Jerod Mixon Weight Loss, How He Lost 300Lbs

Jerod Mixon Weight Loss

Get all the details of the American actor, writer, comedian, and producer Jerod Mixon Weight loss and find out how he is able to lose 300 lbs.

He is commonly known for acting as Weenie in an American comedy film called Old School. He is the older brother of Jamal Mixon who is commonly known for acting as Ernie Klump Jr in the film called The Nutty Professor.

Apart from being known for his decent acting career, Jerod Mixon is also known for his weight loss which is trending on different social media platforms.

His fans are curious and asking how he was able to lose all the weight? What diet did he follow? What was his workout routine? Let’s find out how it all went down;

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Why Did Jerod Mixon Loss Weight?

Jerod Mixon has been overweight for most of his adult life and this causes a lot of negative impact both on his career and health status and this can be very frustrating.

Jerod experienced a lot of fat-shaming comments from different people and this caused him to start thinking about losing some weight.

He was also struggling to get an acting role, the only role he could get was to act as a fat character and yet Jerod wanted to be a freestyler portraying any character he wishes.

Apart from struggling with getting acting roles the most important reason for his weight loss was his life. Being overweight comes with a lot of problems for your body like having trouble breathing, having high blood pressure, and many others of that kind.

So all these problems were a wake-up call for Jerod to change his life and start living healthily if he wanted to live a little bit longer. Let’s find out how he did it;

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How Did Jerod Mixon Lose Weight?

Jerod Mixon Weight Loss

Image source @Jerodmixon Instagram

After realizing that his life and career were in danger Jerod decided to change his lifestyle and started focusing on losing the excess weight he was carrying.

Like all people who are trying to lose weight, the first thing they do is to change their diet, this is exactly what Jerod Mixon also did.

He started by eliminating all the junk and processed foods from his diet and replaced them with healthy foods like Veggies, eating foods high in protein like chicken, eggs, etc. He also reduced Alcohol consumption. 

In order to speed up the weight loss process, Jerod Mixon added exercise to his healthy diet. He did intense workout movements on a regular interval like weight lifting, cardio, etc.

After a few months of hard work and consistency, he was able to lose almost 300lbs of weight. 


Jerod Mixon’s weight loss journey is very inspiring to anyone struggling with being overweight. If he was able to do it which means you can also do it if you’re ready to work hard for your goal.

In order to start losing weight like Jerom Mixon, you have to include some activity in your daily routine like walking, or you can also go for a jog if you can.

Another thing is changing your lifestyle. If you have been eating unhealthy foods you should start including some healthy options. Replace your bad habit with a good one. Instead of drinking alcohol, you can replace it with a glass of water.

Consistency is very important if you want to see results and you also need to be patient because losing weight takes time. It is a marathon, not a sprint.

I hope this Jerod Mixon weight loss guide will be inspiring and helpful in your journey.

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