Joe Manganiello’s Workout Routine & Diet Plan

Get all the information about the American actor Joe Manganiello’s workout routine and diet plan and also find out how he maintains his lean and muscular physique all year round.

His full name is Joseph Michael Manganiello he was born December 28, 1976, in Pittsburgh, Pennsylvania. He is a fantastic actor and he has appeared in many different notable television shows and films like How I Met Your Mother, Magic Mike, Behind Enemy Lines: Colombia, Spider-Man, etc.

Besides his amazing acting career, also Joe Manganiello’s muscular and toned physique is admired and inspires most of his fans to join the gym.

But on the other hand, they want to know what his workout and nutrition plan looks like. So if you’re among those who want to know that then you’re on the right post because we will be giving all the details about Joe Manganiello’s workout routine and diet plan. Just keep reading.

Joe Manganiello’s Stats

Height: 196 cm – 6’5”

Weight: 107 kg – 236 pounds

Age: 46 years old

Birthday: 28th of December, 1976

Accolades: Academy of Science Fiction, Fantasy & Horror Films, Winner, 2011

Joe Manganiello’s Workout Routine

Image source @joemanganiello Instagram

Joe Manganiello does things differently in life, even when it comes to training. Instead of following the usual popular workout routines, Joe has his own way of training.

Primarily, Joe Manganiello’s workout program focuses on supersets. That is, he trains two different muscles after combining two different exercises and keeps changing between the two with short rest periods between sets.

For example, he usually follows a 3-day workout split with Chest and Back on Mondays and Thursdays, Legs and Triceps on Tuesdays and Fridays, and Shoulders and Biceps on Wednesdays and Saturdays.

With such a training approach Joe Manganiello ensures that each of his muscle groups is hit two times a week.

Joe Manganiello works out 6 days a week and he ensures to train each of his muscle groups with high-intensity training.

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Below is Joe Manganiello’s workout routine in detail;

Monday and Thursday: Chest and Back

• Warm-up Lunges: (1 set x 20 reps per leg)
• Warm-up squat: (1 set x 15 reps)
• Warm-up: Jumping Jack
• Bench Press Supersetted with Wide Grip Lat Pulldown: (7 sets x 20,15,12,10,5,8,16 sets each)
• Inclined Dumbbell Press Supersetted with Cable Rows: (7 sets x 20,15,12,10,5,8,16 sets each)
• Deadlift Supersetted with Cable Fly: (7 sets x 20,15,12,10,5,8,16 sets each)
• Decline Press Supersetted with pull-ups: (7 sets x 20,15,12,10,5,8,16 sets each)

Tuesday and Friday: Lower Body and Triceps

• Warm-up Lunges: (1 set x 20 reps per leg)
• Warm-up squat: (1 set x 15 reps)
• Warm-up: Jumping Jack
• Warm Up Push Ups: (3 sets x 15 reps)
• Weighted Squats Supersetted with Triceps Pushdowns: (7 sets x 20,15,12,10,5,8,16 sets each)
• Triceps Kickbacks Supersetted with Weighted Step Ups: (7 sets x 20,15,12,10,5,8,16 sets each)
• Leg Press Supersetted with Overhead Triceps Extension : (7 sets x 20,15,12,10,5,8,16 sets each)
• Close Grip Push Ups Supersetted with Light Back Squats: (7 sets x 20,15,12,10,5,8,16 sets each)

Wednesday and Saturday: Shoulders and Biceps

• Warm-up Lunges: (1 set x 20 reps per leg)
• Warm-up squat: (1 set x 15 reps)
• Warm-up: Jumping Jack
• Warm Up Push Ups: (3 sets x 15 reps)
• Arnold Press Supersetted with Low Pulley Reverse Curls: (7 sets x 20,15,12,10,5,8,16 sets each)
• Front Raise Supersetted with Preacher curls: (7 sets x 20,15,12,10,5,8,16 sets each)
• Lateral Raise and Low Pulley Biceps Curls: (7 sets x 20,15,12,10,5,8,16 sets each)
• Shoulder Press Supersetted with Hammer Curls: (7 sets x 20,15,12,10,5,8,16 sets each)

Besides going to the gym, Joe Manganiello also likes performing different exercises like Crossfit training and he does it once or twice a week. He also likes going for outdoor sports like hiking. Joe makes sure that he stays active as much as possible.

Also read about; Liam Hemsworth’s Workout Routine & Diet Plan

Joe Manganiello’s Diet Plan

Image source @joemanganiello Instagram

Besides his intense workout routine, Joe Manganiello also ensures to fuel his body with healthy and nutritious food items. He sticks to a healthy diet with all the essential nutrients that his body needs for growth and recovery.

Joe Manganiello’s diet plan mostly contains a bigger portion of lean protein and a medium to a low portion of carbs and fats.

He eats 5 to 6 meals a day and he ensures each of his meals or snack contains protein like egg white or protein supplements.

Below is Joe Manganiello’s diet plan in detail;

Meal 1

• Plain Oatmeal with just water
• Whey protein (50g) mixed with water

Meal 2

• Handful of almonds

Meal 3

• Omelet with egg whites
• Ham, Turkey, Bacon, feta Cheese

Meal 4

• Snacks
• Fruits, Buffalo Jerky, Sugar-Free Chocolate, Almonds

Meal 5

• Pork Chops (2 chops)
• Broccoli
• Squash
• Mushrooms

Meal 6

• Whey Protein (50g) mixed with Water

Joe Manganiello’s Supplements

Joe Manganiello takes the following supplement to help fuel his gains;

• Whey protein
• Protein bar 
• Iso-pure protein drink

Wrapping Up

So that’s all about Joe Manganiello’s workout routine and diet plan, we hope you have got the inspiration you need to also start on your fitness journey.

What we recommend is using this post as a reference to structure your own workout routine and nutrition plan based on your fitness experience and desired goal.

After doing that we also recommend you stay consistent with both your workout and nutrition plan because that’s how you will be able to see the results of your hard work. 

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