Chris Daukaus’ UFC Weight Loss, His Workout And Diet Plan.

Chris Daukaus’ weight loss

Grab all the details about the American mixed martial artist and former police officer Chris Daukaus’ weight loss, learn about his workout routine and diet plan, and also see his before and after photos.

His full name is Christopher Paul Daukaus he was born September 25, 1989, in  Northeast Philly. He competes in the Ultimate Fighting Championship(UFC) heavyweight division and he is the older brother of  Kyle Daukaus who is also a UFC fighter.

Apart from his amazing UFC fights Chris Daukaus’ weight loss is also trending on the internet. Most of his fans speculate that he lost a tone of weight, but did he? Let’s find out.

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Did Chris Daukaus Really Lose Weight?

According to one post on Reddit, it claims that Chris Daukaus went through an intense six-week weight Watchers regiment. And in the post, there is a before and after picture of Daukaus where he looked very lean in after photo.

However, some comments on the post pointed out how the tattoo was different in the after photo it seemed like the photo was just photoshopped.

One user commented;

His tattoos look so much better after Weight Watchers 😀

Then the second said;

you got me, literally thought that was him. but also was like “gat dayum. Weight watchers make you taller, I need to try this sh**t”


According to these comments, it shows that the photo was just photoshopped and Chris Daukaus has never come out to talk about his weight loss but what we know is he works out hard and eats healthy due to his profession.

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Chris Daukaus Weight loss Workout Routine

Chris Daukaus’ Workout Routine (2)

Chris Daukaus’ workout program includes kickboxing and some weight training like squats, deadlift, bench press, and some HIIT exercises for endurance.

If your goal is to lose weight I Chris Daukaus then here is the workout routine that you can add to your program today and start seeing results.

We will be focusing mainly on weight training so that we can put on some muscle that will help us burn fat. You can warm up with some cardio if you like or do a 10-minute burpee as your warm-up before starting these exercises.

We shall be doing these exercises 4 days a week and make sure not to take long rest periods between sets. Let’s get to the workouts.


      Chest, Shoulders & Triceps 

      No.of sets – 4 

      Reps no. – 12 

  • Medium-grip barbell bench press 
  • Decline-barbell bench press 
  • Dumbbell Flys 
  • Push-ups 
  • Incline dumbbell chest press 
  • Cable crossovers 
  • Standing overhead triceps extension 
  • Skull crusher with EZ bar 
  • Reverse-grip pushdown 
  • Incline triceps extension with a barbell 
  • Dumbbell kickback 
  • Triceps dips 


     Shoulders & Back 

     No.of sets – 5 

     No.of reps – 8 to 10 

  • Dumbbell shoulder press 
  • Side lateral raise 
  • Wide-grip lateral pull down 
  • Bent-over barbell row 
  • Romanian deadlift 
  • Dumbbell shrugs  



       No.of sets – 4 

      No.of reps – 5 to 8 

  • Barbell squats 
  • Standing calf raises 
  • Wide-stance barbell squats 
  • Barbell lunge 
  • Clean-grip front squats 
  • Barbell lunge 
  • Run-on treadmill – 20 minutes 
  • Stiff leg deadlifts  


      Mixed exercises for the whole body 

      No.of sets – 5 

      Reps count – 10 to 15 

  • Lateral raises 
  • Shoulder press 
  • Lateral pulldowns 
  • Deadlifts 
  • Sumo squats 
  • Clean and snatch 
  • Reverse lunges 
  • Military push-ups 
  • Chin-ups 

That’s all I have for you about Chris Daukaus’ workout routine I hope you can get something that can help you transform your health.

Chris Daukaus Weight Loss Diet Plan

Chris Daukaus’ Diet Plan

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Chris Daukaus’ diet includes foods high in protein like eggs, lean meat, fish, chicken, etc. he also eats carbs for strength and fat but in moderation.

Daukaus has not yet come out to share his exact diet plan with his fan but if you want to lose weight here is the diet you can follow to lose that unwanted fat and live a happy, healthy life.


  • Eggs
  • Chicken sausage
  • Juice


  • Protein smoothie


  • Chicken breast
  • Veggies
  • A small bowl of rice 


  • Salmon or turkey
  • Veggies
  • Salad
  • A small bowl of soup

That’s all I have for you about Chris Daukaus Diet plan and remember you can always replace the food I listed if you don’t like it with the one you like as long as it is healthy.  


Chris Daukaus puts in hard work in everything he does that why he is a UFC champion and an inspiration to many. About his weight loss, we assume he is still on his journey and doing everything he can to live a healthy life.

So if you also want to lose weight you need to put in the work and stay consistent, the result will come after, and remember weight loss is a journey it will take time, you need to be patient.

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