Damon Wimbley’s Weight Loss, His Workout Routine And Diet Plan

Damon Wimbley's Weight loss

Grab all the details of the American rapper and actor Damon Wimbley’s weight loss learn about his workout routine and diet plan.

Damon Wimbley, also known as Kool Rock Ski was born November 4, 1966. He was a member of the old school Hip Hop group called The Fat Boys.

But today we are not talking about his Hip Hop group story, we are instead talking about his weight loss journey because most of his fans are curious with different questions like how did Damon Wimbley lose weight, what was Damon Wimbley Workout and diet plan look like?

So if you’re one of his fans with the same kind of questions then you’re in the right place. I will be breaking down all about Damon Wimbley’s weight loss journey from his diet plan to workout routine just keep reading.

Damon Wimbley Weight Loss Journey

When Damon Wimbley was still with The Fat Boys group they had a very busy schedule moving from one city to another performing to their fans.

During this time they never focused on healthy food because they were always on the move and the shows usually ended very late in the night. By that time the only places where they could get something to eat were McDonald’s and Burger King. 

So they were eating food like Big Macs and Chicken McNuggets which caused them to gain a lot of weight at a very high speed.

In 1995 one of their group members called Buff Love passed away and the cause of death was a heart attack but I also assume it was due to being overweight because when he did he was weighing 450 pounds or 200 kg.

And this must have been a wake-up call for Damon Wimbley to change his lifestyle and lose some weight because he was also weighing around 330 pounds.

Damon started by eliminating junk food from his diet and also started going to the gym for a serious workout. After working so hard and being consistent Damon Wimbley went from 330 to 167 lbs.

You might also like; Tokyo Vanity’s Weight Loss, Her Workout Routine, And Diet Plan

Damon Wimbley Weight Loss Workout Routine

damon wimbley workout routine

image source @damonwimbley Instagram

Damon Wimbley’s workout is not shared much on the internet but I assume he included cardio and weight training in his workout program. So this is where I’m going to base from and provide you with a workout program that can help you shed off some unwanted fat if you put in the work.


Cardiovascular exercises do not only help us to lose weight, but they also help in strengthening our immune system, improve our posture, and help in strengthening our heart.

So if you also want to lose weight like Damon Wimbley then you should include some cardio exercises like running, skipping, swimming, hiking, etc in your daily workout program.

You can choose one or two exercises and do them for at least 4 to 5 days a week. But if you’re overweight you can start with just walking for 30 minutes and progress to running as you lose some weight.

Weight Training

When you look at Damon Wimbley before and after photos you can see that he gained muscle. Which means he included weight training in his workout program.

So I will also provide you with a workout program that will help you build muscle and burn fat. We will be doing these workouts six days a week and we only have one day for resting.

You can perform these exercises in 3 sets each of 10 to 12 reps. And make sure to first warm-up and have short rest periods to keep the intensity of the workout.


  • Dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Concentration curls 


  • Triceps cable pushdowns
  • Dumbbell skull crushers 
  • Triceps bench press
  • Dumbbell kickbacks
  • Triceps chain dips (till failure)



  • Chain pull-ups 
  • Lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Barbell rows
  • Deadlifts (till failure) 


  • Fly movement (dumbbell flyes or cable flyes)
  • Chest press
  • Incline bench press
  • Flat bench press
  • Bodyweight chest dips (till failure) 


  • Arnold press
  • Dumbbell shoulder press
  • Lateral raises
  • Shrugs
  • Delt flyes
  • Bend over delt lateral raises


  • Leg extension/leg curls
  • Leg press
  • Compound pressing movements
  • Chain lunges
  • Shark pit squats
  • Barbell squats

That’s all I have for you about Damon Wimbley weight loss workout plan

Also read about; Michele Tafoya’s Weight Loss

Damon Wimbley Weight Loss Diet Plan

Damon Wimbley has not yet come out to share his diet plan with his fans but I assume he started eating food high in protein like fish, chicken, eggs because these foods help in preserving muscle.

So I am going to base on that, and make a diet plan that will help you to lose weight. But you can include anything you want as long as you stay in a caloric deficit.


  • Chicken sausage
  • Egg whites
  • Toast


  • Protein smoothie


  • Chicken 
  • Veggies
  • Rice

Evening meal

  • Salmon salad 


  • Protein smoothie 


  • Chicken breast
  • Sweet potato
  • Veggies

That’s all I have for you about Damon Wimbley diet plan


Damon Wimbley’s weight loss is inspiring to anyone struggling to lose weight. All you have to do is to put in the work and stay consistent as Damon did.

Like Damon said it is not easy to lose weight but if you want to live a little bit longer you need to start taking care of your body and live a healthy life.

You might also like; Jerod Mixon Weight Loss, How He Lost 300Lbs


Leave a reply