Wesley Snipes’ Weight Loss, His Workout Routine, And Diet Plan.

Wesley Snipes weight loss

Grab all the details of the American Actor, film producer, and martial artist Wesley Snipes’ weight loss, learn about his workout routine and diet plan.

His full name is Wesley Trent Snipes he was born July 31, 1962, in Orlando, Florida. He is an amazing actor and he has appeared in a lot of interesting films and television series like New Jack City, White Men Can’t Jum, Passenger 57, The Expendables 3,  The Blade film Trilogy from 1998 to 2004. 

Those and more are some of his films, I can’t definitely finish all of them because that will make this article about that yet am sure you are here to know about Wesley Snipes’ weight loss. So let’s get to that.

Well apart from his amazing acting career, Wesley Snipes’ weight loss is also trending on the internet and most of his fans have questions like, is Wesley Snipes sick, how did Wesley Snipes lose weight and more questions of the same kind.

So if you’re one of his fans with the same questions then today is your lucky day because I will be answering all the questions about your favorite actor’s weight loss from his diet plan to his fitness routine. Just keep reading. 

You might also like; Kenan Thompson’s Weight Loss in 2021, Workout Routine And Diet Plan.

How Did Wesley Snipes Lose Weight, Is He Sick?

When he made his latest appearance in Netflix’s True Story by Kevin Hart most of his fans noticed that Wesley Snipes had lost some weight and when they compared his before and after photos, they could easily see the difference.

Now going back to the question of how did snipes lose weight? And what does he has to say about these weight loss rumors, he said nothing, yeah you read that right nothing and there was no relevant source with his weight loss information.

Although some of his fans speculate that there is a possibility that Snipes might have been sick and this might have caused the weight loss, some also speculate that he might have lost the weight because of his upcoming movie but Snipes has not yet revealed any new movies and he is definitely not sick.

Also, some of his fans say that he might be doing intense exercises and following a very restrictive diet and this might have caused the weight loss but I think all these are speculations unless Snipes himself comes out to clear the air to his fun but no one knows what exactly happened.

Also read about; Griffin Santopietro Weight Loss, And Top 6 Weight loss Tips.

Wesley Snipes’ Weight Loss Workout Routine

Wesley Snipes workout routine

Despite his warring weight loss among his fans, Wesley Snipes is a very fit man and he loves working out, so if you’re interested in having a lean body or losing weight and building some muscle am sure his workout routine am sharing with you today will be very beneficial to you.

When he is preparing to appear in a movie, Snipes’ training includes cardio, stretching, and weight training in his workout program. He usually trains with a high intense volume working out 4 to 6 days a week.

If you’re a beginner and you would like to try out this workout program it would be better to start out with this intense work four days a week and use the other two days for stretching and endurance exercises.

And another thing, always remember to warm up before starting any workout program, in this case, we shall warm up with 10 to 15 minutes of cardio of your choice than 5 to 10 minutes of stretching. After that then we start our weight training. 

Monday: Back And Biceps

  1. Deadlift (5 sets, 10 reps)
  2. EZ Bar Bicep Curl (3 sets, 10 reps)
  3. Barbell Rows (3 sets, 10 reps)
  4. Preacher Curls (3 sets, 10 reps)
  5. Lateral Pull Downs (3 sets, 10 reps)
  6. Hammer Curls (3 sets, 10 reps)


Three rounds

  1. Chin-Ups (3 sets, 10 reps)
  2. Deadlift (3 sets, 10 reps)
  3. Sit-Ups (3 sets, 10 reps)
  4. Push-Ups (3 sets, 10 reps)

Tuesday: Activity Day

On Tuesday, Snipes performs an activity day, where he gets active by doing some hiking, different sports, pilates, or MMA.

Wednesday: Chest and Triceps

  1. Bench Press (5 sets, 10 reps)
  2. Skull Crushers (3 x 10 reps)
  3. Decline Cable Chest Flyes (3 sets, 10 reps)
  4. Overhead Tricep Extension (3 sets, 10 reps)
  5. Incline DB Chest Press (3 sets, 10 reps)
  6. Heavy Tricep Push Downs (3 sets, 10 reps)


  1. Dips (3 sets, 10 reps)
  2. Bench Press (3 sets, 10 reps)
  3. Sit-Ups (3 sets, 10 reps)
  4. Push-Ups (3 sets, 10 reps)

Thursday: Activity Day

On Thursday, Snipes performs an activity day again where he gets active by doing some hiking, different sports, pilates, or MMA.

Friday: Legs and Shoulders

  1. Back Squats (5 sets, 10 reps)
  2. Military Press (3 sets, 10 reps)
  3. Leg Press (3 sets, 10 reps)
  4. Arnold Press (3 sets, 10 reps)
  5. Weighted Lunges (3 sets, 10 reps)
  6. Barbell Shrugs (5 sets, 15 reps)


  1. Pull-Ups (3 sets, 10 reps)
  2. Squat (3 sets, 10 reps)
  3. Sit-Ups (3 sets, 10 reps)
  4. Push-Ups (3 sets, 10 reps)

Saturday: Activity Day

On Saturday Snipes performs an active day again.

Sunday: Rest

On Sunday Wesley Snipes takes a rest.

Wesley Snipes’ Weight Loss Diet Plan.

Wesley Snipes diet plan

Wesley Snipes’ diet plan consists of food high in protein that helps him preserve muscle and keep him feeling full for a long time, he also eats some carbs and fat but in moderation.

Here is Wesley Snipes’ diet plan that helps him stay in shape throughout the year;

  • Breakfast: Eggs, Oatmeal, Fruits
  • Lunch: Chicken breasts, sweet potatoes, Eggs, Asparagus
  • Dinner: Tuna/Salmon bowl


Wesley Snipes uses the following supplements to support fuel his gains:-

  • Whey protein
  • Vitamins


Wesley Snipes is an amazing actor and we all got to know him more in the Blade Franchise. His physique is an inspiration to a lot of his, so if you want to look like him I suggest you use the workout routine I have provided to you and within a short period of time you will start to see results.

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