Matthew Stafford’s Weight Loss, His Workout And Diet Plan

Matthew Stafford’s Weight Loss

Grab all the details of the American football quarterback Matthew Stafford’s weight loss, learn about his workout routine and diet plan that helped him shed the excess fat.

John Matthew Stafford was born February 7, 1988, in Tampa, Florida. He is the Quarterback of the National Football league (NFL) team called the Los Angeles Rams.

During his college times, he played at Georgia where he was the first-team All-American, he was also selected by the Detriot Lions in the 2009 NFL drafts.

Matthew Stafford ranked in the top 20 for all-time in pass attempts, completions, passing yards, and passing touchdowns. He also holds the third position in all-time passing yards per game and is the fastest NFL player to reach 40,000 yards.

His football career is very amazing and we can spend the whole day talking about it, but also Matthew Stafford’s weight loss is trending on the internet and a lot of his fans have a lot of questions about how he did it so let’s find out in this article since am sure that is the reason you’re reading this.

You might also like; Don Lemon’s Weight Loss, Is He Sick?

How Did Mattew Stafford Lose Weight?

Due to his profession as an athlete losing weight was not hard for Matthew Stafford all he did was change his lifestyle and start doing exercises and becoming more active.

Stafford also changed his diet as most studies show that diet contributes a big percentage in losing weight so if you are also willing to lose weight you must watch what you put in your body.

He also started drinking a lot of water which helped him stay hydrated and prevented him from overeating. Sometimes we just think we are hungry but all we need is just a glass of water. 

After being consistent Matthew Stafford was able to lose the weight and he said he will keep it off so that he can play the game he loves for a long time and stay healthy for his family.

Also read about; Meagan Good’s Weight Loss, Her Workout Routine, And Diet Plan.

Matthew Stafford’s Weight Loss Workout Routine

Matthew Stafford’s Workout routine

Matthew Stafford’s workout routine mostly includes HIIT workouts and weight training he performs workouts like deadlifts, squat, bench press, etc which helps him stay in shape throughout the year.

We tried to search for his exact workout routine but we couldn’t find any on the internet but that doesn’t mean we will leave you with nothing that can help you also burn some fat and get your dream body.

We will be giving you a workout routine that will help you lose weight it will consist of mostly weight training and some little cardio which will work as our warm-up.

For the warm-up, you can either skip a rope or go for a run for 5 to 10 minutes. After you’re done with that then follow the exercises below.

Sets: 3

Reps: 8-12


  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Pec flyes
  • Push-ups


  • Wide grip lat pulldowns 
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift


  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Bend over lateral raises
  • Upright rows
  • Shrugs
  • Delt flyes


  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Triceps bench press
  • Triceps dips


  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters

That’s all I have for you about Matthew Stafford’s weight loss workout routine I hope you can find time to do some of these exercises and within a little time you will start seeing results.

Also don’t miss; Taylor Swift’s Weight Loss, Her Workout Routine, And Diet Plan

Matthew Stafford’s Weight Loss Diet Plan

Matthew Stafford’s diet plan consists of food high in protein as it helps him preserve muscle and of course some moderate carbs and fat. He eats food like fish, chicken, eggs, veggies, etc.

If you’re also looking for a healthy and simple diet you can follow that will help you melt off the fat very fast then here is a diet plan for you.


  • Oats pancake
  • Fruits
  • Juice 


  • Salad
  • Rice
  • Vegetables
  • Soup


  • Whole grain pasta
  • Salad
  • Veggies

That’s all I have for you about Matthew Stafford’s Diet plan.


Matthew Stafford’s weight loss is inspiring to anyone who wants to lose weight so that they can live longer for their family or to do what they love for a bit longer.

So if you’re also in the same position you can start working on yourself today thinking about the benefits you will get when you reach your goal. all you need to do is put in the work and stay consistent as Matthew Stafford did.

Don’t miss;

Savannah Guthrie’s Weight Loss

Kelly Osbourne’s Weight Loss

Kenan Thompson’s Weight Loss

1 comment

Leave a reply