Nikki Bella’s Workout Routine and Diet Plan

Nikki Bella’s Workout Routine and Diet Plan

Grab all the details of the American professional wrestler and television personality Nikki Bella’s workout routine and diet plan and also find the secret behind her gorgeous and athletic physique.

Her real name is Stephanie Nicole Chigvintsev but professionally known as Nikki Bella she was born on November 21, 1983, in San Diego, California.

Bella is a stunning wrestler who is a two-time WWE Divas Champion, and she holds the record for the longest reign with the title. 

Bella is one of the fittest and sexiest WWE diva’s ambassadors who are admired and inspires a lot of fans to join the gym.

Because of her lean and muscular physique, a lot of her fans want to know the secret behind it, they wonder what her workout routine and diet plan look like.

Well, if you’re one of her fans with the same question then you’re on the right post because we will be throwing light on everything about Nikki Bella’s workout routine and diet plan that enables her to maintain a lean physique all year round. Just keep reading on.

Nikki Bella’s Workout Routine 

Nikki Bella’s Workout Routine

image source @thenikkibella Instagram

Nikki Bella start being active with sports right when she was still young. She used to play soccer and other sports, and this helped her get a strong foundation of physical fitness and athleticism that enabled her to become of the WWE divas of all time.

Bella trains 5 days a week and she makes sure to train very hard to maintain her athletic body. Her workout program consists of training styles like resistance training, barre, yoga, and ellipticals.

Nikki Bella’s workout routine adds together different training styles. This allows her to target different parts of her body which make her physique look amazing but also perform perfectly.

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Now let’s break down Nikki Bella’s workout routine one by one.


When starting each of her resistance training, Bella starts with some form of cardio. She can either run on the treadmill or go for sprints for around 30 minutes.

These cardio exercises rev up her metabolism and this allows her body to burn excess fat from her frame. This obviously contributes to keeping her body lean and toned plus keeping it in great shape.

Bella’s cardio routine also enables improves her endurance levels and keeps her body agile and athletic.

Resistance training

I guess we can all agree that resistance training plays a very big role in Nikki Bella’s workout routine. Basically, it is the one that gives her that toned look that everyone admires.

Bella’s resistance training workout sessions consist of bodyweight exercises and also exercises performed with free weights. This is mainly for toning up her muscles and giving her body a nice look.

Before Bella used to lift heavy weights while performing exercises like squats and deadlifts, but now she feels comfortable with lifting light to moderate weights. 

Now let’s take a look at Nikki Bella’s resistance training in detail;

  • Burpees- (3 sets of 10 reps)
  • Jump squats- (3 sets of 10 reps)
  • Medicine ball squats- (2 sets of 20 reps)
  • Lunges with 10-pound medicine balls- (2 sets of 8 reps on each leg)
  • Pushups- (3 sets of 20 reps)
  • Dumbbell lateral raises (5-10 pound dumbbells)- (3 sets of 15 reps)
  • Push press- (3 sets of 12 reps)
  • Glute bridges- (3 sets of 5 reps)
  • Elbow plank- (3 sets of 60 seconds each)
  • Jumping jacks- (3 sets of 10 reps)

To avoid hitting a plateau and getting bored, Bella keeps changing up these above-mentioned exercises.


To maintain her ripped and carved abdominals, Bella performs the following exercises;

  • Crunches
  • Russian twists
  • Bicycle crunches
  • Leg raises
  • Planks

To ensure that her abs are trained enough, Bella prefers training them with a higher number of reps. Sometimes she performs almost 600 reps on her abs exercises.

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Barre classes

Barre is a workout style that consists of ballet and pilates. Bella performs her barre classes 2 to 3 times a week, and each of her barre classes lasts for around 55 minutes. She says in her own words;

“For those 55 minutes of Pure Barre, I can turn all my focus to my health and working my body.”


These barre sessions enable Bella to work on her core strength and also improving on her body flexibility and muscle definition and balance.


Yoga is also another important part of Bella’s workout routine. Yoga not only helps her improve her physical well-being but also keeps her mental health in check. It also helps in relaxing her muscles and making her body flexible and athletic.

Nikki Bella’s Diet Plan

Nikki Bella's diet plan

image source @thenikkibella Instagram

To maintain her lean and sexy body, Bella ensures to stick to a healthy and nutritious diet plan, if you also want to have a body like hers you should do the same.

Nikki Bella’s diet plan consists of a high portion of protein, a medium portion of fats, and a low to medium portion of carbs. Bella reaches a time where she tracks her carbs intake to ensure that she eats as few carbs as possible.

To ensure that her body recovers well from her intense workout routine, Bella makes it a point to feed it with enough food items with essential nutrients. She eats 4 to 5 meals a day.

Now let’s have a look at Nikki Bella’s diet plan in detail;

Meal 1- Breakfast

  • Two scrambled eggs
  • Multigrain toast
  • Black coffee

Meal 2- Mid-morning snack

  • Fruits (including grapes or apples)

Meal 3- Lunch

  • 1-2 sandwiches (made with brown bread, chicken breast, and pickles)
  • Veggies

Meal 4- Evening snack

  • Carrots with fresh guac
  • Celery with peanut butter
  • Crackers with cheese

Meal 5- Dinner

  • Rice with vegetables and an egg
  • Steak/chicken

Cheat Meals

Despite being strict about her diet plan, Bella consumes some unhealthy food items on her cheat meal days like doughnuts, pizza, sushi, and pasta. However,  she ensures to consume her cheat meals in moderation. This enables her to satisfy her taste bud.

But, Bella makes sure to avoid eating red meat, refined sugar, pre-packaged and processed foods, and food items that contain chemical additives, artificial ingredients, and sweeteners. 

Nikki Bella’s Supplements

Nikki Bella takes the following supplement to help fuel her gains;

  • Whey protein
  • Creatine
  • Beta-alanine
  • Caffeine
  • Green tea extract
  • B-complex

Wrapping Up

Well, that’s all about Nikki Bella’s workout routine and diet plan and we are sure you have learned a lot from it.

If you also want to have a lean and toned physique like her, you can surely go ahead and use the info in this post to start your fitness journey. However, you should make some modifications based on your fitness level and training experience.

When it comes to a diet plan, you can track your calorie intake using mobile apps just like Bella does you can use My Fitness Pal or any other of your choice. And remember to stay consistent with both your workout routine and diet plan because that’s how you will be able to see results.

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