Don Lemon’s Weight Loss, Workout Routine And Diet Plan.

Don Lemon's weight loss

Grab all the details about the American television journalist Don Lemon’s weight loss find out if the weight loss was caused by sickness and also learn about his workout routine and diet plan.

Don Lemon was born March 1, 1966, in Baton Rouge, Louisiana. He started his journalist journey anchoring weekend news program on local TV stations in  Alabama and Pennsylvania.

Don Lemon then later moved on to reporting news for NBC programs like  Today and NBC Nightly News, and in 2006 he joined CNN also as a reporter on the news program called Don Lemon Tonight.

He is an amazing journalist and this has enabled him to win different awards like Edward R. Murrow Award and three regional Emmy Awards.

Apart from his amazing journalist career, also Don Lemon’s weight loss is trending on the internet and most of his fans have questions like did Don Lemon lose weight, Is Don Lemon sick, what is his workout and diet plan look like.

Well, if you’re one of his fans with the same questions then you’re in the right place because I will be answering all the questions about Don Lemon’s weight loss from his diet plan to his fitness routine. Just keep reading.

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How Did Don Lemon Lose Weight?

Some of Don Lemon’s followers speculate that it might be a sickness that caused him to lose weight, but Don has never come out to the public about being sick so we can’t say that his weight loss was due to some sickness.

However, in 2016 one of his followers on Twitter wrote and said “Has @donlemon dropped some weight? He didn’t need to do that.” 

Then Don replied  “I did. Almost 25 lbs (weight loss). I carried it well but it was time for it to go.”

Coming back to the question on how Don lost the weight, he started eating healthy and being active 

Don said since he is growing up he needs to focus on his health if he wants to stay longer so he had to quit eating junk food like fries, burgers, etc because they serve no benefits to our health.

He also started doing some exercises like any other person who wants to live a healthy life exercise must be included in your program. He performs exercises like running, walking, hiking, etc.

But if your goal is to lose weight and build muscle you need to add weight training or resistance training to your workout program. If you have no idea what to do or don’t have a workout routine then here is one you can follow.

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Don Lemon’s Weight Loss Workout Routine 

Don Lemon's workout routine

During an interview with the New York Times, Don Lemon said he likes doing cardio and lifting weights in the gym when he gets time. He mostly runs for 20 minutes and he tries to keep the same pace as much as he can.

Although Don Lemon likes running, he also gets some time and does weight training in the gym like in this video he posted on his Instagram while working out his back. 

Don has not yet come out to share his workout routine with his follower and we wish one day in the future he will but like I promised before here is the workout routine you can follow if you want to lose weight and build muscle as well.

Weight Training

We will be doing these exercises 6 days a week focusing on our upper body and lower body with some traditional bodybuilding workouts 4 days and then working on our full body for 2 days. Remember to warm up before starting these exercises to avoid injuries. Let’s get to it.

Sets: 4

Reps: 15,12,10,8

  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs
  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift
  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and jerk
  • Bulgarian squats
  • Deadlift
  • Sumo deadlift
  • Battle rope
  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks
  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension
  • Muscle-ups
  • Weighted archer pull-ups
  • Six count burpees 
  • Battle rope push-ups
  • Rope climb
  • Snatch
  • Deadlift
  • Tire flip

That’s all I have for you about Don Lemon’s weight loss workout routine I hope you find some valuable exercises that can help you reach your goal.


Don Lemon’s weight loss is inspiring to all people who have very busy schedules and say they don’t have time to do some exercises. Despite his tight schedule, Don finds time to work on his healthy at least 4 to 5 days a week.

So if you want to lose weight you need to find time and work on your dream body and if you don’t have to spend countless hours in the gym even 45 minutes can be just enough to get you results.

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