Zoe Saldaña’s Workout Routine & Diet Plan

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Zoe Saldana's workout routine

Grab all the details of the American Actress Zoe Saldana’s workout routine and diet plan, and find out how she keeps her body in great shape all year round.

Her full name is Zoe Yadira Saldaña-Perego she was born June 19, 1978, in Passaic, New Jersey. She is a well-known Hollywood actress and she has appeared in many different notable films and Television shows like Crossroads, Star Trek film series, Avatar film series, Guardians of the Galaxy, Avengers: Infinity War, Avengers: Infinity War, etc.

Besides her stunning acting career, also Zoe Saldana’s lean and athletic physique is trending on the internet and most of her fans want to know how she maintains such a great physique.

Zoe Saldana sticks to a well-structured workout program and nutrition plan to keep her body in great shape.

In this article, I will be throwing some light on Zoe Saldana’s workout routine and diet plan which most of her fans are yearning to know about.

If your goal is to get in shape or have a physique like that of Zoe Saldana’s just stick with me as I give you all the details that you need.

Zoe Saldana’s Stats

Height: 1.7 m or 5 ft. 7 inches 

Weight: 54 Kg 

Age:  44 years old

Birthday: 19th of June, 1978

Zoe Saldana’s Workout Routine

Zoe Saldana's Workout routine and diet plan

Image source @Zoesaldana Instagram

Zoe Saldana takes her physique seriously, even after giving birth to her twins she made it a point to stay in great shape.

Under the supervision of a personal trainer Steve Moyer, who helps Zoe structure her training program in different styles. Zoe Saldana’s workout plan is mostly focused on keeping her in great shape and improving her athleticism.

Like it is for most actors, also Zoe Saldana’s workout routine keeps on changing depending on the role that she is required by a particular movie she is going to play.

Since Zoe Saldana’s workout program involves different training styles, when combined in one training program it enables her to hit different parts of the body.

Basically, Zoe Saldana’s training plan consists of weight training, yoga, pilates, and circuit training. All these together play a big role in keeping her physique lean and athletic.

She also adds cardio exercises to her training program and these include exercises like running, stationary bike, swimming, and hitting the elliptical trainer. Zoe performs her cardio for 40 to 60 minutes.

When performing her weight training routine, Zoe performs interval resistance exercises 3 times a week. This enables her to tone her muscles which gives her physique i nice look.

For her core strength and stability, Zoe loves performing pilates and some yoga movements for her overall flexibility and athleticism.

You might also like; Kate Hudson’s Workout Routine & Diet Plan

Now let’s take a look at Zoe Saldana’s workout routine in detail;

Monday- Cardio and Circuit

  • Jogging (2-3 miles) OR,
  • Bike ride (5-10 miles) OR,
  • Elliptical or stair master session(30-45 minutes)

Circuit Training: Repeat the Circuit 3 Times

  • Squat jumps- 10 reps
  • Plank to push-ups- 10 reps
  • V-ups- 10 reps
  • Burpees- 10 reps
  • Pike pushups- 10 reps
  • Lunges- 10 reps

Tuesday- Pilates or Yoga

Wednesday- Cardio and Circuit

  • Jogging (2-3 miles) OR,
  • Bike ride (5-10 miles) OR,
  • Elliptical or stair master session(30-45 minutes)

Circuit Training: Repeat the Circuit 3 Times

  • Squat jumps- 10 reps
  • Plank to push-ups- 10 reps
  • V-ups- 10 reps
  • Burpees- 10 reps
  • Pike pushups- 10 reps
  • Lunges- 10 reps

Thursday- Pilates or Yoga

Friday- Cardio and Circuit

  • Jogging (2-3 miles) OR,
  • Bike ride (5-10 miles) OR,
  • Elliptical or stair master session(30-45 minutes)

Circuit Training: Repeat the Circuit 3 Times

  • Squat jumps- 10 reps
  • Plank to push-ups- 10 reps
  • V-ups- 10 reps
  • Burpees- 10 reps
  • Pike pushups- 10 reps
  • Lunges- 10 reps

Saturday- Pilates and Yoga

Sunday- Rest

 As I said before Zoe likes changing her training styles all the time so instead of doing the same cardio exercises over and over again, she switches them with some physical activities like hiking, boxing, or dancing

Zoe Saldana also enjoys performing high-intensity interval training (HIIT) to improve her endurance and rapid fat loss

Also read about; Kate Beckinsale’s Workout Routine & Diet Plan

Zoe Saldaña’s Diet Plan

Zoe Saldana's diet plan

Image source @Zoesaldana Instagram

To keep her body lean and athletic, Zoe Saldana depends on a healthy diet plan which consists of nutritious whole food items

To avoid having a bland diet plan, Zoe makes her meals tasty but nutritious by seasoning them with cheese and salted caramel.

Zoe Saldana’s diet plan consists of a medium amount of protein, carbs, and fats. Eating whole food items loaded with nutrients helps her keep her body healthy, fit, and lean.

She eats 3 to 4 meals a day and below is what Zoe Saldana’s diet plan looks like;

Meal 1- Breakfast

  • Toast
  • Avocado
  • Tomato
  • Green juice

Meal 2- Lunch

  • Quinoa
  • Green juice

Meal 3- Dinner

  • Rice
  • Beef

Zoe Saldana makes sure that the food she eats is 80% nutritious and that 20% she eats whatever satisfies her body’s cravings.

But Zoe ensures to avoid eating junk food, processed food, empty-calorie foods, refined sugar, chemical ingredients, and artificial additives. She also takes around 2 liters of water a day to keep her body hydrated and detoxified. 

Zoe Saldaña Supplements

Zoe Saldana takes the following supplement to help fuel her gains;

  • Protein powder
  • Multivitamins
  • Probiotics
  • Coconut water

These mentioned supplements help Zoe in muscle recovery and growth they also aid in weight loss and filling the gap of nutrients that she might miss when taking whole food items.

Conclusion 

Well, that’s all I have for you about Zoe Saldana’s workout routine and diet plan. I hope you get some inspiration from this post to start your fitness journey.

You have to make some modifications to her workout and nutrition plan and make your own workout routine according to your goal and your level of fitness experience.

When you’re done structuring your workout and nutrition plan remember to stay consistent that’s the only way you will see results.

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