Meagan Good’s Weight Loss, Her Workout Routine, And Diet Plan.

Meagan Good weight loss

Grab all the facts about the American actress and model Meagan Good’s weight loss, find out her workout and diet plan, also take a look at her before and after pictures in this article.

Her full name is Meagan Monique Good-Franklin she was born August 8, 1981, in Panorama City. she has appeared in a lot of amazing films like Think Like a Man, Anchorman 2, Venom, Shazam, etc. 

Recently her fans have noticed how thin she is getting and this has been going on almost everywhere on the internet. A lot of Meagan Good’s fans have questions like how did Meagan Good lose weight, did Meagan Good undergo plastic surgery, what does her workout and diet plan look like?

Well, if you’re one of her fans with the same questions mentioned above then you’re in the right place because I will be answering all questions about Meagan Good’s weight loss from her diet plan to her fitness routine. Just keep reading.

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How did Meagan Good Lose Weight? 

When Meagan posted on her Instagram one of her photos from the Essence magazine photoshoot, most of her fans saw how slim she had become and they were curious to know how she did it.

As we may all know Meagan Good has gone through different transformations in her career and I assume her weight loss was as a result of a role in the Shazam film.

Meagan Good was also able to lose weight because of the help she got from the celebrity fitness trainer Mike T. Who put her on an intense workout routine that included workouts like deadlifts, squat, bench press, push-ups, and many more which help her burn fat quickly and build muscle.

She also started focusing on her diet by eliminating unhealthy foods like fries, soda, burgers, pizza, and started eating food high in protein like fish, chicken, eggs which helped her preserve muscle hence burning fat. Meagan also practices intermittent fasting which also played a big role in her weight loss journey. 

If you have no idea what intermittent fasting is you can read this article.

Meagan also shares some of her workout routines on her Instagram to inspire her follower who wants to live a healthy lifestyle and those struggling with weight.

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Meagan Good’s Weight Loss Workout Plan

Meagan Good workout routine

Image source @meagangood Instagram

Meagan Good works out 4 to 5 times a week for 45 minutes a day with her trainer. They start their workout with a warm-up on the treadmill and then head on to weight training using weights or resistance bands.

She prefers doing exercises that help to trim her waist and tone her abs like sit-ups, crunches, etc. if you also want to have a body like that of Meagan Good then you should try out this workout I have provided below inspired by her workout program.

We will be doing these exercises 5 days a week working on different parts of the body each day you can use weights if you can access them or resistance bands. And remember to warm up before starting the exercises. Let’s get to it.

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach 



  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all I have for you about Meagan Good’s weight loss workout routine, I hope you find it helpful to change your lifestyle for the better.

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Meagan Good’s Weight Loss Diet Plan

Meagan Good Diet plan

Image source @meagangood Instagram

Like they always say you can never out-train a bad diet, even if you spend countless hours in the gym working out hard every minute but if you don’t watch what you eat you will never lose weight or reach your desired body goal.

Meagan Good works out hard in the gym but most importantly she watches what she puts in her body that’s why she is always successful with her transformations.

Meagan tries to eat healthy as much as possible she takes a protein shake for breakfast, then for lunch, she eats whatever she likes as long as it is healthy. Lastly, for dinner, she eats baked chicken and veggies.


Meagan Good’s weight loss journey is inspiring to all women who want to get in shape despite her busy schedule she finds time to work on herself and she looks young all the time.

So if you want to be like her you just have to put in the work and stay consistent you will eventually see the results coming and you will be proud of yourself.

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