Hugh Jackman’s Workout Routine and Diet Plan

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Hugh Jackman’s Workout Routine and Diet Plan

Grab all the details of the Australian actor Hugh Jackman’s workout routine and diet plan and also find out how he transformed his physique into an Xmen mutant.

His full name is Hugh Michael Jackman he was born on October 12, 1968, in Sydney. He is an amazing actor and you probably remember him by his character name Wolverine in the X-Men film series.

Hugh went ahead to star in other different notable films like Kate & Leopold, Van HelsingThe Greatest Showman, The Prestige, etc.

Besides his stunning acting talent, Hugh Jackman’s physique is also admired and inspires a lot of his fans, even in his 50s he is considered to be among the fittest actors in Hollywood.

To look like a mutant, Hugh worked hard to transform his physique completely and set some fitness standards.

So within this post, we will be throwing light on Hugh Jackman’s workout routine and diet plan that enabled him to achieve the physique of the comic-book hero. Just keep reading on.

Hugh Jackman’s Workout Routine

Hugh Jackman’s Workout Routine

Image source @thehughjackman Instagram

Hugh Jackman follows a pretty intense workout program and we guess that is what it takes to build a physique that looks good and performs perfectly.

Hugh Jackman’s workout mainly consists of bodyweight exercises, weight-lifting exercises, and cardio. He also includes some stretching routines and agility drills in his training sessions to keep his body as athletic as possible.

Hugh works out in the gym 5 days a week, and in each of his workout sessions, he performs at least 6 to 8 exercises. His workout program is both high-intensity and high-volume in nature.

When he appeared in X-men as Wolverine, Hugh’s physique was perfect for the role. To look like a mutant he had to build a body that was strong and muscular.

Apart from looking huge and muscular, his workout was also structured to enable him to look lean and athletic. 

Presently Hugh focuses on a workout routine that provides him with strength and muscle gain, cardiovascular endurance, and fat loss.

You might also like; Jonah Hill’s Workout Routine & Diet Plan 

Now let’s have a detailed overview of Hugh Jackman’s workout routine;

Warm-up

  • Dynamic stretches
  • Foam roll exercises

Workout

  • Close grip bench press- (4 sets of 5 reps)
  • Behind-the-neck press- (4 sets of 10-12 reps)
  • Cuban press- (3 sets of 10 reps)
  • Bench dips- (3 sets of 10-12 reps)

Circuit training

  • Lateral raises, front raises, rear delt flys, and overhead press-( 4 sets of 8 reps)

Cool down

  • Static stretching
  • Foam roll exercises

Tuesday- Legs, and Abs

Warm-up

  • Dynamic stretches
  • Foam roll exercises

Workout

  • Barbell back squats- (4 sets of 5 reps)
  • Single-leg leg press- (4 sets of 10-12 reps)
  • Front squats- (4 sets of 10-12 reps)
  • Calf raises- (4 sets of 12 reps)
  • Hanging leg raises- (4 sets of 12-15 reps)
  • Ab wheel roll-outs- (4 sets of 10-12 reps)

Cool down

  • Static stretching
  • Foam roll exercises

Wednesday- Back, and Biceps

Warm-up

  • Dynamic stretches
  • Foam roll exercises

Workout

  • Weighted pull-ups- (4 sets of 5 reps)
  • Dumbbell single-arm rows- (4 sets of 10-12 reps)
  • Inverted rows- (4 sets of 10-12 reps)
  • Incline dumbbell curls- (4 sets of 10-12 reps)

Circuit training

  • Zottman curls, cross-body curls, pronated curls- (4 sets of 8 reps)

Cool down

  • Static stretching
  • Foam roll exercises

Thursday- Chest, and Triceps

Warm-up

  • Dynamic stretches
  • Foam roll exercises

Workout

  • Incline bench press- (4 sets of 5 reps)
  • Incline dumbbell flyes-(4 sets of 12-15 reps)
  • Cable crossovers- (4 sets of 10-12 reps)
  • Close-grip bench press- (4 sets of 10 reps)

Circuit training

  • Tricep pushdowns, bench dips, diamond push-ups- (4 sets of 8 reps)

Cool down

  • Static stretching
  • Foam roll exercises

Friday- Back, Legs, and Abs

Warm-up

  • Dynamic stretches
  • Foam roll exercises

Workout

  • Conventional deadlift- (4 sets of 5 reps)
  • T-bar rows- (4 sets of 8-12 reps)
  • Romanian deadlift- (4 sets of 10 reps)
  • Zercher squats- (4 sets of 8-12 reps)
  • Weighted incline sit-ups- (4 sets of 10 reps)

Cool down

  • Static stretching
  • Foam roll exercises

Saturday and Sunday- Rest/Walking

Cardio

When it comes to performing his cardio exercises, Hugh likes keeping it simple but effective. He performs exercises like running, elliptical, skipping ropes, etc in his cardio routine to work on his cardiovascular endurance.

Doing these exercises also allows him to keep his overall body fat percentage low, which provides his body with a lean and ripped appearance.

When he wants to burn more excess fat from his body in a short period of time, Hugh relies on performing intense HIIT sessions during the afternoon.

Also read about; Joe Manganiello’s Workout Routine & Diet Plan

Hugh Jackman’s Diet Plan

Hugh Jackman’s Diet Plan

Image source @thehughjackman Instagram

When it comes to his diet plan, Hugh keeps on changing it according to the type of training he is supposed to do.

When he was required to bulk up he was eating around 6000 calories a day, after gaining a decent amount of weight he started intermittent fasting and he was eating in the 8 hours window every day.

Hugh says carb cycling and intermittent fasting played a very important role in getting him into a superhero physique. It also helped in enhancing his insulin sensitivity and promoting muscle building and fat loss.

Hugh Jackman’s diet plan usually contains a higher portion of protein and a medium to a low portion of carbs and fats. He eats around 4 to 5 meals a day.

Now let’s have a look at Hugh Jackman’s diet plan in detail;

Meal 1

  • 6 egg omelet
  • 1 large bowl of oatmeal with fresh fruits

Meal 2

  • 12 oz steak
  • Sweet potato
  • Veggies (especially broccoli)

Meal 3

  • 2 cups of brown rice
  • 3-4 chicken breasts
  • Leafy greens (including spinach and kale)

Meal 4

  • 16 ounces of fish
  • Mixed veggies
  • 1 avocado
  • 1 cup of brown rice

Hugh Jackman’s Supplements

Hugh Jackman takes the following supplements to help fuel his gains;

  • Vitamin stacks with creatine
  • L-carnitine
  • Whey protein
  • BCAAs
  • Magnesium and Zinc
  • Multivitamin

Conclusion

So that’s all we have for you about Hugh Jackman’s workout routine and diet plan, we hope it has given you enough motivation to also start working towards achieving your mutant physique.

If you feel pumped and ready to start you can go ahead and use the info in this post as a reference to structure your own workout routine and diet plan based on your level of training and experience. 

When you follow your structured regime consistently, you will be able to see results in just a short period of time. That is if you don’t give up early.

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