Kenan Thompson’s Weight Loss in 2021, Workout Routine And Diet Plan.

Kenan Thompson weight loss

Get all the facts about the American actor and comedian Kenan Thompson’s weight loss, find out his workout routine and diet plan.

But before we get to his weight loss journey details let’s get to know about the man very briefly. 

Kenan Thompson was born May 10, 1978, in  Columbus, Ohio. He is the longest-tenured cast member of the NBC sketch comedy series called Saturday Night Live since 2003.

He also stars in the NBC sitcom called Kenan which premiered in 2021. Thompson has appeared in so many different television series and films like Fat Albert, Barbershop 2 Back in Business, Clifford the Big Red Dog, Home Sweet Home Alone, etc.

Thompson has appeared four times on the Primetime Emmy Awards for his amazing work on SNL and he was able to win it once.

Apart from his growing acting career, also Kenan Thompson’s weight loss is trending on the internet, which has brought up questions among his fans like how did Kenan Thompson lose weight, how much weight did Thompson lose, what were Kenan Thompson workout routine and diet plan look like.

If you’re one of his fans with the same questions then you’re in the right place because I am going to provide you with all the information about Kenan Thompson’s weight loss from his diet plan to his fitness routine. Just keep reading.

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How Did Kenan Thompson Lose Weight?

Kenan Thompson workout routine

image source @kenanthompson Instagram

During an interview on the Wendy Williams show, Kenan Thompson opened up about the reason behind his weight loss, he said he lost the weight so that he can live longer to see his children grow up.

When he was asked on the same show how much weight he lost Kenan replied that he is not sure of how much weight he lost because he didn’t plan to lose weight he just made some changes in his life like cutting out sugar and other unhealthy foods from his diet. 

After some time he started seeing the weight dropping down. That’s when he started adding in exercise and increasing his daily step count using an apple watch.

When you see Kenan Thompson’s before and after photos you will definitely see a big difference in his body physical appearance.

Although there were some speculations on the internet among some of his fans saying that Kenan Thompson’s weight loss was a result of plastic surgery, this is not true because Kenan said he just changed his lifestyle and started eating healthy hence losing weight.

Kenan Thompson Weight loss workout Routine

Kenan Thompson’s workout routine is not yet shared on the internet but I assume it involved both cardio and weight training. So this is where I will base from and provide you with a workout program that will help also lose weight like Kenan Thompson.


We can all agree that for every person who tries to lose weight, what comes first in their mind is cardio. The reason for that is because it works if you do it right and cardio exercises not only help you lose weight but also help to improve your body posture and help you have a better sleep at night.

There are so many cardio exercises you can add to your daily routine like hiking, dancing, jumping rope, swimming, and a lot more if you’re overweight you can start with just walking for 30 minutes 5 to 6 days when your joints get stronger, you can upgrade to other exercises.

Also read about; Claire McCaskill’s weight loss In 2021, Workout Routine, And Diet Plan.

Weight Training

Weight training or resistance training is very good for some looking to lose weight and have a well-formed lean body because it helps you build muscle and strength. So if that is something you would like to achieve then here is the workout plan you can start following today and you will be on your way to being with a sexy body like that of the movie stars.

We will be doing these exercises 4 days a week targeting different parts of the body every other day. Make sure you warm up properly to avoid injuries if you’re done a good warm-up then let’s get to the exercises.

Sets: 4

Reps: 15,12,10,8 


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

That’s all I have for you about Kenan Thompson’s weight loss workout routine I hope you can find something that can help you change your life as Kenan changed his with just small changes.

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Kenan Thompson weight loss Diet Plan

Kenan Thompson diet plan

image source @kenanthompson Instagram

Kenan Thompson’s diet mostly includes foods high in protein like eggs, chicken, fish, etc. he avoids foods high in sugar and drinks a lot of water during the day to keep his body hydrated.

Now here is the diet you can follow that will help you lose weight just like Kenan Thompson. You can always replace anything I list here that you don’t like or are allergic to and with something of your choice as long as it is healthy. And please remember to control your potion.


  • Avocado toast
  • Oatmeal
  • Eggs


  • Protein smoothie 


  • Lentils
  • Veggies
  • A small bowl of rice

 Evening Snack

  • Some salad, fruits, or walnuts


  • Chicken/salmon/turkey
  • Veggies
  • Sweet potato

That’s all ai have for you about Kenan Thompson’s diet plan.


Kenan Thompson’s weight loss is very inspiring to any struggling with weight and is scared of leaving his or her children behind because of their unhealthy decisions. 

Kenan shows us that it is possible to lose weight even if you don’t try so hard you just need to change just a little thing in your lifestyle and stay consistent then you will result coming slowly day by day.

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