Myesha Boulton aka Mya Curvz Weight Loss, Workout Routine And Diet Plan.

Myesha Boulton Weight loss

Grab all the details of the American model and Instagram star Myesha Boulton also known as Mya Curvz’s weight loss journey, find out if she really lost weight through exercise or she underwent plastic surgery.

Myesha Boulton was born on August 20, 1993, in the US and she has a very big following on Instagram. She uses the platform to show off her modeling skills, lifestyle, and fitness routines.

Mya Curvz’s weight loss is trending on the internet and most of her fans speculate that she might have undergone a weight loss surgery or plastic surgery because of the large hips she has after the weight loss.

But what is the truth in all this, let’s find out what exactly is the truth about Myesha Boulton’s weight loss, her workout, and diet plan in this article today.

How Did Myesha Boulton Lose Weight?

When you compare Myesha Boulton’s before and after photos you can’t fail to notice that there was indeed a big body transformation. Apart from only losing weight but also the size of her hips transformed.

This brought up speculations among her fans that she must have gone underweight loss surgery but Myesha credits her weight loss success to exercise and a healthy diet. 

Although it might be true that she worked out and followed a healthy diet to lose weight, her booty definitely was a result of plastic surgery though there isn’t enough information yet for that it will come out and I will update you.

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Myesha Boulton Weight loss Workout Routine.

Myesha Boulton Workout Routine

image source @mya.curvz Instagram

In order to maintain her curvy booty, Myesha Boulton includes exercises like squats, deadlifts, hip thrust, glute bridge, etc in her workout program. So if your goal is to lose weight and have a fine booty you should also include the above exercises in your daily fitness routine.

Based on Myesha Boulton’s workouts, I am going to provide you with a workout routine that will help you lose weight and help you have a well-formed body like that of Mya Curvz.

Of course, you won’t get a big booty like hers unless you also go for plastic surgery but will also have a fine natural backside. Let’s get to it.


If you want to burn fat then you will definitely include cardio exercises in your daily routine. Cardio exercises not only help you burn fat but also help in improving your body posture, strengthening your heart, and many other benefits.

There are different cardio exercises you can include in your workout program like running, swimming, jumping rope, hiking, etc. You just need to pick one or two and perform it for 5 to 6 days a week.

Weight Training 

Myesha Boulton prefers doing weight training to cardio. She likes building muscle to maintain her sexy well-formed body. So if you also like including weight training in your workout routine here is the workout plan you can follow.

We will be doing these exercises for 5 days mainly focusing on the full-body, core, and lower body. That’s how Myesha Boulton does it. So remember to warm up for at least 10 minutes to warm up the bodies and then we start the following exercises.  

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach



  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all I have for you about Myesha Boulton’s weight loss workout routine.

Also read about; Danielle Rose Russell Weight Loss, Legacies’ Star Loses Weight

Myesha Boulton Weight Loss Diet Plan.

Myesha Boulton diet plan

image source @mya.curvz Instagram

Myesha Boulton’s diet plan is not yet shared on the internet but I assume she eats food high in protein like chicken, fish, lean meat, eggs, etc to preserve muscle, and she also includes some carbs and fat but in moderation to balance her macronutrients.

If you’re looking for a diet plan that can help you lose weight and build muscle like Myesha Boulton, I have some ideas here I am going to share with you. In Case there is something you don’t like you can replace it with one of your choices as long as it is healthy.


  • Egg whites omelet with chicken sausage
  • Wholegrain toast
  • Avocado 


  • Green protein smoothie made with spinach, kale, celery, berries, and protein powder 


  • Chicken breast(roasted or grilled)
  • Salad


  • Steak, salmon
  • Veggies

That’s all I have for you about Myesha Boulton’s weight loss diet plan.


Myesha Boulton’s weight loss is inspiring to all the girls who are not confident with their bodies like she was. She decided to change by putting in the work and doing everything possible to reach her goal.

Although they say she had plastic surgery for her weight loss, she also puts in the work to maintain her body and you can see that on the post of her Instagram account posting workout videos inspiring her followers.

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