Billy Joel’s Weight Loss, Workout Routine And Diet Plan 

Billy Joel's weight loss

Grab all the details of the American songwriter and composer Billy Joel’s weight loss, find out how he was able to lose 50 lbs and learn about his workout and diet today.

His full name is William Martin Joel but commonly known as Billy Joel he was born May 9, 1949. He was nicknamed The Piano man after writing and performing his first single in North America named Piano man.

Billy is one of the most selling music artists of all time in the US he has released 12 albums from 1971 to 1993. He has over 150 million records sold all over the world.

Billy Joel’s music career and achievements are very amazing but I am sure that is not the reason you’re here. You’re here because of his trending weight loss journey on the internet.

Well, you’re not alone, most of his fans have a lot of questions like how did Billy Joel lose weight, what was Billy Joel’s workout and diet plan looked like.

Those and more questions are on the lips of his fans but today I will be answering all about Billy Joel’s weight loss journey from his fitness routine to his diet plan. Just keep reading.

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Billy Joel’s Weight Loss Journey 

While talking to Howard Stern’s SiriusXM, Billy Joel opened up the reason for his weight loss was caused by a back surgery he underwent earlier this year 2021.

Billy Joel claims that he lost 50 lbs and he credits the surgery for it. He says it caused him to lose appetite for food which led to the drop in weight.

But Billy Joel is not sick as some of his fans were speculating on the internet, the singer is healthy though he is getting old and we all know what happens when people get old they tend to face different diseases and weaknesses, so let’s pray for the legend to continue being well.

As I have mentioned above Billy Joel gives credit for his weight loss to the surgery he went through but there was no special diet or workout routine he did.

But if you are here wondering how you can lose weight the right way then stick with me because I will share a workout routine and diet plan that will help you with that. Let’s get to it.  

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Billy Joel’s Weight Loss Workout Routine

Billy Joel Workout routine

Image source @billyjoel Instagram

There is no information about Billy Joel’s workout routine but like I promised I will provide one for you, who is struggling with losing weight but willing to put in the work to achieve your goal.

Our workout program will include cardio and weight training sessions. You can choose one but I would recommend combining them both for fast results.


Cardio workouts are very popular for everyone starting a weight loss journey. They not only help you lose weight but they also help to strengthen your heart, improve your body posture, and more benefits.

There are different cardio exercises you can include in your daily workout program like running, skipping rope, dancing, swimming, hiking, etc. you just have to get the one you enjoy and perform it 5 to 6 days a week for 0ne hour.

Weight Training

If you want to lose weight and build muscle then you should consider adding weight or resistance training to your workout program. Because weight training helps improve your posture, improves your sleep, helps you get stronger, and many more benefits.

We will be doing these exercises five days a week for one good hour, but remember to first warm up before starting these exercises so that you can prepare the body to avoid injuries.

Sets: 4

Reps: 15,12,10,8


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and jerk
  • Bulgarian squats
  • Deadlift
  • Sumo deadlift
  • Battle rope


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

Core Circuit Routine

After doing our weight training, we will do a quick 20-30 minutes core circuit routine which will help you develop those six-pack abs and get you all fired up.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: one-two minute

  • Crunches
  • Leg raises
  • Side to side leg raises
  • Russian twist
  • In and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

That’s all I have for you about Billy Joel’s weight loss workout routine.

Billy Joel’s Weight Loss Diet Plan

Billy Joel Diet Plan

Image source @billyjoel Instagram

Like it is for his workout routine even Billy Joel’s diet plan is not found anywhere on the internet but if your goal is to lose weight and build some muscle then you eat food high in protein with moderate carbs and fat.

This is how your diet plan should look like. But you can always replace it with the best option in case you don’t like or eat what we list here as long as it is healthy.


  • Blueberry oatmeal pancake
  • Eggs 


  • Protein smoothie 


  • Chicken breast
  • Veggies
  • Rice

 Evening Snack

  • Salmon salad 


  • Turkey breast or chicken breast
  • Veggies
  • Rice


Billy Joel’s weight loss was due to the back surgery he underwent as we have seen in this article, but you don’t have to wait for the surgery to lose weight also if you follow these tips I have provided here and stay consistent then you will start losing weight but in a healthy way.

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