Grab all the details of the American actress, model, producer, and author Cameron Diaz’s workout routine and diet plan, and also find out how she maintains her lean physique at the age of 50.
Her full name is Cameron Michelle Diaz she was born on August 30, 1972, in San Diego, California. She is a stunning actor who has starred in different notable films like The Holiday, Charlie’s Angels, Bad Teacher, The Other Woman, and many more.
Besides her fantastic acting career, Diaz’s lean and toned physique also inspires and is admired by a lot of her fans most of them want to know how she is able to stay in great shape even at the age of 50.
Well, if you’re one of her fans with the same desire then you’re on the right post because we will be throwing light on everything about Cameron Diaz’s workout routine and diet plan. Just keep reading on.
Cameron Diaz’s Workout Routine
To maintain her body in great shape, fit and athletic, Diaz includes different physical activities into her workout routine. She is very dedicated to staying fit and keeping her body in great shape not only in the gym but also outside of it.
Diaz is a workout fanatic and you can see that by just looking at her lean and athletic physique, she is able to have such a physique that millions admire because she follows a well-structured workout routine.
Cameron Diaz workouts out five days a week
Diaz trains under the supervision of a celebrity trainer called Teddy Bass who makes sure that each of her workout sessions is as intense as possible. Because that’s what it takes to get such a great physique.
But when Diaz has little time to perform her workouts, she performs pilates for at least 45 minutes. In this type of workout session. She includes workouts that improve her muscle tone and flexibility.
Diaz’s body type is ectomorph, and because of that, she includes weight training in her workout routine to build some muscle mass. But she uses light to moderate weights when lifting.
Cameron Diaz performs the following exercises to keep her arms toned and muscular;
- Bicep curls- (3 sets of 15-20 reps)
- Dumbbell kickbacks- (3 sets of 10-15 reps)
- Dumbbell reverse flys- (3 sets of 15-20 reps)
Lower body workout
For her lower body training, Diaz performs the following exercises;
- Single-leg squats- (2 sets of 15 reps on each leg)
- Side curtsey lunges- (2 sets of 15 reps on each leg)
- Plie with a calf raise- (2 sets of 10-15 reps on each side)
When it comes to training her ripped and toned midsection, Diaz performs the following workouts in a circuit form giving each exercise one minute;
- Plank blast
- Twists while planking
- Open twists while planking
- Waist twist with ball
- Ab squeeze with ball
- Standing torso twist
- Side reach
- Standing crunch
Another exercise that Diaz includes in her workout routine is cardio. This helps in keeping her heart health in check and also helps in improving her endurance levels.
The form of cardio Diaz enjoys doing is HIIT. she claims that performing HIIT enables her to train her full body in just one workout session.
Cameron Diaz likes staying active even when she is not working out in the gym, she likes performing outdoor activities like walking, playing golf, paddle boarding, jet skiing, etc. she basically keeps moving to keep her body in great shape.
Cameron Diaz’s Diet Plan
Just like she follows a well-structured workout routine, Cameron Diaz does the same when it comes to her diet plan.
Diaz begins her day by drinking a big glass of water. This helps her keep her system hydrated and feel refreshed.
Cameron Diaz’s diet plan consists of a medium portion of protein, carbs, and fats. She ensures that most of her meals contain lean protein (like chicken, fish, and eggs), carbs (like whole grains and oats), healthy fats (like olive oil and avocado), and leafy greens (like kale and spinach).
Diaz follows a Mediterranean diet plan that consists of clean animal protein, healthy fats, and whole grains.
To feed her body enough food, Diaz eats 5 to 6 meals a day. Now let’s take look at Cameron Diaz’s diet plan in detail;
Meal 1- Breakfast
- Protein shake (with low-fat milk)
- Raw almonds
Meal 2- Mid-morning snack
- Any seasonal fruit
Meal 3- Lunch
- Grilled salad
- Grilled chicken
Meal 4- Evening snack
- 1 peach
- 2 prunes
- Low-fat yogurt
Meal 5- Dinner
- Green salad
- 2 eggs with spinach
Meal 6- Post-dinner
- Dark chocolate
Cameron Diaz’s Supplements
Cameron Diaz takes the following supplement to help fuel her gains;
As you have noticed there is not much supplement that she includes in her diet plan because Diaz prefers getting all her nutrients from whole food items.
She only takes Multivitamins sometimes because it is quite challenging to get enough of them from whole food items.
Well, that brings us to the end of Cameron Diaz’s workout and diet plan that enables her to stay in great shape all year round. We hope it has given you some motivation to also start on your fitness journey.
If it has then that’s great you can use this post information to structure your own workout and nutrition plan based on your fitness goal and training experience.
When you stay consistent with both your workout and diet plan, you will be able to see results in a short period of time.