Naomi Scott’s Workout Routine and Diet Plan

Naomi Scott’s Workout Routine and Diet Plan

Get all the facts about the English actress and singer Naomi Scott’s workout routine and diet plan and also find out how she maintains her gorgeous physique throughout the year.

Naomi Scott was born on May 6, 1993, in Hounslow, London. She is a fantastic actress who rose to fame after performing in a television film called Lemonade Mouth in 2011. 

Naomi went ahead and appeared in different notable television shows and films like Terra NovaAladdinPower RangersCharlie’s Angels, etc.

Besides her acting and singing talent, Naomi Scott’s lean and toned physique is also a big topic among her fans. Most of them have been inspired by her gorgeous physique to join their local gyms.

So what really goes into Naomi Scott’s workout routine and diet plan? That and more is what you are going to find in this post if you keep reading on.

Naomi Scott’s Workout Routine

Naomi Scott’s Workout Routine

Image source @naomigscott Instagram

When it comes to her workout plan, Naomi likes mixing up different training styles. This not only helps her build a body that looks good but also improves its performance.

To achieve that goal Naomi focuses on a well-structured workout routine. And she ensures that no matter how hectic her daily schedule is, she finds time to work on her body. This consistency has given her that nice body that most of her fans admire.

When Naomi was preparing for the Power Rangers film, her workout routine was mostly focused on strength training. She needed to be strong and athletic just like all superheroes we know. Naomi workout hard and indeed she transformed her physique to look like that of a superhero.

However, her love for training and staying fit is not only catered for when preparing for a movie role, but Naomi is also a fitness fanatic and she makes sure to train regularly. Well, we guess that is how she is able to maintain her body lean and toned throughout the year.

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Currently, Naomi Scott’s workout routine consists of training styles like resistance training, yoga, pilates, and spinning. Now let’s break them down in detail;

Resistance training

Naomi includes resistance training in her workout routine because it enables her to build muscle, and this helps to tone her body and gives it an athletic appearance.

She trains 4 to 5 days during her resistance training and she ensures that in each of her resistance training sessions she hits different muscle groups. 

Now let’s have a detailed overview of Naomi Scott’s resistance training routine;

Day 1

  • Free squats- (3 sets of 15 reps)
  • Jump squats- (3 sets of 15 reps)
  • Squat press with kettlebells- (3 sets of 12-15 reps)
  • Battle ropes- (3 sets for 60 seconds)
  • TRX bodyweight rows- (3 sets of 15 reps)
  • Bicep cable curls- (3 sets of 15 reps)
  • Seated dumbbell curls- (3 sets of 12-15 reps)

Day 2

  • Barbell squats- (3 sets of 12-15 reps)
  • Hack squats- (3 sets of 15 reps)
  • Lunges- (3 sets of 15 reps on each leg)
  • Leg press- (3 sets of 12-15 reps)
  • Seated cable rows- (3 sets of 15 reps)
  • Dumbbell rows- (3 sets of 15 reps)
  • Deadlifts- (3 sets of 12-15 reps)

Day 3

  • Pushups- (3 sets of 15-20 res)
  • Bench press- (3 sets of 12-15 reps)
  • Overhead press- (3 sets of 12-15 reps)
  • Lying triceps extension- (3 sets of 15 reps)
  • Tricep pushdowns- (3 sets of 15 reps)
  • The farmer walks- (3 sets of 20 yards)

Day 4

  • Dumbbell shoulder press- (3 sets of 15 reps)
  • Lateral raises- (3 sets of 15 reps)
  • Dumbbell shrugs- (3 sets of 15 reps)
  • Hamstring curls- (3 sets of 12-15 reps)
  • Donkey kicks- (3 sets of 15 reps)
  • Hyperextensions- (3 sets of 12-15 reps)
  • Romanian deadlifts- (3 sets of 12-15 reps)

When it comes to selecting weights, Naomi prefers using light to moderate weights during her resistance training sessions. This approach enables her to have a lean and toned muscle appearance.

Naomi usually takes around 30 seconds to rest between each set. This increases the intensity of the workout which not only enables her to have a muscle pump but also helps her burn excess fat.

Core workouts

To have a ripped and toned midsection, Naomi performs the following core exercise to hit her core muscle, four times a week, performing 3 sets of 20 to 25 reps;

  • Suitcase crunches
  • Leg raises
  • In and out
  • Plank twists
  • Plank walk
  • Elbow plank hold
  • Russian twists

During her core workout routine, Naomi takes just 20 seconds of rest between each set and takes 50 seconds in between each exercise.

Also read about; Jennifer Aniston’s Workout Routine and Diet Plan

Pilates, yoga, and spinning

Naomi Scott performs pilates and yoga to work on her agility, flexibility, muscle coordination, and body balance. These training styles also help her improve her core strength, and to perform different physical activities with ease. 

When it comes to working on her cardiovascular conditioning, Naomi goes for spinning sessions. She ensures to perform a highly intense spinning routine which enables her to burn excess fat.

Naomi Scott’s Diet Plan

Naomi Scott's Diet Plan

Image source @naomigscott Instagram

Besides her intense workout routine, Naomi Scott’s diet plan also plays a big role in keeping her body in great shape. It consists of healthy and nutritious food items loaded with essential nutrients.

Naomi prefers eating healthy meals all the time and she does not starve herself to stay in shape. She instead prefers eating a balanced diet to serve that purpose.

Naomi Scott eats 3 major meals a day. And below is Naomi Scott’s diet plan in detail;

Meal 1- Breakfast

  • Rye toast or
  • A bit of smoked salmon and poached eggs or
  • Buckwheat pancakes

Meal 2- Lunch

  • English roast

Meal 3- Dinner

  • Chicken curry
  • Spinach curry
  • Lentils
  • Homemade chapatis

Meal 4- Dessert (optional)

  • Banoffee pie

Naomi Scott’s Supplements

Naomi Scott takes the following supplements to help fuel her gains;

  • Multivitamins

Well, as you can see Naomi does not rely a lot on supplements, she rather prefers to get her essential nutrients from whole food items. 


So that’s all about Naomi Scott’s workout routine and diet plan, we hope it has given you some motivation to also start on your fitness journey.

If your goal is to have a physique like that of Naomi you can make some modifications from the info provided in the post and structure your own workout routine and nutrition plan based on your fitness level and training experience.

You will also make sure you stay consistent with both your workout and nutrition because that is the only way you will be able to see results from your hard work.

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