Meal 3

  • Egg white sandwich OR
  • 1 idli with 1 bowl of sambar

Meal 4

  • 1 cup sugar-free tea or black coffee
  • 1 fruit

Meal 5

  • 1 idli with 1 bowl of sambar

Meal 6

  • 1 bowl of rice OR
  • 1 oil-free roti
  • 1 bowl of veggies
  • 1 chicken breast OR
  • 1 bowl of lentils

Snacks

  •  Avocados
  •  Makhanas
  •  Nuts
  • Almonds, or any seasonal fruit(s) 

Alia Bhatt’s Supplements

Alia Bhatt takes the following supplements to help fuel her gain;

  • Multivitamins

Wrapping Up

Well, that’s all about Alia Bhatt’s workout routine and diet plan, you should know that her staying fit does not only depend on just playing a certain film role. She takes her fitness as a lifestyle and that is an important lesson to learn from her.

So if you desire to have a physique like hers you can use the info in this post to structure your own workout and nutrition plan based on your fitness level.

Also, make sure you stay consistent with both your workout and diet plan because that is the only way you will be able to see results.

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