Charles Melton’s Workout Routine & Diet Plan

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Charles Melton's Workout Routine

Grab all the details of the American actor and model Charles Melton’s workout routine and diet plan and also find out what he does to maintain his lean and muscular physique all year round.

His full name is Charles Michael Melton he was born on January 4, 1991, in Juneau, Alaska. He has appeared in different notable films and Television shows like Riverdale, Glee, The Sun Is Also a Star, Bad Boys for Life, and many more. 

Besides his stunning acting and modeling career, also Charles Melton’s lean and muscular physique is trending on the internet and most of his fans are asking what could be the secret behind his great body.

Well, if you’re one of his fans with this same thought then you’re in the right because today we will look at everything about Charles Melton’s workout routine and diet plan. Just stick a round.

Charles Melton’s Stats

Height: 181 cm – 5’11”

Weight: 73 kg – 161 pounds

Age:  31 years old

Birthday: 4th of January, 1991

Charles Melton’s Workout Routine

Charles Melton's Workout routine and diet plan

Image source @melton Instagram

Charles Melton has always been in shape because he follows a well-structured workout program that helps him to keep his physique lean and athletic.

Charles Melton’s workout program mainly includes weight training and cardio exercises, where the weight training helps him build muscles and the cardio training keeps him lean and athletic.

The secret to his lovely physique mostly depends on his workout routine because he relies on a workout program that works towards improving his strength levels, muscle gains, agility, and endurance.

When he appeared in Riverdale, Charles Melton showed off a lovely body. It was lean, muscular, and athletic. And to build such a body, he made sure to work very hard in the gym.

Charles Melton’s workout program involves training each of his muscle groups once a week. He uses a high-volume training approach.

For his, leanness Charles performs a well-structured HIIT circuit program which he performs twice a week. He also adds 6 minutes to his program to train his abdominals.

You might also like; Alexander Ludwig’s Workout Routine & Diet Plan

Now let’s take a look at Charles Melton’s workout routine in detail below;

Monday- Pull Day

Warm-up

  • Stretching
  • 500 meters of treadmill running

Workout

  • Deadlift- (5 sets of 5 reps)
  • Barbell curls- (4 sets of 10 reps)
  • Cable rows- (4 sets of 10 reps)
  • Wide grip lat pulldown- (4 sets of 10 reps)
  • Preacher curls- (4 sets of 10 reps)

Circuit Training: Repeat the Circuit 3 Times

  • Chin-ups- (20 reps)
  • Jumping lunges- (20 reps)
  • Pushups- (20 reps)

Tuesday- HIIT Circuit and Abs

Warm-up

  • Stretching
  • 25 minutes on an elliptical trainer or an incline treadmill walk

Workout: One Round

  • Rowing or stationary bike- (60 calories)
  • Wall balls- (50 reps)
  • Clean and press- (40 reps)
  • Pull-Ups- (30 reps)
  • Box jumps- (20 reps)
  • Burpees- (10 reps)

6-minute abs (30 seconds on, 15 seconds on for 2 minutes; 15 seconds rest and then another round) – Repeat for 6 minutes

  • Single-leg suitcase- Side one
  • Single-leg suitcase- Another side
  • Decline Crunch

Wednesday- Push day

Warm-up

  • Stretching
  • 500 meters of treadmill running

Workout

  • Bench press- (4 sets of 10 reps)
  • Skull crushers- (4 sets of 10 reps)
  • Chest flys- (4 sets of 10 reps)
  • Incline/decline bench press- (4 sets of 10 reps)
  • Cable Tricep pushdowns- (4 sets of 10 reps)

Circuit Training: Repeat the Circuit 3 Times

  • Dips – (15 reps)
  • Jumping lunges- (20 reps)
  • Pushups- (20 reps)

Thursday- HIIT Circuit and Abs

Warm-up

  • Stretching
  • 25 minutes on an elliptical trainer or an incline treadmill walk

Workout: One Round

  • Rowing or stationary bike- (60 calories)
  • Wall balls- (50 reps)
  • Clean and press- (40 reps)
  • Pull-Ups- (30 reps)
  • Box jumps- (20 reps)
  • Burpees- (10 reps)

6-minute abs (30 seconds on, 15 seconds on for 2 minutes; 15 seconds rest and then another round) – Repeat for 6 minutes

  • Single-leg suitcase- Side one
  • Single-leg suitcase- Another side
  • Decline Crunch

Friday- Leg Day

Warm-up

  • Stretching
  • 500 meters of treadmill running

Workout

  • Squat- (4 sets of 10 reps)
  • Leg press- (4 sets of 10 reps)
  • Lying leg curl- (4 sets of 10 reps)
  • Leg extensions- (4 sets of 10 reps)
  • Seated calf raises- (4 sets of 10 reps)

Circuit Training: Repeat the Circuit 3 Times

  • Pull-ups- (15 reps)
  • Jumping lunges- (20 reps)
  • Pushups- (20 reps)

Saturday & Sunday- Rest

Before starting his intense workouts, Charles makes sure that he warms up his body very well to avoid unnecessary injuries. He warms up with different types of stretching and some little cardio.

He also makes sure to avoid overtraining his body, that’s why he makes it point to rest and recover on weekends.

Also read about; Chris Pine’s Workout Routine & Diet Plan

Charles Melton’s Diet Plan

Charles Melton's Diet Plan

Image source @melton Instagram

Charles Melton has a fast metabolism and because of this every diet plan he follows works for him and this helps him not to gain weight easily.

He makes sure to consume healthy and nutritious whole food items. Charles Melton’s diet plan mostly includes a high amount of carbs and protein and some moderate fats.

In order to feed his body well, Charles eats 3 to 4 meals a day. And below is what his diet plan looks like;

Meal 1- Breakfast

  • Oatmeal
  • Eggs
  • Fruits

Meal 2- Lunch

  • Soup
  • Brown rice
  • Steamed vegetables

Meal 3- Dinner

  • Lean beef
  • Green salad

Charles Melton is not very strict when it comes to his diet, he just prefers eating healthy food items that can help him build muscle and stay lean.

Although Charles relies mostly on healthy food items, sometimes he like eating foods that make him happy and satisfy his cravings.

Charles Melton’s Supplements

Charles Melton uses the following supplements to help fuel his gains and to ensure that he does not miss any essential nutrients;

  • Whey protein
  • Multivitamins

These above-mentioned supplements also help him in muscle recovery and fat loss.

Wrap Up

That’s all I have for you about Charles Melton’s workout routine and diet plan, I hope you get some inspiration from it to also start working on your fitness dream body.

I would advise you not to just copy and paste Charles Melton’s workout and nutrition plan we have seen in this post because it might be intense for you.

So it will be better if you use his workout and nutrition plan as a reference and make your own workout program and diet plan according to your goal and level of experience.

When you’re done creating your own workout and nutrition plan remember to stay consistent because that is the only way you will see results.

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