Katrina Kaif’s Workout Routine and Diet Plan

Katrina Kaif’s Workout Routine and Diet Plan

Grab all the details of the British actress who works in the Hindi language films Katrina Kaif’s workout routine and diet plan and also find out how she maintains her fitness level at her peak all year round.

Her birth name is Katrina Turquotte but professionally known as Katrina Kaif she was born on July 16, 1983, in British Hong Kong. she is a stunning actress who has received different accolades like  Screen Awards,  Zee Cine Awards, etc. she is also one of the highest paid actresses in India.

Before joining the acting community, Katrina had started her career as a model but she became successful in acting in Bollywood.

Apart from her stunning acting career, Katrina Kaif’s amazing physique is also admired and inspires a lot of her fans to join the fitness community. Most of the want to about her nutrition and fitness regime.

So within this article, we will be giving you all the details about Katrina Kaif’s workout routine and diet plan that enables her to maintain that sexy and lean physique throughout the year. Just keep reading on.

Katrina Kaif’s Workout Routine

Katrina Kaif’s Workout Routine

Image source @katrinakaif Instagram

Katrina Kaif’s workout program is mostly focused on keeping her fit and in great shape. To achieve this goal it includes training styles like cardio, weight training, pilates, and yoga.

Katrina trains 5 to 6 times a week and her workout routine consists of different exercises which she performs with free weights, kettlebells, cables, sliders, BOSU balls, medicine balls, TRX, and power plates.

Although Katrina is naturally blessed with a lean and slim physique, she does not take her workout routine for granted. She makes sure that she always gives 100% percent during her training sessions. That is how she is able to maintain a physique that is slim, toned, and athletic.

She trains under the supervision of celebrity trainer Yasmin Karachiwala.

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So now let’s look at Katrina Kaif’s training styles that are included in her workout routine in detail;

Weight training

Katrin includes weight training in her workout program to tone up her muscles. Her weight training sessions consist of exercises that are performed with free weights, cables, and even her body weight. 

To have a slim and toned physique Katrina ensure to train with light to moderate weights performing a higher number of reps ranging from 15 to 20 to stimulate the targeted muscle group.

To target her lower body, Katrina performs exercises like squats, lunges, hip thrusts, etc.

Core training

A lot of her fans are inspired by her ripped shredded abs to join the gym. To work out her core muscles well, Katrina performs different exercises.

Her core workout program consists of exercises like crunches, leg raises, and isometric holds like regular planks and side planks which hits her abs from all directions. Katrine likes performing the following exercise to target her core muscles;

  • Plank to ‘T’- (3 sets of 15 reps)
  • Sit-ups- (3 sets of 20 reps)
  • Mountain climbers- (3 sets of 20 reps)

To ensure that her abs stay visible, Katrine ensures to keep her body fat percentage low.


When it comes to her cardio routine, Katrine likes keeping it simple but intense. Her cardio training routine consists of exercises like jogging, running, elliptical, boxing, and skipping.

She ensures to go for a jog or run first thing in the morning even if she has to train to hit the gym. This allows her to burn excess fat from her body hence keeping her lean and athletic. It also improves her cardiovascular endurance.

Pilates and yoga

Katrina includes pilates and yoga in her workout routine because it helps her improve her flexibility and agility. They also help her perform amazing dance skills during her movie roles.

Her pilates regime mostly works on building up her muscle strength plus improving her body balance and muscle coordination.

Also read about; Nikki Bella’s Workout Routine and Diet Plan

Whereas her yoga sessions work on her body flexibility and also help in keeping her mental health in check. Performing some yoga poses provides her body with a great workout plus keeps her overall body fitness. 

Katrina Kaif’s Diet Plan

Katrina Kaif’s Workout Routine and Diet Plan

Image source @katrinakaif Instagram

Her secret to having a gorgeous body does not only depend on her intense workout routine. Katrina’s well-structured healthy and nutritious diet plan also plays a very important role in that matter.

Katrina Kaif’s diet plan mostly contains whole food items that are rich in essential nutrients complex carbs, lean proteins, fiber, and healthy fats.

Katrina eats 4 major meals a day. Below is Katrina Kaif’s diet plan in detail;

Meal 1- Breakfast

  • Egg whites
  • Cereals or oatmeal
  • Pomegranate juice

Meal 2- Lunch

  • Rice
  • Legumes
  • Boiled veggies
  • Green salad OR
  • Brown bread with some butter
  • Grilled fish

Meal 3- Evening snacks

  • Brown bread with peanut butter OR
  • 1 regular sandwich

Meal 4- Dinner

  • Vegetable soup
  • Cooked veggies (without oil)
  • Lentils
  • Green salad
  • Chapattis
  • Egg whites (optional)

To keep her body hydrated Katrina drinks plenty of water throughout the day. She begins her day by drinking four glasses of water.

Katrina Kaif’s Supplements

Katrina Kaif takes the following supplements to help fuel her gains;


  • Whey protein
  • Multivitamin
  • Supplements having acai berries and wheatgrass powder

Final Thought

Well, that’s all about Katrina Kaif’s workout routine and diet plan. If you also desire to have the same physique as this gorgeous actress, you can go ahead and use the info in this post as a reference to structure your own workout and nutrition plan.

If you stay consistent with both your workout and diet plan, you will be able to see results in a short period of time if you don’t give up early. And if it is possible you can seek assistance from a professional trainer to help you with your training.

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